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    GOODGETNBETR   87,048
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Baby Steps Will Get You 'round The World.

Monday, August 31, 2009      2 comments

So what are we waiting for?!?... Read more

Read This And Die of a Fart Attack!

Saturday, August 29, 2009      1 comments

Excellent choice! You're passing (pardon the pun) will bring much joy and laughter to those fortunate enough to witness this once in your lifetime event. All that's left is to choose a venue. Some personal favs are: a crowded after lunch elev... Read more

Still can't believe I chose Bananas over Peanut M&Ms...

Friday, August 14, 2009      8 comments

I stared into the vending machine...this can't be right? There sat a 3.27 oounce bag of Peanut M&Ms for only $1.25! Normally for that price you get the 1.74 ounce bag. Twice the deliciousness for half the money. As I stood there, sippin on m... Read more

What's Wrong With This Picture??? (pic)

Tuesday, August 11, 2009      9 comments

Guess Subway hasn't heard the news about America's "growing" problem. When did they start super sizing? Is it our responsibility to say no at the register or is it there's n... Read more

New Sneakers...New Hope!

Sunday, August 09, 2009      3 comments

I hope to run my first 5k with these Nikes! If not, they're at least gonna do overtime helping me move my butt down to my goal range. I've only been using them for a few day... Read more

When will I learn...or rather, when will I apply that learnin'?

Saturday, August 08, 2009      2 comments

Wow, back at the desktop staring at a bunch of logs and scriblings... Do I dare enter all the food I've eaten and all the workouts over the last 2 to 3 weeks? Points are nic... Read more

War Starts...

Thursday, July 23, 2009      2 comments

with W. - Ali G :]... Read more

Be careful in strange lands...

Monday, July 20, 2009      3 comments

I used to watch Survivorman. Not sure if I will anymore. Yesterday I visited a local state park because they offered several mountain bike trails of varying difficulty. After riding several miles to the park I then proceeded to meander ... Read more

Today is Bastille what?

Tuesday, July 14, 2009      2 comments

Today in 1789 the French stormed the Bastille, a fortress/prison, kicking off the French Revolution. Things must've been pretty bad for the people to take on the army in such a fortified position. I believe this feeling is what brought ... Read more

Rest in peace Michael Jackson

Wednesday, July 08, 2009      3 comments

Despite how you feel here are a few things he managed to do in his life: he made us sing, dance, buy leather jackets (some bought the pants too), moonwalk, wear ONE glove, spo... Read more

Wow, didn't think I'd be listening to country...

Sunday, June 28, 2009      2 comments

Just heard the song by Serena Ryder "Little Bit of Red" and was hooked. Some good songs on the album "is It OK?" I like the opening track "Sweeping The Ashes" I think it was bold opening with the type of song most albums bury in the middle or... Read more

Walk Away The Pounds...Anywhere!

Friday, June 26, 2009      1 comments

Sometimes you want to get a quick workout in and you may not be at home, at lunch or traveling. Something I've tried is ripping the audio track from a fitness DVD like Leslie Sansone's Walk Away the Pounds 3 Mile. It's a good one because there... Read more

It never fails...exercise and diet win the day!

Monday, June 22, 2009      1 comments

First off, hope all you fellow dad's out there had a great Father's Day! I did and a small part of that came from the fact that I was back on course weight wise. It seems I have some work to do because the "mechanics" of weight loss, at least ... Read more

I now know why they cry.

Wednesday, June 17, 2009      1 comments

The contestants on the Biggest Loser, when they get up on that scale and, low and behold, they've gained weight. I'm not gonna cry over my weight gain but if I worked my butt... Read more

Screw the past!

Wednesday, June 10, 2009      1 comments

If you want to make progress and realize success are you gonna have to be consistent? You better believe it. A few days off, especially in the wrong setting, can press the UNDO button big time. There is work to be done and with that said I'm ... Read more

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