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Daily Motivation Day 22
Friday, February 15, 2013      3 comments

Imagine yourself doing something at your goal weight that you can't do at your current weight, whether it's fitting into an airplane seat, riding a rollercoaster or walking up a flight of stairs without getting winded. How does it make you feel ... Read more
Daily Motivation Day 21
Thursday, February 14, 2013      2 comments

Today, picture yourself paging through a flipbook that shows the progression of your body from the beginning of your weight loss to the achievement of your goal weight. How does it make you feel to see yourself shrink before your very eyes? If y... Read more
Daily Motivation Day 20
Monday, February 11, 2013      1 comments

Picture five things you want in your life, whether they are people, goals, experiences or things. How will reaching your small goals today help you achieve those dreams, too? These types of ethereal visualizations are a skill that I continu... Read more
Daily Coaching Motivation Day 19
Sunday, February 10, 2013      1 comments

Picture the amount of weight you've lost so far in a way that you can really visualize it—maybe you've lost a set of 20-pound dumbbells, a few cans of soup or the weight of your dog! Feel the heaviness of that weight and be proud of how far you'... Read more
Daily Motivation Day 18
Saturday, February 09, 2013      1 comments

Imagine stepping on the scale to find that your weight hasn't budged. Instead of immediately reacting with self-hatred and disgust, you remain calm and focus on the positive. What other accomplishments can you be proud of? Today's visualiza... Read more
Daily Motivation Day 17
Friday, February 08, 2013      2 comments

Yes, I missed a day but that's okay. I had stuff on the go yesterday and I'm here today. Being online doesn't necessarily mean I wasn't able to maintain my goals! Imagine calling a friend to offer encouragement during her weight-loss journe... Read more
Daily Coaching Motivation Day 16
Wednesday, February 06, 2013      1 comments

For today's visualization exercise, imagine that you are a professional athlete and need to keep your body and mind in peak shape. I heard a motivational speaker on this subject - how he treated his recovery from an injury with the same manner a... Read more
Daily Coaching Motivation Day 15
Tuesday, February 05, 2013      1 comments

take 30 seconds to visualize yourself sitting in the middle of an open field, feeling the sunlight shine down on your face. Harness that calm, warm energy to put you on the right track for the day. Oh how I wish I'd read this in the morning... Read more
What an excellent comment
Monday, February 04, 2013      3 comments

A setback is when you slip up, get busy, or become distracted from your goals. A failure is when you decide your health isn't worth the effort. What a powerful statement ....... Read more
Daily Coaching Motivation Day 15
Monday, February 04, 2013      1 comments

Imagine that you're out to dinner and you order one of the healthiest options on the menu instead of your usual order. How does it make you feel to have made the healthier choice? Last week, we ended up at Subway in a rush and I did take t... Read more
Daily coaching Motivation, day 14
Sunday, February 03, 2013      2 comments

Visualize going in for a checkup at the doctor and receiving a completely clean bill of health. How does it feel to know you did all the right things to live your best life? I was getting close - iron was stable, cholesterol was coming dow... Read more
Daily Coaching Motivation Day 13
Saturday, February 02, 2013      0 comments

I missed a day of getting online but not of my plan! I will keep moving forward ... Visualize getting up and exercising first thing in the morning instead of sleeping in. How does it feel to start your day off on a healthy note? How can you... Read more
Daily Coaching Motivation Day 12
Thursday, January 31, 2013      2 comments

Imagine reaching your 'fitness goal' and seeing an old friend for the first time since you began your journey. Picture them congratulating you on your transformation. My transformation is subtle - it's reclaiming my reputation of being fit... Read more
Eating in the evening
Wednesday, January 30, 2013      3 comments

1. How many meals and snacks did you eat after 5:00 pm? dinner & dessert 2. How many meals and snacks did you eat during the day? breakfast, lunch, 1-2 snacks 3. How many total calories did you consume after 5:00 pm relative to the total cal... Read more
Daily Coaching Motivation Day 11
Wednesday, January 30, 2013      0 comments

Today's motivation felt a lot like Day 6 - imagine yourself looking at your ''before'' and "after'' pictures after you've lost all the weight. How does it feel to reflect on how far you've come? I still feel the same way: I look forward t... Read more

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