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    GOLFLADY11   34,134
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Starting the week off right!

Monday, January 26, 2015      2 comments

This is setting up to be a great week. Yesterday, Sunday, I did two mini video exercise sessions with Nicole, plus I did a walking session in front of the tv. Felt a little lame but at least I was moving! I should tell you there is a foot of sn... Read more

Happy New Year to all

Wednesday, January 01, 2014      1 comments

Happy 2014 everybody. Take a moment and visualize the success we all can have in this new Year. It's doing a little bit towards our goals every day that spells success. Drink water. Eat lots of veggies and fruit Exercise every day - eve... Read more

Derailed, deterred but still determined!!

Friday, May 17, 2013      5 comments

A quick up date on my progress of late: NIL!!!!!! I have been golfing lots and watching the calories. Well, maybe adding back a few treats but still keeping very aware of how much I am eating. The problem????? Read more

Major health goal met ...... rewarded myself!!

Sunday, April 21, 2013      5 comments

I just have to share with you the great news about my cardio visit on Thursday. emoticon I last was to s... Read more

The benefits of tea

Saturday, April 06, 2013      6 comments

Well here am I this non-bright, non-sunny morning sitting at my computer and drinking my first cup of ...... black Oolong tea! Not a tea bag either but loose leaf tea! Normally it would be coffee but I started reading about the many benefits of ... Read more

Soooooooo bad last night!!!

Thursday, April 04, 2013      6 comments

I have to confess to being sooooooo bad last night! They say confession is good for the soul so read on! emoticonRead more

When I'm 64

Tuesday, April 02, 2013      5 comments

Couldn't resist sharing this! After all, since I have just turned this great age (on the 30th of March) it seems so appropriate somehow! emoticonRead more

R is for Rejoicing on Easter Sunday

Sunday, March 31, 2013      2 comments

We are having a quiet Easter weekend, just DH and I. The children and their families are all at the coast. We saw them recently and will see them again in the near future. We have talked on the phone and video chatted. I thought I would be so sa... Read more

Quotable Quotes on Goal setting

Tuesday, March 05, 2013      11 comments

emoticon If you don't know where you are going, you'll end up someplace else. Yogi Berra Read more

Old Age - a beautiful poem and tribute to aging

Friday, March 01, 2013      6 comments

Just wanted to share this beautiful, haunting poem with you! I can already identify with a lot of what is written here!! Snow covers the autumn leaf. Time has grant... Read more

P is for Portion distortion

Tuesday, February 26, 2013      4 comments

Lately I have been asking myself why I am not losing weight anymore. I have been very active during the last 4 months, walking almost daily, doing aquafit workouts and intermitt... Read more

The winter sojourn is over.. heading home!

Thursday, February 21, 2013      2 comments

All good things must end they say. And so it is that tomorrow morning DH and I will put the last of the packing in the car and head off home. It hardly seems that it can be 4 months since we left home. We spent a wonderful month in Hawaii a... Read more

New beginnings, old injuries

Saturday, January 26, 2013      5 comments

Well, here we are still in Vancouver to start 2013. We escape the worst of the southern interior winter by relocating to a False Creek condo where we can walk the seawall, ... Read more

Momentous breakthrough moment in the pool this morning!!!!

Thursday, January 10, 2013      5 comments

Let me explain: I love the water but I donít swim. I canít say that I canít swim at all; I just have a phobia about swimming, especially for the front crawl. Iíve also rece... Read more

You are some kind of (Spark) Loser

Tuesday, January 08, 2013      6 comments

Look at you, you are some kind of ď LoserĒ You joined the Spark and stopped being a snoozer; Read more


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