150,000-199,999 SparkPoints 152,629


Weight Tracker - Hidden No More
Tuesday, June 15, 2010      12 comments

Updated Weekly...Enjoy The ticker is cool but I've decided to put it to a timeline: 03/01/2009 231 (Waist: 42.5 Hips: 46.5) 03/08/2009 229 03/15/2009 228 0... Read more
Sip Your Way to a Flat Belly!
Thursday, June 10, 2010      13 comments

There is a potion that magically strips away pounds from your body, improves your overall health, lengthens your life, makes you more attractive to the opposite sex, and keeps you lean forever. Even better, you can have as much of this magic wei... Read more
Couch to 5K Log
Monday, June 07, 2010      10 comments

Goal this year: run in at least one 5K event. And I mean run, not walk/run. Nothing wrong with the latter, I've been using it effectively for a while as cardio. But this journey that has us making so many changes to realize a healthier, stron... Read more
A Dream's Best Friend?
Thursday, May 27, 2010      8 comments

Some might say it's luck, opportunity, connections or education, and while any combination of one or more of these might make success come easier or quicker, I disagree. I believe the most powerful tool for fulfilling dreams is time. Each day,... Read more
Pure Gold :)
Tuesday, May 04, 2010      11 comments

Funny how some things you never outgrow, like digging for nose gold. Whether you wrap it in kleenex first, use a q-tip, or for the purists (I'm not pointing any fingers) any semi clean digit will do. From the looks of it others still enjoy thi... Read more
Monday, April 19, 2010      8 comments

Why does your best wait? You think that you can't Thank God your spririt's patient Whispering you can Thanks JACKIE4019 for a great poem and inspiring me to put pen to paper...again. ... Read more
Can obesity prevent the immune system from functioning properly?
Saturday, April 10, 2010      7 comments

Yep, but you probably figured as much. "Research performed by scientists at the University of North Carolina at Chapel Hill School of Medicine has shown that obesity prevents the immune system from functioning properly, increasing its vulne... Read more
South Beach: After Stats
Tuesday, March 09, 2010      9 comments

Phase One of the South Beach diet was a success with a weigh in on Feb 26th of 196! I was feeling trim, clothes way loose, energy high and not feeling deprived. But once Phase One ended the pendulum swung back hard; by Monday March 1st I was b... Read more
South Beach: Before Stats
Saturday, February 13, 2010      3 comments

Hey all! Since some have asked for results of how Phase One goes I'm gonna make it easy and post them via blogs. Starting Weight: 204 (as of 2/8/2010) Waist: 36 Hips: 41.25 If the plan holds, I'll be ending Phase One on Friday Feb... Read more
Energy Drinks, Alcohol a Dangerous Mix
Thursday, February 11, 2010      2 comments

Energy Drinks, Alcohol a Dangerous Mix "Study found college students who drank both were more drunk, more likely to drive THURSDAY, Feb. 11 (HealthDay News) -- Mixing caffeine-laden energy drinks and alcohol is popular among young America... Read more
Day One of Phase One: The South Beach Diet
Wednesday, February 10, 2010      7 comments

A few nights after finishing "South Beach Diet" it dawned on me that maybe it wasn't how much I ate but what I was eating. Phase One is the strictest phase but it only lasts two weeks. Throughout the book they tell you not to stay on it for ve... Read more
A whopper of a Whopper! Would you eat this? (pic)
Tuesday, February 09, 2010      11 comments

Better late than never. Apparently, back in October of 2009 to coincide with their release of Windows 7 Microsoft teamed up with Burger King to release this behemoth on the island of Japan. ... Read more
Get paid to get Healthy! I hope this is for real :)
Tuesday, January 26, 2010      4 comments

Hey, you're gonna lose the weight anyway might as well sweeten the pot at the end of the weight loss rainbow. Basic rule to enter is you must have a BMI of 30 or greater to enter (this actually made me kind of glad I gained some of my weight ba... Read more
Fitness/Health Goals for 2010...Starting Pic and Measurements
Tuesday, January 05, 2010      11 comments

1. Track everything I eat! This will keep hitting my daily ranges and keep me on track for other weekly goals. 2. To exercise at least 2 hours per day five days a week until I hit 180, then reevaluate. 3. Eat more fruit, veg and whole ... Read more
Seriously, how much for a bag of milk?
Monday, January 04, 2010      11 comments

Happy new year everyone! I wanted my 1st post of 2010 to be on my goals but that'll have to wait. I came across this and couldn't believe it. I mean the bag seems sturdy enough. Maybe it's not so strange considering milk used to be delivere... Read more

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