100,000-149,999 SparkPoints 126,376


Initial Findings Show Incline Training an Efficient Form of Cardio Exercise
Sunday, October 18, 2009      4 comments

COLORADO SPRINGS, CO, Mar 05 (MARKET WIRE) -- Researcher Matt Rhea, Director of Human Movement Program at AT Still University, has been studying the physiological benefits of Incline Training on the FreeMotion Incline Trainer compared to... Read more
5K #4 (Treadmill) and a motivational quote
Thursday, October 08, 2009      5 comments

Did this one on 10/06/09 but wanted to wait a few days to see if there were any improvements over the last run which left me very sore. A little soreness the day after but no as bad as #3. Walked at 3.8 mph and ran a 4 min interval at 6 and an... Read more
What will you give yourself this Christmas??? (pic...gulp)
Monday, October 05, 2009      3 comments

Alrighty then...It's out there. No crying over spilled milk. No where to go but up...wonder how many cliches I could write here? Reaching a healthier weight of 180 or... Read more
5K #3 (Treadmill)
Friday, September 25, 2009      4 comments

Yesterday's walk/run done in 37:48. Pace 12:11 min/mile. A little sore today but impressed, especially after weighing on digital scale and seeing that my old analog was under by several pounds. Yep, did this one at 206. Walked @ 3.5 and held... Read more
Walk/Run 5K #2 (Treadmill)
Monday, September 14, 2009      2 comments

This practice 5k was definitely a more deliberate effort. 3.1 miles in 39 min 12 sec, incline 1%. pace calc shows 12:39 min/mi. Intervals getting faster (6-7 mph) and longer (most still at 2 mins max). Feels good to run and n... Read more
Walk/Ran my 1st 5k! Does Treadmill Count???
Tuesday, September 08, 2009      3 comments

This is a marker. I know I've walked more than that but today, purely by accident, I decided to see how long it would take to actually finish those 3.1 miles. When I got on I intended on simply doing 5% incline training with intervals scattere... Read more
Quotes of the Day - Margaret Thatcher and Yoda
Tuesday, September 01, 2009      4 comments

~ You may have to fight a battle more than once to win. ~ Margaret Thatcher Do, or do not. There is no "try." - Yoda As long as you're alive, go ahead and check your pulse, you're in the game and you've got a shot. If you throw in ... Read more
Baby Steps Will Get You 'round The World.
Monday, August 31, 2009      2 comments

So what are we waiting for?!?... Read more
Read This And Die of a Fart Attack!
Saturday, August 29, 2009      1 comments

Excellent choice! You're passing (pardon the pun) will bring much joy and laughter to those fortunate enough to witness this once in your lifetime event. All that's left is to choose a venue. Some personal favs are: a crowded after lunch elev... Read more
Still can't believe I chose Bananas over Peanut M&Ms...
Friday, August 14, 2009      8 comments

I stared into the vending machine...this can't be right? There sat a 3.27 oounce bag of Peanut M&Ms for only $1.25! Normally for that price you get the 1.74 ounce bag. Twice the deliciousness for half the money. As I stood there, sippin on m... Read more
What's Wrong With This Picture??? (pic)
Tuesday, August 11, 2009      9 comments

Guess Subway hasn't heard the news about America's "growing" problem. When did they start super sizing? Is it our responsibility to say no at the register or is it there's n... Read more
New Sneakers...New Hope!
Sunday, August 09, 2009      3 comments

I hope to run my first 5k with these Nikes! If not, they're at least gonna do overtime helping me move my butt down to my goal range. I've only been using them for a few day... Read more
When will I learn...or rather, when will I apply that learnin'?
Saturday, August 08, 2009      2 comments

Wow, back at the desktop staring at a bunch of logs and scriblings... Do I dare enter all the food I've eaten and all the workouts over the last 2 to 3 weeks? Points are nic... Read more
War Starts...
Thursday, July 23, 2009      2 comments

with W. - Ali G :]... Read more
Be careful in strange lands...
Monday, July 20, 2009      3 comments

I used to watch Survivorman. Not sure if I will anymore. Yesterday I visited a local state park because they offered several mountain bike trails of varying difficulty. After riding several miles to the park I then proceeded to meander ... Read more

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