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    GOODHARBOR39  
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Oh no! I've gained weight!

Sunday, February 08, 2009      8 comments

I just discovered that I've gained 20 lbs since November. It's more than likely due to quitting smok... Read more

I'm Recovering From Back Surgery

Thursday, January 22, 2009      1 comments

Well, I made it through back surgery. I'm 2 weeks post-op and feel really good! I'm almost ready to start back here and lose some weight. I've learned to "Respect my ... Read more

Be back in the Spring!

Friday, January 02, 2009      2 comments

The time has come to have back surgery. I am so scared and filled with anxiety. I don't like pain and I'm not that strong of a person to work hard at anything and if I want to walk and get better, I have no choice but to work hard at it and b... Read more

Broken Back!??!

Friday, October 10, 2008      10 comments

I just found out why my back has been hurting more than usually for the past year. I have a broken back which caused my spine to shift forward. Also the disc at the base of my spine is gone. Looks like I am going to undergo back surgery ... Read more

Late Night Eating

Tuesday, September 30, 2008      2 comments

I work 2nd shift and eat dinner at 7pm at work. By the time I come home at midnight, I am hungry again. As the saying goes...not to eat after 6pm doesn't apply. This is a real big problem. I guess I'll come home and eat fruit or something ... Read more


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