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War Starts...
Thursday, July 23, 2009      2 comments

with W. - Ali G :]... Read more
Be careful in strange lands...
Monday, July 20, 2009      3 comments

I used to watch Survivorman. Not sure if I will anymore. Yesterday I visited a local state park because they offered several mountain bike trails of varying difficulty. After riding several miles to the park I then proceeded to meander ... Read more
Today is Bastille what?
Tuesday, July 14, 2009      2 comments

Today in 1789 the French stormed the Bastille, a fortress/prison, kicking off the French Revolution. Things must've been pretty bad for the people to take on the army in such a fortified position. I believe this feeling is what brought ... Read more
Rest in peace Michael Jackson
Wednesday, July 08, 2009      3 comments

Despite how you feel here are a few things he managed to do in his life: he made us sing, dance, buy leather jackets (some bought the pants too), moonwalk, wear ONE glove, spo... Read more
Wow, didn't think I'd be listening to country...
Sunday, June 28, 2009      2 comments

Just heard the song by Serena Ryder "Little Bit of Red" and was hooked. Some good songs on the album "is It OK?" I like the opening track "Sweeping The Ashes" I think it was bold opening with the type of song most albums bury in the middle or... Read more
Walk Away The Pounds...Anywhere!
Friday, June 26, 2009      1 comments

Sometimes you want to get a quick workout in and you may not be at home, at lunch or traveling. Something I've tried is ripping the audio track from a fitness DVD like Leslie Sansone's Walk Away the Pounds 3 Mile. It's a good one because there... Read more
It never fails...exercise and diet win the day!
Monday, June 22, 2009      1 comments

First off, hope all you fellow dad's out there had a great Father's Day! I did and a small part of that came from the fact that I was back on course weight wise. It seems I have some work to do because the "mechanics" of weight loss, at least ... Read more
I now know why they cry.
Wednesday, June 17, 2009      1 comments

The contestants on the Biggest Loser, when they get up on that scale and, low and behold, they've gained weight. I'm not gonna cry over my weight gain but if I worked my butt... Read more
Screw the past!
Wednesday, June 10, 2009      1 comments

If you want to make progress and realize success are you gonna have to be consistent? You better believe it. A few days off, especially in the wrong setting, can press the UNDO button big time. There is work to be done and with that said I'm ... Read more
Rum and some good tunes...does it get any better?
Saturday, June 06, 2009      1 comments

Wow, I survived another week and now it's time to unwind. What am I listening to? Everything But The Girl (Walking Wounded, Amplified Heart...they make good music), James Taylor, The Stones (70's), Tina Turner (Let's Stay Together) Al Green's ... Read more
Hope this makes you smile as it did me... (pic)
Wednesday, May 20, 2009      3 comments

Laughter is sometimes the best medicine. Hope your day is just a little brighter.... Read more
Another Great Workout Song - The Wiseguys(UK) - Ooh La La
Tuesday, May 19, 2009      2 comments

Makes you wanna get and do the twist or some other funky 50's or 60's type dancing. Very upbeat and fun! Since it's Tuesday again here's a personal motivator: The Streets - Turn The Page.... Read more
"If you persist in your will achieve... dream control"
Saturday, May 16, 2009      0 comments

Line from "Silent Lucidity" by Queensryche that just hit me while walking last night. If life isn't about the "pursuit of happyness" (ref to movie) and the slow yet persistant accomplishment of goals and dreams then you tell me why we're here? ... Read more
Setting a good example for children takes all the fun out of middle age.
Friday, May 08, 2009      3 comments

Setting a good example for children takes all the fun out of middle age. William Feather (1908 - 1976) Still, we should try every now again.... Read more
Workout Song Of The Day
Tuesday, May 05, 2009      0 comments

Two for Tuesday: Photek - Glamourama, Snap - Rhythm Is A Dancer (Rap Version). Enjoy... Read more

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