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    GORDONBE   23,911
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Joys for today

Friday, January 13, 2012      2 comments

1. I had finished 4 glasses of water before I left the house this morning 2. I got up to 22.5 minutes on the treadmill and I'm going for a walk at lunch AND I'm seeing my trainer tonight. 3. My flowers still look beautiful! 4. I shared a ... Read more

today's joy

Thursday, January 12, 2012      0 comments

1. I was worried about a meeting this morning but it went spectacularly well! and they bought me a coffee :) 2. Tonight I am looking forward to attending a lecture on weight loss from Goodness Me. While I understand the basics of healthy eatin... Read more

Joys for today

Wednesday, January 11, 2012      0 comments

Today feels like a struggle, mostly because I'm in pain and exhausted. All the more reason to focus entirely on my joys. 1. The dentist was able to get me in for a referral this week, so I don't have to wait too long 2. I heard from a fri... Read more

Joyful conversation

Tuesday, January 10, 2012      2 comments

What a joyful morning - I had an opportunity to share in the excitement of a student who has applied to grad school and is exploring employment/industry project. It was so uplifting! My flowers this morning are still in full bloom and looki... Read more

My Flowers

Monday, January 09, 2012      0 comments

Aren't they beautiful? This was my planned celebration for accomplishing my SparkStreaks last week. Top that with a vase on sale and 2-tone roses (because the sales lady didn't like the ones in the package) and I am tickled pink ... literally! ... Read more

250 Min in one week

Sunday, January 08, 2012      1 comments

I am so excited! One of my spark streaks for this week was to walk every day. I have been walking about 20-25 minutes first thing thing the morning with a stretch after. I've also enjoyed a mid-day walk at work or with my hubby. Tonight I... Read more

What a fun night

Sunday, January 08, 2012      0 comments

1. Yesterday continued to be fantastic - Kerry made her amazing taco pizza for dinner and Banoffee pie for dessert! 2. I have an action plan for today to help keep me on track for all the things I need to get done (a few to many to be calming)... Read more

Joys for today

Saturday, January 07, 2012      0 comments

1. I spoke so highly of The Spark that my trainer joined the site! Woohoo 2. G took me for a relaxing drive this morning and it was soo nice to have no agenda and stop to take photos 3. I had met all my goals by mid-afternoon, including a lo... Read more

Friday

Friday, January 06, 2012      2 comments

1. I am attending a Sr. Admin meeting on behalf of my boss - nervous but delighted that her boss expected I would be there! 2. My husband has a gentle soul and loves me earnestly and honestly 3. Really excited to share the goals I set by goi... Read more

Comment on: the_best_dietfitness_program

Thursday, January 05, 2012      0 comments

Interesting Daily Spark story by Coach Nicole. Her closing remark really encapsulates the purpose of this site: www.dailyspark.com/blog.
asp?post=you_asked_whats_t
he_best_dietfitness_progra
m_for_weight_loss ... Read more

mid-week joys

Thursday, January 05, 2012      0 comments

1. I am going to successfully negotiate with the dealership this afternoon 2. it's noon and I've almost met all three of my streaks ... looking forward to those flowers on Monday! 3. I realized my new shirt will coordinate with at least two... Read more

SparkStreaks

Wednesday, January 04, 2012      2 comments

I set my spark streaks for this week: 1. drink 64oz of water 2. walk 20-25min/day 3. write in my daily journal On Monday, I will purchase a bouquet of flowers for my office.... Read more

Joy for today: Day 2

Wednesday, January 04, 2012      1 comments

1. I woke up, drank 2 c water, walked for 25 min followed by a stretch and then had a protein shake and espresso for breakfast while reading The Spark. I feel productive and happy because two of my goals for today are already met. 2. I wrote m... Read more

I don't ...

Tuesday, January 03, 2012      2 comments

I don't have to do anything. I can, and want, to walk today, and write and drink water.... Read more

Joy Journal: Day ... 1 (again)

Tuesday, January 03, 2012      0 comments

My last post was Day 119 on June 20. I was able to think of 2/3 things to write. 1. I am enjoying reading The Spark. I had never thought of yo-yo exercise as a concept, similar to dieting. That's what I think I have been doing. 2. I plower t... Read more


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