GOODGETNBETR
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GOODGETNBETR's Blogs

Bump Your Water...With Lemon
Monday, April 06, 2009      1 comments

Hey! Something I've Been Doing Lately Is Putting Lemon In My Water To Kick It Up A Notch. So Far So Good And I'm Not Even Using Any Sweetners. I Swear, Fresh Lemon Has Its Own Sweetness. Some Pluses: You Get Some Vitamin C And They Smell Goo... Read more
Break The Inertia
Friday, April 03, 2009      0 comments

Your body WILL thank you! Also, feels good to have surpassed my annual fitness minutes in little over three months. Got to sleep. Peace.... Read more
Your Focus Determines Your Reality - Qui Gon Jinn
Saturday, March 28, 2009      1 comments

Yeah, I lifted that from the Star Wars character played by Liam Neeson in Episode 1. But lately I'm finding that it is so true. In the past, my attempts at weight loss were half hearted or at least not a full assault. I've never had a problem... Read more
Props to the Biggest Losers!!
Sunday, March 22, 2009      1 comments

Yesterday I tried to work out like a Biggest Loser and limped away with a new found respect for the physical effort they put forth to be able to stay on that show week to week. I think I worked out about 2.5 hours between bike, elliptical and w... Read more
Sweat makes for a sweet victory!
Saturday, March 21, 2009      0 comments

What is it about sweat? I think I've come to love it because when it's there it means I'm burning up...literally. The only reason we sweat is to cool ourselves. And when I'm working out that intensely that sweat shows up it's a good sign that... Read more
I think my girlfriend likes the changes!
Monday, March 16, 2009      0 comments

Hadn't seen her for a few weeks and all I can say is: change is good! Positive reinforcement is worth the time, sweat, sore feet, sore muscles and occasionally feeling a little hungry. I think it was Tom Venuto who said, "Hunger is the feeling... Read more
How To Up Your Water Intake
Sunday, March 08, 2009      2 comments

Here's a trick I've been using for a while now. Whenever it's getting late in the day and I see I haven't drunk enough water I reach for a hot pepper. Any hot peper like a jalapeno, chili pepper or Jamaican pepper (really hot) will do. Make s... Read more
Beware of Trojan Horses! New Calorie Outlook
Friday, February 13, 2009      1 comments

Hey all! Today at work an associate offered me four bags of candy (to see how many I ate and the calorie surplus created check out my food log for 2/12/09). My immediate response was to say no but I thought beyond myself and said I knew a few ... Read more
"Don't Dream It...Be it."
Monday, February 09, 2009      0 comments

Hey all! Not sure how many of you have seen "The Rocky Horror Picture Show," but that was one of lines sung by Frank N. Furter. And even though the source is a little weird it still rings true. I think if you hold a vision of something strong... Read more
What's in your walkman?
Friday, February 06, 2009      2 comments

Hey all! Just curious what some of you are pumping during those workouts. Here are a few of mine. Looking forward to adding to my mix: Michael Jackson/Man in the Mirror Van Halen/Right Now Jamalski/Rebel SOLDJAH De La Soul/U Can... Read more
OMG...What was I thinking?
Sunday, February 01, 2009      3 comments

Hey all! Spending the weekend in Columbus, OH I decided to go and see "Quantum of Solace." But in the planning Google maps showed it about 5.2 miles by car and I thought "how far if I walked?" 5.1 miles. Hmmm. Save some gas burn some calori... Read more
This can't be right...the scale reads what? Ok, keep it Clean!
Thursday, January 29, 2009      0 comments

Well, first I thought I would be doing this more frequently but as with all things I'll have to work on that. I just got a new digital scale a few weeks ago and was looking forward to trying it out. I guess the truth does hur...sometimes. I f... Read more
Calories
Saturday, January 10, 2009      1 comments

Hey all! Don't be alarmed if you notice that my nutrion tracker only shows 1500 cals or less on any given day. Since I'm tracking the calories elsewhere and Sparkpeople only gives points for the first five foods I'm only entering a hand full o... Read more

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