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GONANA's Blog Entry Summary View

not to bore you or anything...

Wednesday, November 03, 2010      5 comments

Today I did 35 minutes on the eliptical + ONE minute backwards! Then I worked on all of the weight machines and when I left, even my hair was dripping wet with sweat. EWWWWWW!! I love it! Read more

today at the Wellness Center

Friday, October 29, 2010      2 comments

I learned something. I mean, I've heard it said before but never applied it to my life. I worked out this morning but found myself unable to do 30 minutes on the eliptical. I had to settle for 25 and that was pushing it. I really tried but I... Read more

Not gonna sabotage myself this time

Wednesday, October 27, 2010      4 comments

I'm guilty of sabotaging myself when I have a little progress to show. It usually goes like this: I make a breakthrough and loose weight, followed by losing myself and eating right back into that hole that I fell into in the first place. ... Read more

New time

Sunday, October 17, 2010      3 comments

Friday I did 20 MINUTES on the elliptical !!! But I still cant do the stairstepper. Go figure.... Read more

I can't believe it

Friday, October 01, 2010      4 comments

I am surprising myself. I found that I can now do 10 minutes on the elliptical. When I started, I could BARELY get to 6 minutes. And I've increased my program. Today I did some new machines to target my leg strength. Gotta a feeling I'm goi... Read more


Wednesday, September 29, 2010      2 comments

After last friday's faux paux, I decided Monday to be prepared before going to the WC. I didn't want a repeat of Friday's performance. So before going, I ate protien in the form of a chicken/spinach/asiago cheese sausage, and a cup of yogurt, ... Read more

3rd visit - uh oh

Friday, September 24, 2010      2 comments

Made my third visit to the wellness center to work out this morning and it started off GREAT. I followed the program set for me and actually did a few minutes extra on the incumbent bike. It wasn't hard at all. I did the prescribed time on th... Read more


Wednesday, September 22, 2010      4 comments

I joined a wellness center! There is one in the next town over that is so fine. They staff an exercise physiotherapist. They have cardio machines. They have a weight room, an exercise room, sauna, whirlpool, steamroom, showers. It is VERY c... Read more

First step - Harley

Sunday, August 15, 2010      5 comments

I blogged about the middle of July that I had a new incentive to loose weight. I want to ride horses. I'm neither strong enough or healthy enough to do that. So I am going to start slowly. With a Harley. My husband came home with one Friday... Read more

Nana's house

Sunday, July 25, 2010      3 comments

I am going to consider the EXTREME amount of romping, tickling, running, jumping, and squealing that I have done this weekend as part of my exercise. Yes, I was accompanied by two mini jokers who could barely (yeah, right) keep up with me but i... Read more

new incentive to lose weight

Wednesday, July 14, 2010      2 comments

Ok, so my grandson is visiting me for a week. He's 7 yrs old. We got together tonight with some friends that also have 6-7 yr old grandsons. My friend has horses and she was delightful and patient with the boys while giving them all a 'pony r... Read more

Good afternoon everybody

Sunday, July 11, 2010      1 comments

I've joined the choir at church. It is a step in faith and a step in courage. I'm one of those people who is gregareous on paper but painfully shy in person. So shy that I get real clumsy, loud,(or silent), and struck dumb. Like ignorant dum... Read more

Here I am!

Sunday, July 11, 2010      4 comments

I can't believe it has been since January that I last posted! Live alterations, or should I say renovations are in place. Not so much in teh weight loss are just yet. Don't know what I am waiting for. Mojo? I've pretty much tied my mojo up ... Read more

gumbo day

Saturday, January 09, 2010      2 comments

despite that fact that there has been so much drama around here lately, I am still eating well and eating properly! I don'tknow if I lost weight because I am not going to use the scale - just the way I feel - for results. And I do feel better.... Read more

Yayyy! Starting over again!

Tuesday, January 05, 2010      7 comments

I don't know what my problem has been. I talk the talk but don't walk the walk! In an effort to change that, I have started over again. Over the weekend I planned my menus for the week and went to the grocery store. Yesterday and today I ha... Read more

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