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GOODGETNBETR
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GOODGETNBETR's Blogs

Walk Away The Pounds...Anywhere!
Friday, June 26, 2009      1 comments

Sometimes you want to get a quick workout in and you may not be at home, at lunch or traveling. Something I've tried is ripping the audio track from a fitness DVD like Leslie Sansone's Walk Away the Pounds 3 Mile. It's a good one because there... Read more
It never fails...exercise and diet win the day!
Monday, June 22, 2009      1 comments

First off, hope all you fellow dad's out there had a great Father's Day! I did and a small part of that came from the fact that I was back on course weight wise. It seems I have some work to do because the "mechanics" of weight loss, at least ... Read more
I now know why they cry.
Wednesday, June 17, 2009      1 comments

The contestants on the Biggest Loser, when they get up on that scale and, low and behold, they've gained weight. I'm not gonna cry over my weight gain but if I worked my butt... Read more
Screw the past!
Wednesday, June 10, 2009      1 comments

If you want to make progress and realize success are you gonna have to be consistent? You better believe it. A few days off, especially in the wrong setting, can press the UNDO button big time. There is work to be done and with that said I'm ... Read more
Rum and some good tunes...does it get any better?
Saturday, June 06, 2009      1 comments

Wow, I survived another week and now it's time to unwind. What am I listening to? Everything But The Girl (Walking Wounded, Amplified Heart...they make good music), James Taylor, The Stones (70's), Tina Turner (Let's Stay Together) Al Green's ... Read more
Hope this makes you smile as it did me... (pic)
Wednesday, May 20, 2009      3 comments

Laughter is sometimes the best medicine. Hope your day is just a little brighter.... Read more
Another Great Workout Song - The Wiseguys(UK) - Ooh La La
Tuesday, May 19, 2009      2 comments

Makes you wanna get and do the twist or some other funky 50's or 60's type dancing. Very upbeat and fun! Since it's Tuesday again here's a personal motivator: The Streets - Turn The Page.... Read more
"If you persist in your efforts...you will achieve... dream control"
Saturday, May 16, 2009      0 comments

Line from "Silent Lucidity" by Queensryche that just hit me while walking last night. If life isn't about the "pursuit of happyness" (ref to movie) and the slow yet persistant accomplishment of goals and dreams then you tell me why we're here? ... Read more
Setting a good example for children takes all the fun out of middle age.
Friday, May 08, 2009      3 comments

Setting a good example for children takes all the fun out of middle age. William Feather (1908 - 1976) Still, we should try every now again.... Read more
Workout Song Of The Day
Tuesday, May 05, 2009      0 comments

Two for Tuesday: Photek - Glamourama, Snap - Rhythm Is A Dancer (Rap Version). Enjoy... Read more
Anyone Else Jonesing For More Jillian Michaels Pods?
Saturday, May 02, 2009      0 comments

Found 'em! KFI and iTunes have her show going back to around November 2008, and I've since burned through those, but a little searching brought me to: http://lexington.dailysplice.c
om/SUNDAY-episodes?page=12 It has the whole Sunday slew of... Read more
Inspiration - Check Out "The Anti Jared"
Wednesday, April 29, 2009      0 comments

For Anyone With Waning Weight Loss Mojo Go Check Out Tony P's Blog At http://theantijared.blogspot.c
om Follow His Journey Going From Over 400 To 200 With Pics And His Personal Insights. This Guy Is A Chef So If He Can Do It...... Read more
Joke of the Day
Thursday, April 23, 2009      3 comments

Dick Cheney walks into the Oval Office and sees The President whooping and hollering. "What's the matter, Mr. President?" The Vice President inquired. "Nothing at all, boss. I just done finished a jigsaw puzzle in record time!" The Pres... Read more
Song Recommendation "Walking on Air" by Kerli Koiv
Sunday, April 12, 2009      0 comments

Moody and Inspirational! Good stuff. Check out "Roche" by Sebastien Tellier to use when stretching or just chillin. Enjoy.... Read more
Lost Weight...No Reward Offered.
Wednesday, April 08, 2009      1 comments

If you find my lost pounds they're yours to keep. Might make good kindling or insulation. Wouldn't it be cool if they could metaphysically "beam" your unwanted fat to a person in need. Think about it, If you had too much butt you could sign u... Read more

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