It is middle of the week now and time to assess where I am with this week's fitness health.
Sunday - Was able to reach 7 miles on the recumbent bike at a very strong resistance in 30 min. Did a seated core workout and a longer Resistance B... Read more
While I am not a movie critic I do have an opinion of movies I like and after seeing "Flight" this weekend I have to warn those who may think , like I did, that the movie may be similar to "Airplane" or other action packed movies starring Denzel... Read more
Today I decided to start my cookie baking, trying out new recipes I might use this year. It is my belief that Santa could use a little help with his cholesterol so i was looking for recipes that were low carb and sugar free. Read more
A dry day for me is a day with no sweat. I'm talking about the kind that trickles down your face onto your chin and lower!
I must say I got a lot of things accomplished and I feel weary but kind of depressed that I didn't get in exercise. ... Read more
Made up my mind to take a golf lesson. The pro was teaching me how to hit a woods club off the fairway. The idea was to hit the ball, then roll the club over to keep it in the right direction.
Ideas Read more
Read this little poem today and wanted to share.
Once upon a time I planned to be
An artist of celebrity,
A song I thought to write one day,
And all the world would homage pay,
I longed to write a noted book,
But what i d... Read more
Yesterday was a day of firsts. It was the first time my regular foursome of lady golfers entered a golf tournament as a team. Normally we would enter as individuals and be placed on a team by blind draw. In this tournament you could bring yo... Read more
I admit it . I am addicted to stretching! Recently I began noticing on the workout videos we always do some sort of stretching at he end of the sets. I have embraced some of these and each night before bedtime I do some stretching. When I fe... Read more