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    GOODGETNBETR   86,458
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Sweat makes for a sweet victory!

Saturday, March 21, 2009      0 comments

What is it about sweat? I think I've come to love it because when it's there it means I'm burning up...literally. The only reason we sweat is to cool ourselves. And when I'm working out that intensely that sweat shows up it's a good sign that... Read more

I think my girlfriend likes the changes!

Monday, March 16, 2009      0 comments

Hadn't seen her for a few weeks and all I can say is: change is good! Positive reinforcement is worth the time, sweat, sore feet, sore muscles and occasionally feeling a little hungry. I think it was Tom Venuto who said, "Hunger is the feeling... Read more

How To Up Your Water Intake

Sunday, March 08, 2009      2 comments

Here's a trick I've been using for a while now. Whenever it's getting late in the day and I see I haven't drunk enough water I reach for a hot pepper. Any hot peper like a jalapeno, chili pepper or Jamaican pepper (really hot) will do. Make s... Read more

Beware of Trojan Horses! New Calorie Outlook

Friday, February 13, 2009      1 comments

Hey all! Today at work an associate offered me four bags of candy (to see how many I ate and the calorie surplus created check out my food log for 2/12/09). My immediate response was to say no but I thought beyond myself and said I knew a few ... Read more

"Don't Dream It...Be it."

Monday, February 09, 2009      0 comments

Hey all! Not sure how many of you have seen "The Rocky Horror Picture Show," but that was one of lines sung by Frank N. Furter. And even though the source is a little weird it still rings true. I think if you hold a vision of something strong... Read more

What's in your walkman?

Friday, February 06, 2009      2 comments

Hey all! Just curious what some of you are pumping during those workouts. Here are a few of mine. Looking forward to adding to my mix: Michael Jackson/Man in the Mirror Van Halen/Right Now Jamalski/Rebel SOLDJAH De La Soul/U Can... Read more

OMG...What was I thinking?

Sunday, February 01, 2009      3 comments

Hey all! Spending the weekend in Columbus, OH I decided to go and see "Quantum of Solace." But in the planning Google maps showed it about 5.2 miles by car and I thought "how far if I walked?" 5.1 miles. Hmmm. Save some gas burn some calori... Read more

This can't be right...the scale reads what? Ok, keep it Clean!

Thursday, January 29, 2009      0 comments

Well, first I thought I would be doing this more frequently but as with all things I'll have to work on that. I just got a new digital scale a few weeks ago and was looking forward to trying it out. I guess the truth does hur...sometimes. I f... Read more

Calories

Saturday, January 10, 2009      1 comments

Hey all! Don't be alarmed if you notice that my nutrion tracker only shows 1500 cals or less on any given day. Since I'm tracking the calories elsewhere and Sparkpeople only gives points for the first five foods I'm only entering a hand full o... Read more


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