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    GOLFINSUNSHINE   14,490
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GOLFINSUNSHINE's Blog Entry Summary View



Not blogging...

Tuesday, March 22, 2011      8 comments

I've been checking in with all my spark friends and have noticed that no one seems to be blogging lately. I like to see how they are doing or what they are thinking and so often I find similar thoughts. I haven't blogged lately either and realiz... Read more

Better frames of mind...

Thursday, March 10, 2011      1 comments

Well I am back on track....these last couple of weeks truly proved to myself that I am an emotional eater...lol - Oh well - I kinda knew that but not to the extent that I found out... I can and now forgive myself... Saying no biggie is so f... Read more

Late at night....

Friday, February 25, 2011      3 comments

I find myself back up late at night and for some unknown reason I want to eat and eat and eat....I have the hardest time at night....I can eat exactly right until I have my dinner .....then I want to wander into the kitchen to munch and nothing ... Read more

In Memory...

Friday, February 11, 2011      5 comments

I found out yesterday that my mother's brother passed away - My Uncle Bill. I knew he was ill. He did live a wonderful full life - he was a teacher. He had the million dollar family - one girl - one boy. My first thought was he is now with Aunt ... Read more

Obsessive

Monday, February 07, 2011      7 comments

I went to the Bingo on Saturday with my girlfriend and my neice. No, we didn't win ...grrr....Well, just before I was going to meet them, I remembered that they have a free dinner included and that it likely wouldn't be very healthy. I looked ar... Read more

Changing...

Friday, February 04, 2011      2 comments

I am changing in little ways I never expected. I have been ill for two days now - my back is sending me jabbing pain, my innards feel like they are coming inside out and all I can think about is not being well enough to excercise. Wow - when I t... Read more

Too much thinking...

Saturday, January 29, 2011      2 comments

Ok I have read about 6 other blogs and thought I better write something to stop thinking negative. I have been having a hard time lately - this is not about my weight. I am trying very hard not to think sad thoughts .... sometimes it is not eas... Read more

Zero

Tuesday, January 18, 2011      1 comments

Another zero loss - that would have crushed me before - not now. I really don't care how long it takes anymore .... I guess because I used to think that goal day was the day I could go back to my "normal". Well developing this NEW NORMAL is tons... Read more

Momentum

Monday, January 17, 2011      2 comments

I am so grateful that I am feeling better than I have in over 20 years. I really am shocked....I didn't expect to start having more energy ... I figured I was an exception to the rule - that I would never really ever like excercising for the sak... Read more

Thoughts in my head

Thursday, January 13, 2011      1 comments

I keep thinking about the saying... nothing gained nothing ventured - which doesn't jive with the messages of Spark. I lost nothing this week - but I didn't gain either.... I still think the growth that I am experiencing about my mental thoughts... Read more

Confused

Thursday, January 06, 2011      4 comments

I am confused. I have this toning tape - Richard Simmons that used the stretch thingie - not sure what its called. I didn't realize the importance of toning - until I have been reading the fitness articles in spark. Well each time I do it - the ... Read more

Pictures

Wednesday, January 05, 2011      3 comments

My sister told me not to worry about her. I told her that I love her too much - and that I will always worry about her. Unfortunately my two sisters and my brother are all overweight. I finally - myself lost enuf weight to move into the "overw... Read more

Ups and Downs

Tuesday, January 04, 2011      2 comments

I learned something very valuable today. Over the Christmas holidays - specifically the 24th, the 25th and the 26th of December I really did indulge - with my own consent and realization about the possible consequences. Well when I did my weekly... Read more

Frustration

Monday, January 03, 2011      4 comments

I have family and friends who I love dearly and are unhealthy weights. I so want them to find the inspiration I have from this Spark site - but don't want to offend or sound like I am hounding them. I also want them active here to understand and... Read more


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