A dry day for me is a day with no sweat. I'm talking about the kind that trickles down your face onto your chin and lower!
I must say I got a lot of things accomplished and I feel weary but kind of depressed that I didn't get in exercise. ... Read more
Made up my mind to take a golf lesson. The pro was teaching me how to hit a woods club off the fairway. The idea was to hit the ball, then roll the club over to keep it in the right direction.
Ideas ... Read more
Read this little poem today and wanted to share.
Once upon a time I planned to be
An artist of celebrity,
A song I thought to write one day,
And all the world would homage pay,
I longed to write a noted book,
But what i d... Read more
Yesterday was a day of firsts. It was the first time my regular foursome of lady golfers entered a golf tournament as a team. Normally we would enter as individuals and be placed on a team by blind draw. In this tournament you could bring yo... Read more
I admit it . I am addicted to stretching! Recently I began noticing on the workout videos we always do some sort of stretching at he end of the sets. I have embraced some of these and each night before bedtime I do some stretching. When I fe... Read more
I was thinking today of how good I am feeling these days. My energy level is probably higher than it has been in 15 years and I owe it in-part to Spark People.
I truly believe the nutrition help and exercise are the reason for the change... Read more
Thought of an old song today and maybe some of you remember"Me And My Teddy Bear".
I had a lovely 1.5 mile walk today at our local park. It was just like the song I had no worries , had no care, however , it was me and my iphone (ear pho... Read more
Read an interesting article this morning in health topics and wanted to share this one sentence which could make everyone start a day in the right way just by WALKING.
The statement: Even a leisurely stroll can increase the oxygen flow to ... Read more
Today was an eventful day. I met a Spark Friend for lunch today . We had decided to get together and plan a way to spark our motivation for a challenge we both accepted. We are doing the Christmas Challenge initiated in one of the Spark Teams ... Read more
This is a question I ask myself today after realizing that all summer I have been rushing around going to the foot doctor, remodeling the kitchen, doing my share to help with Mom and now I find that I actually have time to do more for myself.
... Read more