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    GOLFGMA   175,524
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OUT OF THE OFFICE

Wednesday, October 30, 2013      8 comments

Well, not exactly. It's just that a friend from Tennessee is coming tomorrow to spend a few days. We only see each other 4 times per year and when we get together there is lots of catching up to do, so, I may not be doing much more than tr... Read more

10 Fitness Tips For Motivation

Monday, October 28, 2013      11 comments

1. Watch an Inspirational movie (Rocky? any success gained movie). 2. Read Inspirational quotes (write down your favorites, plenty of those here). 3. Ignore setbacks (keep going, never give up). 4. Focus on Success. (develop... Read more

RUNNING OR CYCLING?

Friday, October 25, 2013      9 comments

I recently read an article from Ask Well Health regarding this and according to the article both are excellent forms of exercise. Both are rythmic and involve large muscle mass. The differences: Running burns more calories per minute, alt... Read more

Almost Made it

Monday, October 21, 2013      5 comments

While reading an article in Prevention Health 6 things were listed as being the most desired items to start a home gym. I had all of them except one. 1. Resistance bands Read more

BE CHEERFUL

Friday, October 18, 2013      4 comments

What sunshine is to flowers, smiles are to humanity. Be cheerful. Of all the things you wear, your expression is the most important. Read more

Halloween Cake

Monday, October 14, 2013      8 comments

Made this cake this morning to take to my neighbor's house tonight. We play cards or dominoes there each Monday night and it was my night to supply refreshments. The cake... Read more

Bouncing Back

Saturday, October 12, 2013      2 comments

While reading some blogs this morning I realized I am constantly reading those that say "I'm back". I admire these who are willing to try again. Thus the reason for this blog is trying to understand why we sometimes need that "kick in the butt"... Read more

VICTORY OR DEFEAT?

Thursday, October 10, 2013      2 comments

"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failures, than to take rank with those poor souls who neither enjoy ... Read more

Confident?

Monday, October 07, 2013      2 comments

"If one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.....If ... Read more

PERSISTENCE

Saturday, October 05, 2013      9 comments

Persistence is nothing more than doing what you are already doing. Persistence makes the difference between no achievement and great achievement. Persistence is avail... Read more

Autumn

Sunday, September 29, 2013      5 comments

Climb the mountains and get their glad tidings. Nature's peace will flow to you as the sunshine flows into the trees. The winds blow their own freshness into you, and the ... Read more

A Laugh A Day

Thursday, September 26, 2013      9 comments

A Tennessee state trooper pulled over a pickup on I-65. The trooper asked, "Got any ID? The driver replied, "Bout whut?" A man in South Carolina had a flat tire, pulled off the road and proceeded to put a bouquet of flowers in front o... Read more

TOMORROW

Sunday, September 22, 2013      4 comments

The poor, the unsuccessful, the unhealthy are the ones who use the word tomorrow the most . I read this in an article just recently and was reminded of all the time I ... Read more

THE KEY

Friday, September 20, 2013      3 comments

For accomplishing self-motivation the KEY is to never dwell too much on past failures. This is not a creative thing to do. We are inclined to get hung up on our mistakes a... Read more

IT IS NO SECRET

Wednesday, September 18, 2013      4 comments

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. Ever notice how much better you feel after a good work out? ... Read more


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