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    GOPINTOS   32,958
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Phase 1 - Day 2

Wednesday, April 17, 2013      33 comments

Yesterday went great. Always encouraging after seeing the scale budge downward a little, even though I am certain it is just water, it's still going in the right direction. Food yesterday - I pretty much ate the same as the day before, jus... Read more

Phase 1 - Day 1

Tuesday, April 16, 2013      35 comments

Ok, so things have not been moving along as I would like. For quite some time. I have calorie cycled, carb cycled, low carb, low fat, high fat, high protein, moderate protein .... most every combination trying to mix it up. I lost my firs... Read more

Ugggghhh Pictures - But Just what I needed to see.

Thursday, March 21, 2013      71 comments

Sometimes after awhile, we tend to sort of forget from where we started. At least I did. Weight loss is happily plugging along, until one day it isn't. And I know this is normal - the ups and downs, and plateauing for a bit before anoth... Read more

Voted Popular Blog Post: View All Popular Posts NSV - The Garbage Disposal

Tuesday, February 12, 2013      74 comments

Short Story - I can retrieve my own items out of the garbage disposal!! emoticon Long Story - We built this h... Read more

"Your desire to change must be greater than your desire to stay the same."

Thursday, February 07, 2013      49 comments

~ Tony Schober, Coach Calorie... Read more

"You canít start the next chapter of your life...

Wednesday, February 06, 2013      40 comments

... if you keep rereading the last one." ~ Tony Schober - Coach Calorie... Read more

"Weight loss is a side effect of living a healthy lifestyle."

Tuesday, February 05, 2013      87 comments

~ Tony Schober, Coach Calorie... Read more

"Don't Start a Diet..."

Monday, February 04, 2013      108 comments

~ Tony Schober, Coach Calorie... Read more

Voted Popular Blog Post: View All Popular Posts "Weight loss happens the moment you donít give up."

Sunday, February 03, 2013      193 comments

~ Tony Schober, Coach Calorie emoticon... Read more

Voted Popular Blog Post: View All Popular Posts This is YOUR journey, take the wheel and DRIVE!!!

Friday, January 11, 2013      244 comments

I write this because I really truly care about your journeys. ****************** Ok listen guys. You have really got to want this and commit to it. It's not about not having time enough in the day to work out. If you are doing dis... Read more

Voted Popular Blog Post: View All Popular Posts Do or Don't make New Year's Resolutions?

Monday, December 31, 2012      112 comments

Ah, that is the question I present to myself. To make or not to make my New Year's Resolutions. Usually my initial line of thinking is, "Why? I won't keep it anyways." However this year I was thinking what a relief that I don't even ha... Read more

Voted Popular Blog Post: View All Popular Posts I've had enough! I sent DH packing out the door this morning...

Wednesday, December 26, 2012      202 comments

emoticon .... with all the leftover Holiday Goody Temptations!!! Read more

Just a Quick Update

Friday, December 21, 2012      39 comments

Like everyone else, busy times during the holidays. So this is just a quick update in case anyone was wondering about me and my where-abouts over the next few days, in case I am MIA on SP Read more

Managing Stress through the Holidays:

Wednesday, December 12, 2012      42 comments

I am on the Biggest Loser Winter Challenge, Diamonds Team. Our challenge this week is to write a blog on 3 ways that we manage our stress during the Holidays. emot... <a href=Read more

The Final 4!! 2013 Here We Come!!

Sunday, December 02, 2012      55 comments

This is the 1st week of the last 4 weeks of the year!! I don't know about you, but I am going out with a BANG!! I am going to end 2012 on a good note - no regrets in the nutrition department. This is going to be a fantastic week!! A fantasti... Read more


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