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    GOLTHANON   744
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GOLTHANON's Blog Entry Summary View



TRX, the day after

Monday, January 16, 2012      3 comments

Yesterday was my weekly TRX class at Golds Gym. The first class, a few months ago now, nearly killed me. Now I am able to keep up and do the more difficult 3rd progression ... Read more

Cardio boredom

Thursday, January 12, 2012      4 comments

One of my challenges is overcoming boredom at the gym. I don't like to watch the news while working out because it stresses me out when I am trying to de-stress, and sometimes music isn't enough. Thankfully podcasts are free and they keep my min... Read more

Back yet again.

Monday, January 09, 2012      2 comments

It's been a long time since I used SP, but I'm ready to give it another shot. My diet's not bad, but I have a very hard time making it to the gym regularly. I joined a TRX class a few months ago. It's a challenge because I don't have enough core... Read more

Smoothies

Thursday, July 23, 2009      4 comments

I love to make smoothies because they are easy, filling and relatively healthy. My favorite is a creamy blueberry banana blend: - 1 lg ripened banana - 1 cup frozen blueberries - 1 cup vanilla soy milk - 1 tsp ground flax seed - hon... Read more

Swimming Pool

Wednesday, July 22, 2009      3 comments

Just moved in with my partner and now have a pool at my disposal but am too self-conscious to use it! It's the combination of farmer's tan and big, pasty white belly that keep me from enjoying our pool. Besides, I don't have a bathing suit that ... Read more


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