I've always been a veggie eater; there are few foods I don't like. (OK, I'm not a liver fan) This year, however I've embraced eating veggies. I've learned new cooking techniques (roasting, where have you been all my life?). DH and I always h... Read more
I went walking with a good friend this morning, and unfortunately talked about a subject, common to both of us, that I promised myself I would not discuss. This subject, about a person in our common group of friends, is doing some things that I... Read more
I made the baked zucchini sticks on Sparkrecipes.com (the recipe with the highest rating.
I ate three servings for dinner with pasta sauce. What a treat! I highly recommend this recipe!
I also made zucchini bread ... Read more
As I weighed myself this morning, I was pleased to see a 1.5 lb. loss this week
which brings me to 47.2 lbs. lost since January. I've been consistent with my food tracking and exercise and it's paying off!
Sparkpeople and the SP commun... Read more
We were invited to our friends' lake cottage this weekend.
It was relaxing and quiet and I feel like my batteries have recharged.
No TV, no internet (which broke my 190+ day SP login streak - - but I'll get over it).
Just good conver... Read more
I logged onto SP this morning, and proceeded to read a health article on Tamoxifen and how much it helps the survival rate of some breast cancer patients. The low cost and high effecacy amaze me and I'm glad we have made this advance in women's... Read more
As I sat this morning, sipping my coffee and reading articles on Sparkpeople, I was struck by how quiet it is in my house in the morning. I've learned to use the time for planning, reflection and sometimes, a good "self pep talk".
I feel... Read more
Life, for me, is rarely black and white. Always shades of gray.
I'm about halfway to my first major goal, and I'm feeling a bit impatient today.
Admittedly, I feel proud of my lifestyle change and weightloss so far.
I did spend 30 minu... Read more
I stumbled upon a wonderful little poem called The Paradoxical Commandments
by Kent M. Keith, which can be found here:
Here are the first few lines:
People are often unreasonable, illogi... Read more
DD works at a movie theater and one of the perks we enjoy is free movies. She took me to see "Horrible Bosses" today (funny, but definitely rated R for a reason).
I ate movie popcorn for lunch...and I enjoyed the heck out of it!
Mod... Read more
I'm looking forward to this week, but with no specific reason why.
Sure, we've got plans to spend the weekend with friends at their lake cottage,
but that's not why this week is exciting.
This week, I have yet another opportunity to... Read more
Yesterday was the hardest day I've had since I started this new lifestyle in January.
I was run-down, sore and tired. With a bad attitue to boot.
I asked for help from my SP friends and they delivered. Advice on why I might be f... Read more
So, here in SE Wisconsin we are in the middle of a "heat dome".
Apparently, we will have upper 90s today and there is no predicted relief in sight.
I made sure to get my gardening done by 9AM and was drenched with sweat by the time I cam... Read more