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    GORDONBE   25,438
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GORDONBE's Blog Entry Summary View



Today I am grateful that ...

Wednesday, June 03, 2009      0 comments

1. I have a healthy digestive system 2. Running water and toilets that flush I am so glad this is not what I have to deal with each day: http://gizmodo.com/5245218/t
he-trouble-with-space-toilets ... Read more

I'm thankful I am not a miner

Tuesday, June 02, 2009      0 comments

Today I am thankful for a job that is quiet and not back-breaking labour. I'm also grateful to those that risk their health such as these men: http://www.boston.com/bigpic
ture/2009/06/sulfur_mining
_in_kawah_ijen.html... Read more

Great Quotes to Live By ...

Monday, June 01, 2009      0 comments

These were collated in The Old Guy Rules, the book by Jim Rodgers (aka CONAN76) www.sparkpeople.com/mypa
ge.asp?id=CONAN76 : Rule Number One: Learn the Value of Hard Times “He is a wise man who does not grieve for the ... Read more

Today I am thankful for ...

Monday, June 01, 2009      0 comments

1. Access to the internet at work 2. A desk in the back corner 3. That Steve has insurance and for Elaine trying to get me some 4. Finding a unique gift for Father's Day in Thunder Bay 5. Our sisters make amazingly decorated and deliciou... Read more

today I am thankful for ...

Friday, May 29, 2009      0 comments

1. no serious allergies (food or environmental) 2. the rain yesterday that watered my garden 3. being able to grow my own herbs & vegetables 4. poppies, irises and lilacs that are blooming in my garden (and the clematis soon to come) 4. ... Read more

What I was thankful for yesterday

Thursday, May 28, 2009      0 comments

I am an idiot - accidently deleted yesterdays post, which even got a lovely comment from another Spark Member and lots of Facebook comments from my Steve's sister :( Here's what I was thankful for (in a nutshell): 1. Steve's Mom has a ... Read more

Today I am thankful for ...

Thursday, May 28, 2009      0 comments

1. Room in my basement for a home gym 2. My heart rate lowering significantly (over 15 bpm) 3. My cholesterol stabilizing 4. Coach Nicole for keeping me motivated to work out with crazy videos on YouTube! 5. I still ran last night for 12... Read more

May 26: today I am thankful for ...

Tuesday, May 26, 2009      0 comments

Last night I thought of so many, but here are 5 for today :) 1. A home cooked, nutritious and yummy meal that my husband made last night 2. Even though my whiplash has not yet healed, I have four fully functional limbs 3. My car doesn't... Read more

May 25: today I am thankful for ...

Monday, May 25, 2009      0 comments

1. I woke up feeling rested - I slept through the night without any pills, my migraine has lifted and my stomach settled. 2. I am delighted that the sun is shining so I can go for a walk today at lunch 3. I have a pile of stats to sift throu... Read more

Stayed up to watch The Biggest Loser

Tuesday, May 12, 2009      1 comments

I was totally amazed by their transformations - I didn't watch it from the beginning so I didn't know who Jerry was, Helen got down to 117lb and Mike looked fantastic!!!! I think Kristin already had started to put weight back on since she l... Read more

Staying Motivated

Tuesday, May 12, 2009      0 comments

The hardest part about staying motivated is eating out with friends - when I'm at home and doing my own cooking I feel in control of my choices. When I go out, I seem to loose sight of my accomplishments and my intent to have a tossed salad with... Read more


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