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100,000-149,999 SparkPoints 106,996


Pandora...who knew?
Sunday, August 07, 2011      2 comments

I'll be the first to admit I'm no early adopter. I'm also not the most patient cat. I've been waiting patiently for Samsung to release the Player 4 stateside (was to here in the spring) but now that Apple is sueing over said device I had to ge... Read more
Delayed Gratification
Sunday, May 29, 2011      5 comments

"Holding out" on myself? Why would I do this? There's a Latin quote: "nosce te ipsum" or "Know thyself." And I KNOW that after some bedroom wrestlin' running would go from 1st or 2nd to not even on the top 5 of things to do. Anyway, I got my... Read more
Jillian Michaels: Back on the Air!!
Thursday, May 19, 2011      9 comments

After a recent episode of Dave Jacksonís ďLogical Weight LossĒ I learned two things: Jillian Michaelís was leaving The Biggest Loser (after 10 seasons) and that her radio show would be coming back. Well itís back! Actually, itís been back sinc... Read more
This is your brain on sugar...any questions?
Sunday, April 17, 2011      9 comments

... Read more
What would King Julian do...
Friday, April 15, 2011      6 comments

If he registered for but couldn't run in the 2nd Annual Discover Roanoke 10K tomorrow? Honestly, I have no clue. While a pretty good dancer his thought process still elud... Read more
Before it's in the doctor's hands...
Tuesday, April 05, 2011      12 comments

It's in yours.... Read more
Can Lard Be Good For You?
Tuesday, February 15, 2011      10 comments

Apparently, it is. Filled with many of the mono & polyunsaturated fats that are good for you it will actually improve your cholesterol profile. Even more beneficial for you than butter! That was just one of many nuggets gleaned from Gary Taub... Read more
What were they thinking?! 22 Business Name Failures :)
Monday, February 07, 2011      8 comments

If you're in need of a good belly laugh check these out emoticon
it/photos... Read more
We must hunger after them...
Sunday, December 19, 2010      9 comments

While it looks like I won't reach my original goal of 175 lbs by Christmas (because this ISN'T The Biggest Loser) I have a lot to be proud of and thankful for in 2010, and it's not even over yet. Reaching a number, and whatever is attached to t... Read more
Fort4Fitness 2011 to Host 10K!
Monday, November 22, 2010      2 comments

That and there will now be 10,000 slots And registration opens in December, earlier than the previous 3 years by a few months. More info and official press release link at Can't wait! ... Read more
3rd Annual Fort4Fitness 4 Miler...DONE! (pics)
Thursday, September 30, 2010      16 comments

Meant to post this earlier but just like the race: glad I'm getting it done. This was my 1st official race and was glad that I was able to accomplish the goal I set ... Read more
Stuff You Should ABCs
Tuesday, August 10, 2010      10 comments

Saw this on a sparkfriend's blog so I thought I'd share about myself: A - available or married?.....inbetween B - Book? .......Right now "Switch: How to Change Things When Change Is Hard" by Chip and Dan Heath (audiobook because I can't... Read more
Weight Tracker - Hidden No More
Tuesday, June 15, 2010      12 comments

Updated Weekly...Enjoy The ticker is cool but I've decided to put it to a timeline: 03/01/2009 231 (Waist: 42.5 Hips: 46.5) 03/08/2009 229 03/15/2009 228 0... Read more
Sip Your Way to a Flat Belly!
Thursday, June 10, 2010      13 comments

There is a potion that magically strips away pounds from your body, improves your overall health, lengthens your life, makes you more attractive to the opposite sex, and keeps you lean forever. Even better, you can have as much of this magic wei... Read more
Couch to 5K Log
Monday, June 07, 2010      10 comments

Goal this year: run in at least one 5K event. And I mean run, not walk/run. Nothing wrong with the latter, I've been using it effectively for a while as cardio. But this journey that has us making so many changes to realize a healthier, stron... Read more

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