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    GORDONBE   23,911
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#backontrack for the long weekend

Sunday, August 03, 2014      0 comments

I am on track! This is month 4 of intentional daily activity but I'm glad to participate in #backontrack to keep me going. I've lost 13cm of my thighs and I've barely just begun this journey. Friday: introduced my friend to Yin yoga Satu... Read more

Reasons to give up sugar

Sunday, April 06, 2014      2 comments

1. It makes me feel sick and tired after I eat it 2. I feel wider and softer around the middle the next day after eating a lot of sugar 3. I know it's creating insulin insensitivity and fuelling inflammation in my body... Read more

Sep 16

Monday, September 16, 2013      2 comments

It's been a while ... but here I am. What does 6lb in 6 weeks look like? 21,000 calories. *Reduction from Moving* = 9,120 (43%) + 13,020 (62% sedentary motion) 1,380 = Pilates Classes (6 classes @ 230 calories in 75 minutes). 1,800 = ... Read more

Daily Motivation Day 33

Thursday, February 28, 2013      2 comments

Think about the last time you got off track with your diet. What caused you to get derailed from your good intentions? Its normally at gatherings or the notion of "treats" - things I don't have often like nanimo bars or cupcakes. Imagine r... Read more

Daily Motivation Day 32

Wednesday, February 27, 2013      2 comments

Imagine calling a friend to offer encouragement during her weight-loss journey. Now imagine giving yourself the same advice. You're eating well. I know carbs aren't an issue, but are you getting enough protein, fibre and water? What about ... Read more

Daily Motivation Day 31

Tuesday, February 26, 2013      3 comments

Imagine that you decline someone who offers you a tempting treat because you know it won't fit into your food budget for the day. What do you say? How do you remain firm? How does it feel to know that you are in control of what you eat? Ev... Read more

Daily Coaching Motivation Day 30

Monday, February 25, 2013      3 comments

visualize yourself in your favorite place in the world - Jake's beach in Del Mar, CA. Breathe deeply and take in all the positive energy from that place to carry with you today. Salt air in the lungs, sand under foot. Feeling full of energy to ... Read more

Daily Motivation Day 29

Sunday, February 24, 2013      2 comments

Imagine looking at your reflection on the day you reach your goal weight. How does it make you feel? Spend 30 seconds reveling in that feeling—and then go out and conquer your goals to make it a reality!... Read more

Daily Motivation Day 28

Sunday, February 24, 2013      1 comments

Imagine that you're out to dinner and you order one of the healthiest options on the menu instead of your usual order. How does it make you feel to have made the healthier choice? I often do. My issues is not as much what I eat, but rather... Read more

Daily Motivation Day 27

Friday, February 22, 2013      3 comments

Imagine holding the amount of weight you want to lose as dumbbells in your hands. Then, visualize yourself walking, dropping the weights little by little and eventually running--completely free of the added weights. the weight isn't a burd... Read more

daily Motivation Day 26

Thursday, February 21, 2013      1 comments

visualize yourself completing a workout that you previously couldn't accomplish. How does it feel to know that you gave it your all--and actually finished it? That's a 10km run/walk and I look forward to doing squats and lunges pain free a... Read more

Daily Motivation Day 25

Wednesday, February 20, 2013      2 comments

Imagine going to bed later tonight and reflecting on the day, feeling totally satisfied with the choices you made. Isn't that a better feeling than regretting that you didn't do your best? What small steps can you make today to end the day with ... Read more

Daily Motivation Day 24

Tuesday, February 19, 2013      1 comments

Not relating to this one at all: visualize that you have reached your goal weight. What will this feel like? Imagine shouting it from the rooftops to everyone you know. I wouldn't do that. In fact, I doubt anyone but my sweetheart would n... Read more

Daily Motivation Day 24

Tuesday, February 19, 2013      0 comments

Not relating to this one at all: visualize that you have reached your goal weight. What will this feel like? Imagine shouting it from the rooftops to everyone you know. I wouldn't do that. In fact, I doubt anyone but my sweetheart would n... Read more

Daily Motivation Day 23

Monday, February 18, 2013      1 comments

Take a minute today to collect all the negative thoughts or feelings you've been experiencing this week. What could you accomplish without the negativity in your life? Most of my negative feelings and thoughts relate to work and my body sha... Read more


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