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GONZOSTAR's Blog Entry Summary View

a great loss this week

Friday, February 01, 2008      1 comments

so, two weeks ago i lost 3 pounds. then i stayed the same, then i gained a pound... but i knew i was still doing a good job. this week, i lost 3 pounds again. 174.9 was what i saw on the scale today. i'm a bit in shock... but it was great to see... Read more

i can stand on the scale tomorrow!

Saturday, January 05, 2008      0 comments

hey, there i am on new year's, right after midnight! i actually went to a party for about an hour! crutches, knee brace, and all! today is day 9 after surgery. things are going well. i'm down to taking half pills for pain management and i ... Read more

post knee surgery report

Monday, December 31, 2007      0 comments

here i am, 5 days out of surgery. my days have been up an down - sometimes i feel great with very little pain, sometimes i feel the pain, sometimes i just feel dizzy and sick... i never know what's coming next! my husband has been cooking m... Read more

sorry, i'm bad at blogging

Friday, December 14, 2007      1 comments

well, i blog my normal life stuff elsewhere, and i'm darn good at that, but my poor spark blog has been sadly neglected. so let's see, since august i: - kept up getting up at 7 am pretty regularly - gained about 10 lbs - started couch... Read more

i'm baaaack

Wednesday, August 15, 2007      2 comments

yup, i'm tracking on spark again. and i've got a new exercise plan. see, i've decided to want to regulate my sleep patterns. so i'm setting an alarm to be up at 7 am every day, no matter what. well, most days i don't have work till 10.... Read more

chuggin' along

Monday, July 02, 2007      1 comments

so my weight is naturally fluctuating, but i know i'm doing pretty well. it was 181.5 yesterday, and 181.0 today. i ate very well yesterday considering i was out all day. here's what i had: - at home: vita muffin (100 cal) - at my mom's h... Read more

weigh-in... and more

Thursday, June 28, 2007      0 comments

i weighed at 179.8 this morning! the last time i weighed that was a 179.9 on 4/6, and before THAT one... 179.7 on 12/16. so it's been a LONG time since i've stayed at this weight. i know it's partially because i've had a stressful few days.... Read more

day 1 of tracking again went well!

Monday, June 25, 2007      1 comments

i am perfectly in my ranges today, check this out: Calories: 1200 - 1550 TODAY: 1,443 Fat: 32 - 56 TODAY: 40 Carbohydrates: 163 - 236 TODAY: 196 Protein: 60 - 127 TODAY: 77 yay me!... Read more

tracking again

Monday, June 25, 2007      0 comments

183.0 this morning. i actually LOST weight over this crazy weekend. odd. but my last weigh in did kinda spike up for no reason on thursday. so who knows. TOM should start later today or tomorrow so maybe my body is letting go of some bloat. ... Read more

thryoid problems

Wednesday, June 20, 2007      1 comments

i found out at my monday doctor's appointment that i have goiter... a growth or enlargement on my thyroid. it may or may not be affecting my thyroid function. as in... it's possible that this could be WHY i can't lose weight without being on a v... Read more

chuggin' along

Wednesday, June 13, 2007      3 comments

i've been weighing every day. my weight spiked up over the weekend and is slowly coming back down. 183.3 this morning. i haven't reconnected with my personal trainer yet. boo. yesterday i did a workout video at home! it was fun! i us... Read more

spinning, eating, thyroid, personal training

Friday, June 08, 2007      0 comments

so many health things going on. i could ramble forever but that's why i haven't posted - it's too overwhelming to try to type all that stuff. so i'll do bullet points and see if i can crank it out. - spinning. i was supposed to cover the 8:... Read more

missed a few days

Wednesday, June 06, 2007      1 comments

oops, haven't blogged about health in a few days. i'm doing ok, i'm at 182.3 so moving downward again, i'm still logging my food and drinking my water. but to be honest, i'm stuck on this thyroid idea and need an answer to be able to move forwar... Read more


Friday, June 01, 2007      1 comments

ok, so yesterday i went off plan. after i had that nice healthy breakfast, i had meetings and such. so i bought a little sushi thing from the grocery store at about 2 pm. i ate half but it was kinda gross so i threw it away. not a "full" lunch r... Read more


Thursday, May 31, 2007      1 comments

so i'm at 181.7 this morning. yay for some good days bringing me back down. i'm getting back under 180 soon, dammit! and my goal for saturday was 181, so i'm trying to get down to 181.0 for that day. :) i had a good breakfast - 2 poached eg... Read more

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