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    GOLFLADY11   44,402
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How a 10 minute workout lasted almost 40 minutes!

Friday, January 15, 2016      5 comments

Back on my plan and trying to exercise daily. I've been doing pretty good so far in 2016. My resolution was to do at least 10 minutes a day. (I... Read more

Why Adele Won’t Let Body Image Issues Rule Her Life

Thursday, January 07, 2016      0 comments

Adele, queen of the world, has some serious body image wisdom to offer. The “Hello” singer (and breaker of a million hearts) spoke to SiriusXM’s Town Hall on Monday about her upcoming album, and took a moment to discuss how she feels about ... Read more

Why Adele Won’t Let Body Image Issues Rule Her Life

Thursday, January 07, 2016      1 comments

Adele, queen of the world, has some serious body image wisdom to offer. The “Hello” singer (and breaker of a million hearts) spoke to SiriusXM’s Town Hall on Monday about her upcoming album, and took a moment to discuss how she feels about ... Read more

Sunday Morning

Sunday, October 25, 2015      4 comments

Counting my blessings on this wonderful fall morning. ... Read more

It's wednesday today .....

Wednesday, October 07, 2015      4 comments

... Read more

"Smoky skies alerts remain in place for southern B.C."

Monday, August 24, 2015      2 comments

A series of wildfires in Washington state has grown to 968 square kilometres, and includes the Stickpin fire burning about 4.5 kilometres south of the Canada-U.S. border. B.C. fire crews, including 33 fire personnel, three officers and two pi... Read more

Inspirational thought for today!!!

Friday, May 29, 2015      6 comments

... Read more

I hope you dance ......

Monday, April 06, 2015      5 comments

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I believe in pink ….. Audrey Hepburn

Monday, April 06, 2015      3 comments

emoticon "I believe in pink I believe that laughing is the best calorie burner Read more

Ode to my battle with the Bathroom scale

Monday, March 02, 2015      6 comments

I'm sitting here howling because I decided to look up some cartoons about the bathroom scale to enhance my poem and there are some hilarious ones. I am sharing a few of them. Hope you enjoy this because I think it's important to keep a sense of ... Read more

Today all things seem possible ......

Thursday, February 26, 2015      3 comments

My mindset, the sunshine, the plan, everything seems in focus today. emoticon I have a 21 day streak going of... Read more

Why does everything I want to do right now involve sitting??

Monday, February 09, 2015      1 comments

Why does everything I want to do right now involve sitting? Was just pondering this profound question and thought I would share. I want to finish my square (knitting); I want to sew the table napkins; bring my Spark People Logging up to date; se... Read more

A test of my willpower

Friday, February 06, 2015      2 comments

I am just recently back on track on my Spark journey and for the last couple weeks I have been tracking and posting my progress again. It was really hard to look at myself in the mirror and recognize that I had lost serious ground over the ... Read more

My ticker's looking better after Week 1!

Sunday, February 01, 2015      2 comments

I am very heartened (pun intended) after one week of buckling down to my plan which was to cut calories and increase exercise among other things. To that end I was down 1.4 lbs at my weigh in yesterday. So my ticker on my page is showing s... Read more

Starting the week off right!

Monday, January 26, 2015      3 comments

This is setting up to be a great week. Yesterday, Sunday, I did two mini video exercise sessions with Nicole, plus I did a walking session in front of the tv. Felt a little lame but at least I was moving! I should tell you there is a foot of sn... Read more


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