Read this little poem today and wanted to share.
Once upon a time I planned to be
An artist of celebrity,
A song I thought to write one day,
And all the world would homage pay,
I longed to write a noted book,
But what i d... Read more
Yesterday was a day of firsts. It was the first time my regular foursome of lady golfers entered a golf tournament as a team. Normally we would enter as individuals and be placed on a team by blind draw. In this tournament you could bring yo... Read more
I admit it . I am addicted to stretching! Recently I began noticing on the workout videos we always do some sort of stretching at he end of the sets. I have embraced some of these and each night before bedtime I do some stretching. When I fe... Read more
I was thinking today of how good I am feeling these days. My energy level is probably higher than it has been in 15 years and I owe it in-part to Spark People.
I truly believe the nutrition help and exercise are the reason for the change... Read more
Thought of an old song today and maybe some of you remember"Me And My Teddy Bear".
I had a lovely 1.5 mile walk today at our local park. It was just like the song I had no worries , had no care, however , it was me and my iphone (ear pho... Read more
Read an interesting article this morning in health topics and wanted to share this one sentence which could make everyone start a day in the right way just by WALKING.
The statement: Even a leisurely stroll can increase the oxygen flow to ... Read more
Today was an eventful day. I met a Spark Friend for lunch today . We had decided to get together and plan a way to spark our motivation for a challenge we both accepted. We are doing the Christmas Challenge initiated in one of the Spark Teams ... Read more
This is a question I ask myself today after realizing that all summer I have been rushing around going to the foot doctor, remodeling the kitchen, doing my share to help with Mom and now I find that I actually have time to do more for myself.
... Read more
A month ago I blogged about the mishap which sent water from our upstairs bath into the ceiling of my kitchen.
We redid the ceilings in our kitchen and dining room and decided to go ahead and do a little remodeling. Finally the work is don... Read more
I am so happy this morning to be able to escape the house. The "redo" of my kitchen is lasting forever. The construction has been ongoing now for two weeks and Hubby and I are both just begging to get back into our routine. The guys arrive at... Read more
Last week when DH and I went for our annual check up I told the Doc I was feeling great except for my toe pain. He took a look and suggested I get another opinion and gave me the name of a doctor he would like me to see. Today I saw a Dr. Ar... Read more
In one of my first blogs on SP I told about my family physician recommending this site to me to perhaps help me get my cholesterol down and basically track my food so I would know what I might be doing wrong. Today was my annual check up and I... Read more