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    GOODGETNBETR   80,775
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Setting a good example for children takes all the fun out of middle age.

Friday, May 08, 2009      3 comments

Setting a good example for children takes all the fun out of middle age. William Feather (1908 - 1976) Still, we should try every now again.... Read more

Workout Song Of The Day

Tuesday, May 05, 2009      0 comments

Two for Tuesday: Photek - Glamourama, Snap - Rhythm Is A Dancer (Rap Version). Enjoy... Read more

Anyone Else Jonesing For More Jillian Michaels Pods?

Saturday, May 02, 2009      0 comments

Found 'em! KFI and iTunes have her show going back to around November 2008, and I've since burned through those, but a little searching brought me to: http://lexington.dailysplice.c
om/SUNDAY-episodes?page=12 It has the whole Sunday slew of... Read more

Inspiration - Check Out "The Anti Jared"

Wednesday, April 29, 2009      0 comments

For Anyone With Waning Weight Loss Mojo Go Check Out Tony P's Blog At http://theantijared.blogspot.c
om Follow His Journey Going From Over 400 To 200 With Pics And His Personal Insights. This Guy Is A Chef So If He Can Do It...... Read more

Joke of the Day

Thursday, April 23, 2009      3 comments

Dick Cheney walks into the Oval Office and sees The President whooping and hollering. "What's the matter, Mr. President?" The Vice President inquired. "Nothing at all, boss. I just done finished a jigsaw puzzle in record time!" The Pres... Read more

Song Recommendation "Walking on Air" by Kerli Koiv

Sunday, April 12, 2009      0 comments

Moody and Inspirational! Good stuff. Check out "Roche" by Sebastien Tellier to use when stretching or just chillin. Enjoy.... Read more

Lost Weight...No Reward Offered.

Wednesday, April 08, 2009      1 comments

If you find my lost pounds they're yours to keep. Might make good kindling or insulation. Wouldn't it be cool if they could metaphysically "beam" your unwanted fat to a person in need. Think about it, If you had too much butt you could sign u... Read more

Bump Your Water...With Lemon

Monday, April 06, 2009      1 comments

Hey! Something I've Been Doing Lately Is Putting Lemon In My Water To Kick It Up A Notch. So Far So Good And I'm Not Even Using Any Sweetners. I Swear, Fresh Lemon Has Its Own Sweetness. Some Pluses: You Get Some Vitamin C And They Smell Goo... Read more

Break The Inertia

Friday, April 03, 2009      0 comments

Your body WILL thank you! Also, feels good to have surpassed my annual fitness minutes in little over three months. Got to sleep. Peace.... Read more

Your Focus Determines Your Reality - Qui Gon Jinn

Saturday, March 28, 2009      1 comments

Yeah, I lifted that from the Star Wars character played by Liam Neeson in Episode 1. But lately I'm finding that it is so true. In the past, my attempts at weight loss were half hearted or at least not a full assault. I've never had a problem... Read more

Props to the Biggest Losers!!

Sunday, March 22, 2009      1 comments

Yesterday I tried to work out like a Biggest Loser and limped away with a new found respect for the physical effort they put forth to be able to stay on that show week to week. I think I worked out about 2.5 hours between bike, elliptical and w... Read more

Sweat makes for a sweet victory!

Saturday, March 21, 2009      0 comments

What is it about sweat? I think I've come to love it because when it's there it means I'm burning up...literally. The only reason we sweat is to cool ourselves. And when I'm working out that intensely that sweat shows up it's a good sign that... Read more

I think my girlfriend likes the changes!

Monday, March 16, 2009      0 comments

Hadn't seen her for a few weeks and all I can say is: change is good! Positive reinforcement is worth the time, sweat, sore feet, sore muscles and occasionally feeling a little hungry. I think it was Tom Venuto who said, "Hunger is the feeling... Read more

How To Up Your Water Intake

Sunday, March 08, 2009      2 comments

Here's a trick I've been using for a while now. Whenever it's getting late in the day and I see I haven't drunk enough water I reach for a hot pepper. Any hot peper like a jalapeno, chili pepper or Jamaican pepper (really hot) will do. Make s... Read more

Beware of Trojan Horses! New Calorie Outlook

Friday, February 13, 2009      1 comments

Hey all! Today at work an associate offered me four bags of candy (to see how many I ate and the calorie surplus created check out my food log for 2/12/09). My immediate response was to say no but I thought beyond myself and said I knew a few ... Read more


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