My Journey Thus Far
Today I have been thinking about my journey, (as I do every day) but instead of thinking of how far I have yet to go, I am looking at just how far I have come.
I started an excel chart about a year ago, and it is so... Read more
So Sunday we had family Thanksgiving. About 30 ppl. About half a dozen or so extra helpers in my kitchen. My sis made sweet potatoes but wanted to healthy them up so she just baked them and set out some butter, brown sugar, cinn/sugar, & cinn... Read more
This Thanksgiving, I want to say a special Thank you to & for all my Spark Friends. You are always there with me through the ups and downs. To push me up high on a good day, to pull me up even higher on a bad day.
I am grateful for much i... Read more
... not funny really, but weird. An odd occurrence and so unlike me, the "old" me.
I get ready to pull into the farm&home store, and I see a friend loading up her Tahoe. I have known her for years. We use to ride horses most every weeken... Read more
I have a Spark friend heavy on my mind & heart as I have not heard from her in a number of days, as well as some of my family heavy on my mind & heart, so I just decided to go take a little walk. Riding my horse is very therapeutic but not some... Read more
... back when I was much older than I am now. I felt disabled though I could still walk. I felt like each night when I went to sleep, I might never wake up. I felt like there would be grandchildren I would never get to see. I was settling in... Read more
Doesnt seem like a year. Partly because though I signed up a year ago, I didnt really start using SP until shortly after January.
I was trying to make some changes on my own, first of which was cold turkey cutting my sweet tea. I think th... Read more
Can you believe, only 49 days to Christmas!! 49 days left to... no not to shop, but to push on towards our Christmas weight loss goal!!!
I venture to say that most of us have one, right? OH sure you do. You know you have said... "I want ... Read more
Ok so my sisters want to watch Magic Mike. Now … not a movie I would have gone out to rent mind you, but who am I to stand in their way. And since I am the one with the 72” TV, of course they want to watch it here. So since I love my sisters ... Read more
Loved this info!!
Read more about the benefits of chocolate regarding Cardiovascular Disease, Against Diabetes, Against Dementia and In Support of Cognitive Function, & Support of Circadian Rhythms.
perfecthealthdiet.com/20 ... Read more
Yes I can keep my calories in check
Yes I can keep my macros in check
Yes I can get my exercise in, even in small increments
Yes I can track
Yes I can drink my water
Yes I can drink my green tea
Yes I can take my vitamins
Yes I can... Read more
About 10 inches gone from the places I measure. About 5.4lbs gone just since the 23rd! I saw new numbers on the tape measure, on the scale, and on my jeans that I have not seen in ages!
Very happy with my forward mome... Read more
I saw this and just had to share. I know many personnel were sent ahead of the storm so they would be in place and ready to assist as soon as they could. My nephew left Friday or Saturday from Central Missouri, headed to the East Coast.
... Read more
... when you need to do them, the day will come when you can do the things you want to do when you want to do them."
-- Zig Ziglar
This can be applied to so many areas of our lives, including weight loss!... Read more