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    GOLFINSUNSHINE   14,490
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GOLFINSUNSHINE's Blog Entry Summary View



Doctor's Office

Thursday, April 11, 2013      5 comments

I went to the doctor last week and every time I am sent to the exam room - I secretly jump on the scale to see where I am - was not happy because I haven't been focused on my health at all for some time. When the doctor came in - we talked... Read more

Refresh and restart...

Monday, December 17, 2012      2 comments

Ok its Monday and I am going to really make a concerted effort to stay on track this week - but am starting about thinking about today only.... my toughest time is always the evening.... I am still searching for a way to get past my need to... Read more

Dent marks in my midsection...

Wednesday, October 10, 2012      5 comments

Ok, I finally started working out again after falling off the fitness spark planet for about 11 months. The biggest change I have noticed about myself tho is that I got rid of all my oversize clothes and when I noticed that my jeans were so unco... Read more

Discouraged..

Monday, July 23, 2012      3 comments

I have gained weight and feel totally guilty about it. Everything I lost in the last year - a total of 15lbs - which was a total struggle - went back on in a very short time. I am trying very hard to get back to where I was in my thinking and nu... Read more

The dreaded Rollercoaster...

Saturday, May 19, 2012      0 comments

Okay, the truth is - I have lost and gained so much weight over my lifetime you would think I would get off this rollercoaster - but sadly not just yet.... I had someone give me a box of my favourite cookies before Christmas - shortbread - ... Read more

what do I say to myself

Saturday, March 10, 2012      5 comments

I have been thinking of my internal dialogue alot lately. Are my comments negative or positive. I believe I am a very positive person but when it comes to my self talk - well I could be kinder and I for sure could be more positive. I know all t... Read more

Struggling...

Thursday, October 13, 2011      3 comments

Mmmmm - finding it extremely hard to stay focused with my food choices. Just when I think that I have it under control - I bounce back to bad habits... The messages I have been saying to myself are not good - and kinda harsh - and even tho... Read more

summer fun...

Saturday, August 13, 2011      1 comments

Well I am finishing up a contract job in about 2 weeks and am so looking forward to some time to have some summer fun - I plan on doing all kinds of activities that in past summers I didn't feel I could do. This time - I even am able to put on s... Read more

penalty for binging...

Tuesday, July 19, 2011      6 comments

Well I was right - I skipped my weekly weigh-in because of my bottomless pit binging weekend and sure eneough - I am up 3 lbs.... I refuse to add it to my weight loss progress ticker - because I truly want to be my goal weight - so this 3 lb pen... Read more

The bottomless pit....

Thursday, July 14, 2011      3 comments

Omg I am so mad at myself - I went away for 3 days for my hubby's birthday and I ate and ate and ate and drank and drank and drank - funny thing was - I ate a ton and drank a ton but really never was full.....I think I have a bottomless pit ...... Read more

That special feeling...

Tuesday, June 28, 2011      2 comments

1. putting on something that hasn't fit for a very long time 2. working out even when you don't want to and after its done being so proud of yourself 3. having someone say you don't need to lose any more weight 4. having more e... Read more

Really nice aha moment...

Friday, May 20, 2011      1 comments

I am currently visiting my sister and into my second week away from home....I read a book today that is called "The Four Agreements" - A Toltec Wisdom Collection.... I decided to write down the Four Agreements - the short version on the inside o... Read more

"The Scales"...

Wednesday, April 20, 2011      0 comments

Ok, went to the doc today and every time I do - I usually get a chance to weigh myself in the room - before doc comes in... I quickly took off my jacket and sweater (what is it with this weather lol) to get my weighing done in secrecy...lol... Read more

Today....

Wednesday, March 30, 2011      4 comments

Boy I am struggling today..... I don't want to do my workout.....I keep procrastinating.... I have had to change up my workout routines several times since I started Spark. I still find that I don't have much left after I do it and I keep r... Read more

Head Space...

Sunday, March 27, 2011      4 comments

The first thing I want to say is that I am thrilled quite a few of my Spark friends responded to the no blogging blog.... The support is just so wonderful - and I am thrilled if maybe - just maybe - I helped them get back to being as active as t... Read more


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