a great loss this week
so, two weeks ago i lost 3 pounds. then i stayed the same, then i gained a pound... but i knew i was still doing a good job. this week, i lost 3 pounds again. 174.9 was what i saw on the scale today. i'm a bit in shock... but it was great to see... Read more
i can stand on the scale tomorrow!
hey, there i am on new year's, right after midnight! i actually went to a party for about an hour! crutches, knee brace, and all!
today is day 9 after surgery. things are going well. i'm down to taking half pills for pain management and i ... Read more
post knee surgery report
here i am, 5 days out of surgery. my days have been up an down - sometimes i feel great with very little pain, sometimes i feel the pain, sometimes i just feel dizzy and sick... i never know what's coming next!
my husband has been cooking m... Read more
sorry, i'm bad at blogging
well, i blog my normal life stuff elsewhere, and i'm darn good at that, but my poor spark blog has been sadly neglected.
so let's see, since august i:
- kept up getting up at 7 am pretty regularly
- gained about 10 lbs
- started couch... Read more
yup, i'm tracking on spark again.
and i've got a new exercise plan.
see, i've decided to want to regulate my sleep patterns. so i'm setting an alarm to be up at 7 am every day, no matter what. well, most days i don't have work till 10.... Read more
so my weight is naturally fluctuating, but i know i'm doing pretty well. it was 181.5 yesterday, and 181.0 today. i ate very well yesterday considering i was out all day. here's what i had:
- at home: vita muffin (100 cal)
- at my mom's h... Read more
weigh-in... and more
i weighed at 179.8 this morning! the last time i weighed that was a 179.9 on 4/6, and before THAT one... 179.7 on 12/16. so it's been a LONG time since i've stayed at this weight.
i know it's partially because i've had a stressful few days.... Read more
day 1 of tracking again went well!
i am perfectly in my ranges today, check this out:
Calories: 1200 - 1550
Fat: 32 - 56
Carbohydrates: 163 - 236
Protein: 60 - 127
yay me!... Read more
183.0 this morning. i actually LOST weight over this crazy weekend. odd. but my last weigh in did kinda spike up for no reason on thursday. so who knows. TOM should start later today or tomorrow so maybe my body is letting go of some bloat.
... Read more
i found out at my monday doctor's appointment that i have goiter... a growth or enlargement on my thyroid. it may or may not be affecting my thyroid function. as in... it's possible that this could be WHY i can't lose weight without being on a v... Read more
i've been weighing every day. my weight spiked up over the weekend and is slowly coming back down. 183.3 this morning.
i haven't reconnected with my personal trainer yet. boo.
yesterday i did a workout video at home! it was fun! i us... Read more
spinning, eating, thyroid, personal training
so many health things going on. i could ramble forever but that's why i haven't posted - it's too overwhelming to try to type all that stuff. so i'll do bullet points and see if i can crank it out.
- spinning. i was supposed to cover the 8:... Read more
missed a few days
oops, haven't blogged about health in a few days. i'm doing ok, i'm at 182.3 so moving downward again, i'm still logging my food and drinking my water. but to be honest, i'm stuck on this thyroid idea and need an answer to be able to move forwar... Read more
ok, so yesterday i went off plan. after i had that nice healthy breakfast, i had meetings and such. so i bought a little sushi thing from the grocery store at about 2 pm. i ate half but it was kinda gross so i threw it away. not a "full" lunch r... Read more
so i'm at 181.7 this morning. yay for some good days bringing me back down. i'm getting back under 180 soon, dammit! and my goal for saturday was 181, so i'm trying to get down to 181.0 for that day. :)
i had a good breakfast - 2 poached eg... Read more