GOODGETNBETR
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GOODGETNBETR's Blogs

Double Tie Your Laces & Other Race Day Advice
Friday, September 16, 2011      7 comments

Yep, happened again yesterday doing the HIIT (Hi Intensity Interval Training) workout. Just before the 7th or 8th sprint my right sneaker felt loose and sure enough I forgot to double tie my laces. Had to take time to re-tie both as the other ... Read more
Recipe For Disaster
Tuesday, August 23, 2011      15 comments

We've all heard some "expert" advising that we should only weigh ourselves once a week. And there's proven wisdom in that as The National Weight Control Registry ( www.nwcr.ws/ ) has reported that participants that weighed in at... Read more
Pandora...who knew?
Sunday, August 07, 2011      10 comments

I'll be the first to admit I'm no early adopter. I'm also not the most patient cat. I've been waiting patiently for Samsung to release the Player 4 stateside (was to be here in the spring) but now that Apple is sueing over said device I had to... Read more
Pandora...who knew?
Sunday, August 07, 2011      2 comments

I'll be the first to admit I'm no early adopter. I'm also not the most patient cat. I've been waiting patiently for Samsung to release the Player 4 stateside (was to here in the spring) but now that Apple is sueing over said device I had to ge... Read more
Delayed Gratification
Sunday, May 29, 2011      5 comments

"Holding out" on myself? Why would I do this? There's a Latin quote: "nosce te ipsum" or "Know thyself." And I KNOW that after some bedroom wrestlin' running would go from 1st or 2nd to not even on the top 5 of things to do. Anyway, I got my... Read more
Jillian Michaels: Back on the Air!!
Thursday, May 19, 2011      9 comments

After a recent episode of Dave Jackson’s “Logical Weight Loss” I learned two things: Jillian Michael’s was leaving The Biggest Loser (after 10 seasons) and that her radio show would be coming back. Well it’s back! Actually, it’s been back sinc... Read more
This is your brain on sugar...any questions?
Sunday, April 17, 2011      9 comments

... Read more
What would King Julian do...
Friday, April 15, 2011      6 comments

If he registered for but couldn't run in the 2nd Annual Discover Roanoke 10K tomorrow? Honestly, I have no clue. While a pretty good dancer his thought process still elud... Read more
Before it's in the doctor's hands...
Tuesday, April 05, 2011      12 comments

It's in yours.... Read more
Can Lard Be Good For You?
Tuesday, February 15, 2011      10 comments

Apparently, it is. Filled with many of the mono & polyunsaturated fats that are good for you it will actually improve your cholesterol profile. Even more beneficial for you than butter! That was just one of many nuggets gleaned from Gary Taub... Read more
What were they thinking?! 22 Business Name Failures :)
Monday, February 07, 2011      8 comments

If you're in need of a good belly laugh check these out emoticon www.smosh.com/PC/smosh-p
it/photos... Read more
We must hunger after them...
Sunday, December 19, 2010      9 comments

While it looks like I won't reach my original goal of 175 lbs by Christmas (because this ISN'T The Biggest Loser) I have a lot to be proud of and thankful for in 2010, and it's not even over yet. Reaching a number, and whatever is attached to t... Read more
Fort4Fitness 2011 to Host 10K!
Monday, November 22, 2010      2 comments

That and there will now be 10,000 slots And registration opens in December, earlier than the previous 3 years by a few months. More info and official press release link at Fort4fitness.org. Can't wait! ... Read more
3rd Annual Fort4Fitness 4 Miler...DONE! (pics)
Thursday, September 30, 2010      16 comments

Meant to post this earlier but just like the race: glad I'm getting it done. This was my 1st official race and was glad that I was able to accomplish the goal I set ... Read more
Stuff You Should know...my ABCs
Tuesday, August 10, 2010      10 comments

Saw this on a sparkfriend's blog so I thought I'd share about myself: A - available or married?.....inbetween B - Book? .......Right now "Switch: How to Change Things When Change Is Hard" by Chip and Dan Heath (audiobook because I can't... Read more

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