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    GOODGETNBETR   80,509
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Day One of Phase One: The South Beach Diet

Wednesday, February 10, 2010      7 comments

A few nights after finishing "South Beach Diet" it dawned on me that maybe it wasn't how much I ate but what I was eating. Phase One is the strictest phase but it only lasts two weeks. Throughout the book they tell you not to stay on it for ve... Read more

A whopper of a Whopper! Would you eat this? (pic)

Tuesday, February 09, 2010      11 comments

Better late than never. Apparently, back in October of 2009 to coincide with their release of Windows 7 Microsoft teamed up with Burger King to release this behemoth on the island of Japan. Read more

Get paid to get Healthy! I hope this is for real :)

Tuesday, January 26, 2010      4 comments

Hey, you're gonna lose the weight anyway might as well sweeten the pot at the end of the weight loss rainbow. Basic rule to enter is you must have a BMI of 30 or greater to enter (this actually made me kind of glad I gained some of my weight ba... Read more

Fitness/Health Goals for 2010...Starting Pic and Measurements

Tuesday, January 05, 2010      11 comments

1. Track everything I eat! This will keep hitting my daily ranges and keep me on track for other weekly goals. 2. To exercise at least 2 hours per day five days a week until I hit 180, then reevaluate. 3. Eat more fruit, veg and whole ... Read more

Seriously, how much for a bag of milk?

Monday, January 04, 2010      11 comments

Happy new year everyone! I wanted my 1st post of 2010 to be on my goals but that'll have to wait. I came across this and couldn't believe it. I mean the bag seems sturdy enough. Maybe it's not so strange considering milk used to be delivere... Read more

This is gonna be short...

Thursday, December 31, 2009      6 comments

Enjoy :)... Read more

Logical Loss Fans - New 12 Week Challenge!

Monday, December 28, 2009      0 comments

Meant to get the word out sooner because I think today is the last day to register for the challenge. Between this and upcoming Battle #7 how can you not lose? Details over at www.logicalloss.com... Read more

It's not the end of the world...that's in 2012

Sunday, December 27, 2009      5 comments

The chances are slim to none of me getting to 180 by year's end, which is only 5 days away, (woohoo, who else is gonna get wasted?) but I'm not that worried about that. It's been a great year! I'm truly grateful for the chance to share what in... Read more

Meet the piggy bank for the 21st century.

Wednesday, December 23, 2009      3 comments

Came across this and thought what a great idea to help modern youngsters get a grasp on the different aspects of how to deal with money. It's over at Money Savvy Generation "http://www.msgen.com/assemble
d/money_savvy_pig.html" Read more

Old Chinese Sayings

Monday, December 21, 2009      4 comments

"The journey of losing a thousand pounds begins with someone hiding your silverware." - Tiping Monk "Wear old pants to dinner with many beans." -Confuscius' 4th Assistant... Read more

Please pass the garlic...

Friday, December 04, 2009      7 comments

Recently had an annual checkup and glad to report that blood work is looking "great." Those were his words. Everything was well within the healthy ranges, tris, cholesterol, sugar, etc. Hearing that made me less angry for fasting for 8 hours ... Read more

Concrete is HARD!

Sunday, November 22, 2009      11 comments

No, I haven't fallen and can't get up. Via some blog responses and personal curiosity decided to run "in the real world." Holy cow! Didn't know that the treadmill made it easier. My hats off to you guys and gals that do this on a regular bas... Read more

5K #7 and #8...NOT Same Day :) and How To Convert Speed to Pace

Thursday, November 19, 2009      7 comments

#7 Run on October 29th Treadmill Time: 38:00 Pace: 12:13 min/mile #8 Run on November 13th Treadmill Time: 36:08 Pace: 11:14 min/mile I would have had a similar time on #8 as #7 but I really pushed myself that last .7 - .8 ... Read more

Swords and Armor Work Well for External Foes

Sunday, November 08, 2009      3 comments

But the Foe that brings us here lies within. - me ... Read more

Some good news for walkers.

Thursday, November 05, 2009      3 comments

According to the long-term Nurses' Health Study, which follows the habits and health of 72,000 female nurses, three hours of brisk walking each week (that's just 30 minutes per day) can lower a woman's risk of heart disease by 30% to 40%. ... Read more


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