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    GOODGETNBETR   86,590
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This is your brain on sugar...any questions?

Sunday, April 17, 2011      9 comments

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What would King Julian do...

Friday, April 15, 2011      6 comments

If he registered for but couldn't run in the 2nd Annual Discover Roanoke 10K tomorrow? Honestly, I have no clue. While a pretty good dancer his thought process still elud... Read more

Before it's in the doctor's hands...

Tuesday, April 05, 2011      12 comments

It's in yours.... Read more

Can Lard Be Good For You?

Tuesday, February 15, 2011      10 comments

Apparently, it is. Filled with many of the mono & polyunsaturated fats that are good for you it will actually improve your cholesterol profile. Even more beneficial for you than butter! That was just one of many nuggets gleaned from Gary Taub... Read more

What were they thinking?! 22 Business Name Failures :)

Monday, February 07, 2011      8 comments

If you're in need of a good belly laugh check these out emoticon www.smosh.com/PC/smosh-p
it/photos... Read more

We must hunger after them...

Sunday, December 19, 2010      9 comments

While it looks like I won't reach my original goal of 175 lbs by Christmas (because this ISN'T The Biggest Loser) I have a lot to be proud of and thankful for in 2010, and it's not even over yet. Reaching a number, and whatever is attached to t... Read more

Fort4Fitness 2011 to Host 10K!

Monday, November 22, 2010      2 comments

That and there will now be 10,000 slots And registration opens in December, earlier than the previous 3 years by a few months. More info and official press release link at Fort4fitness.org. Can't wait! Read more

3rd Annual Fort4Fitness 4 Miler...DONE! (pics)

Thursday, September 30, 2010      16 comments

Meant to post this earlier but just like the race: glad I'm getting it done. This was my 1st official race and was glad that I was able to accomplish the goal I set ... Read more

Stuff You Should know...my ABCs

Tuesday, August 10, 2010      10 comments

Saw this on a sparkfriend's blog so I thought I'd share about myself: A - available or married?.....inbetween B - Book? .......Right now "Switch: How to Change Things When Change Is Hard" by Chip and Dan Heath (audiobook because I can't... Read more

Weight Tracker - Hidden No More

Tuesday, June 15, 2010      12 comments

Updated Weekly...Enjoy The ticker is cool but I've decided to put it to a timeline: 03/01/2009 231 (Waist: 42.5 Hips: 46.5) 03/08/2009 229 03/15/2009 228 0... Read more

Sip Your Way to a Flat Belly!

Thursday, June 10, 2010      13 comments

There is a potion that magically strips away pounds from your body, improves your overall health, lengthens your life, makes you more attractive to the opposite sex, and keeps you lean forever. Even better, you can have as much of this magic wei... Read more

Couch to 5K Log

Monday, June 07, 2010      10 comments

Goal this year: run in at least one 5K event. And I mean run, not walk/run. Nothing wrong with the latter, I've been using it effectively for a while as cardio. But this journey that has us making so many changes to realize a healthier, stron... Read more

A Dream's Best Friend?

Thursday, May 27, 2010      8 comments

Some might say it's luck, opportunity, connections or education, and while any combination of one or more of these might make success come easier or quicker, I disagree. I believe the most powerful tool for fulfilling dreams is time. Each day,... Read more

Pure Gold :)

Tuesday, May 04, 2010      11 comments

Funny how some things you never outgrow, like digging for nose gold. Whether you wrap it in kleenex first, use a q-tip, or for the purists (I'm not pointing any fingers) any semi clean digit will do. From the looks of it others still enjoy thi... Read more

Haiku

Monday, April 19, 2010      8 comments

Why does your best wait? You think that you can't Thank God your spririt's patient Whispering you can Thanks JACKIE4019 for a great poem and inspiring me to put pen to paper...again. Read more


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