25,000-29,999 SparkPoints 29,548


Excellent training session
Friday, February 10, 2012      0 comments

My trainer was so helpful today. We spent a lot of time on form and practicing maintaining a neutral spine during my weak spots (bridge ups & push ups). I have a plethora of super sets for this month and all of them actively engage my core. Bet... Read more
Chocolate Fest
Thursday, February 09, 2012      5 comments

I went to Chocolate Fest tonight with my sister, it's a fundraiser to support the local Sexual Assault Centre. We had so much fun and this year they gave out to-go containers so I could bring my treats home instead of eating them all and feelin... Read more
Successful Presentation
Wednesday, February 08, 2012      0 comments

My budget presentation today went exceptionally well. They even complimented us on the submission. I am soo incredibly delighted - it has been many hours of work and revisions. dilbert.com/strips/comic
/1999-04-09/ ... Read more
Team Leader
Tuesday, February 07, 2012      0 comments

WOOHOO! I have been invited to be a Team Leader. I'm so excited :D Now, if only I knew how to deal with the mice at the office ....... Read more
Food plans for this week
Monday, February 06, 2012      1 comments

Note to self: 1. I will make a bean-beef chilli to freeze for emergency dinners in Feb/March. 2. I am going to make Chef Meg's slow cooker lasagna on Sunday afternoon (it's a 4 hour cook). 3. I need to plan meals for Wed, Thurs & ... Read more
Joys for today
Monday, February 06, 2012      1 comments

... many. There were many. The biggest one for me was to write Coach Jen about possibly being a Team Leader on one of the forums. It's something I have thought about, but not had the gumption. I feel happy about having written - regardless of t... Read more
Sunday, February 05, 2012      0 comments

I didn't post - whoops! I was having such a busy day getting things done that I didn't get online to post. The only thing that didn't go well was a bit of a nervous/anxiety bout around lunch time. I just got feeling very uncomfortable and was so... Read more
Jazz Safari
Friday, February 03, 2012      1 comments

I didn't get a chance to get online yesterday - we were on holiday! What a fantastic evening. Hosted by Jazz.fm, we were taken to hear 5 big band jazz groups play across the City. Absolutely fantastic night! It even included swing dancing lesso... Read more
I'm not going to
Wednesday, February 01, 2012      0 comments

Although I had plans to work out when I got home, I am EXHAUSTED today and feeling a bit dehydrated because I didn't finish most of my water in take until the afternoon. I am going to be flexible and do my strength training on Friday, not tonigh... Read more
almost missed my streak
Tuesday, January 31, 2012      1 comments

just about got to sleep when I realized I hadn't written today. I am joyful for the lecture I went to tonight on Vitamin K2 and Ca because it was focussed on the two dietary risk factors in my life: heart disease & low bone density I a... Read more
feeling uncomfortable
Monday, January 30, 2012      0 comments

I don't know what's wrong but I feel almost ill today, just nervous as can be. It's a heavy feeling in my chest and a sick feeling that something's missing... Read more
feeling nervous
Sunday, January 29, 2012      2 comments

I have anxiety this afternoon, although I don't know why. I had a productive day but I have this sickening feeling that I'm running out of time, but I don't know for what. I cleaned my bathrooms, went for a walk with my hubby, planned-shopped f... Read more
So many things
Saturday, January 28, 2012      0 comments

There is such a great list and it starts with ticking off almost all my streaks today: - restarted the 5k your way program today - rewarded 4 weeks of spark streaks with a new pair of running shoes - had lunch with a dear friend and cel... Read more
difficult day
Friday, January 27, 2012      4 comments

Today just felt difficult, like everything required more effort than it should. Still, it's the weekend now and I have a delicious smelling dinner waiting for me: red potatoes boiled with lemon zest and thyme, beet salad dressed with balsamic an... Read more
Great friends
Thursday, January 26, 2012      1 comments

tonight I attended a board meeting - we were discussing how much we enjoy sharing dinner together, in our homes (we rotate each month). Janet made a DELICIOUS meal: fresh salsa to start, pork tenderloin with roasted parsnip/carrot, asparagus and... Read more

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