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GORDONBE
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GORDONBE's Blogs

Fantastic evening
Wednesday, January 25, 2012      1 comments

What an excellent night - my husband surprised me with a glass of wine at dinner and an evening together. We even booked a holiday weekend getaway! Then I did my workout and joined him to watch Nova. I feel quiet and calm today, with very minim... Read more
Joyful day
Tuesday, January 24, 2012      1 comments

Didn't sleep well last night but what a great day: - wore my new shirt that I got a great price on - my pants felt loose - I said no to a committee invitation - I had great meals all day and everything was planned - I had two of my ... Read more
chocolate race
Monday, January 23, 2012      0 comments

Today was a day where nothing went terribly wrong, but I was slow moving. Lots of talking with people that I don't normally see and that was nice. Tonight we practiced on the reformer in Pilate's and again it reinforced my decision that thi... Read more
joys for today
Sunday, January 22, 2012      1 comments

#1 I slept well last night #2 I accomplished all of my to do list for this weekend, and actually added more stuff #3 I planned delicious meals/snacks for every day this week; Jamie Oliver supplemented with SparkPeople Recipes #4 chickens w... Read more
The core of my joy
Saturday, January 21, 2012      0 comments

My marriage is blessed - the man I love is the one who loves me, we laugh and are comfortable to talk. We have fun and our life has joy.... Read more
almost missed my streak
Friday, January 20, 2012      0 comments

Just popped out of bed because I remembered I hadn't written down any of my joys. 1. I did a quiet 10 min slow walk with Tai Chi upper body stretches this morning. No blood rush so my tooth didn't throb 2. Our Dean took us out for a de... Read more
Wonderful Day
Thursday, January 19, 2012      0 comments

I rested today and made progress on some files a work; not too much pain from the surgery. Soo happy I now who loves me and who I love (Steve). Thankful I have a lovely home and access to food. Thankful I was able to hear a lecture tonight... Read more
I want to remember this article
Wednesday, January 18, 2012      0 comments

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=533 Coach Dean asks excellent questions for you to ask of yourself. He does a great job of really digging for the truth.... Read more
So many joys
Wednesday, January 18, 2012      0 comments

I got my tooth pulled; supper happy it went well. Spent a wonderful afternoon with mama! I'm going to wear a bikini and feel comfortable in it on our trip to the Gulf of Mexico :)... Read more
Today
Tuesday, January 17, 2012      0 comments

Mom wrote last night with her joys - I was super excited! The music mix this morning was great but I took more than than in the past and my sweetie got worried. I was enjoying stretching and belly breathing :) I have one planned change. ... Read more
My first Fitness Mix
Monday, January 16, 2012      0 comments

To date, I have used the random auto fill but now I have a timed song list! 10 min Warm Up: brisk walk with Tai Chi upper body stretches Mercy (Duffy) Shoe Shine (Gorillaz) [removed Feel Good Inc.] Fever (Peggy Lee) 24 min Walk/... Read more
My day started with joy
Monday, January 16, 2012      0 comments

What a great day - I got in 1.5mi this morning, my stretches and 3 cups of water before I even left the house. I had a lovely visit with a colleague, a productive meeting with another, and the bouquet from last week still looks fab. AND I h... Read more
Two in one day!
Sunday, January 15, 2012      0 comments

Today I spent quite a bit of SparkTime reading and wanted to capture my thoughts. It started with the Mind over Body series. I got to the one on Being Your Own Motivator: www.sparkpeople.com/reso
urce/wellness_articles.asp... Read more
Sunday Joy
Sunday, January 15, 2012      1 comments

Lots of joys to share! First and foremost, I had a wonderful, honest conversation with my husband today about our family and what it means to each of us! Did a recipe make-over of a makeover of a broccoli-chicken recipe from Pampered Chef; ... Read more
Saturday B-day
Saturday, January 14, 2012      0 comments

Today ended well - my husband rescued me from myself, I booked my flights for a week get-away with my Mom, the earplugs my husband got for us worked fantastically at the American Idiot Musical, I had ethiopian food for the first time and loved i... Read more

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