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    GOLFGMA   225,782
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EXERCISE SMARTS

Wednesday, November 20, 2013      6 comments

There are two types of exercise that benefit bones most. The first is weight-bearing activity, like walking and playing tennis, which utilizes the skeleton for support and impact-resistance. Read more

Soup Or Olive Oil?

Thursday, November 14, 2013      6 comments

This may seem like an odd question, but according to HEALTH-The Reader's Digest Version one of these choices may be your answer if dessert after a meal is your downfall. Their advice, as I have also read here on Spark is - always order a cup of... Read more

It's Scary!

Monday, November 11, 2013      4 comments

I have always been one to get along on 5 to 7 hours of sleep per night. Seldom ever did I get 8 hours of sleep. Since joining Spark People I have begun to realize this is not good and now I've read the following paragraph................... ... Read more

According To Joe..............

Wednesday, November 06, 2013      7 comments

The Joe I'm referring to is Joe Kita and an article in "Health" a Reader's Digest book. According to an article titled "Keep Water in the tank" being underhydra... Read more

Chocolate Milk FYI

Monday, November 04, 2013      7 comments

Did you know your favorite childhood drink could still be your favorite adult drink? Personal trainers actually recommend low-fat chocolate milk as a recovery drink because of the protein and other nutrients it supplies. It is also rich in ca... Read more

OUT OF THE OFFICE

Wednesday, October 30, 2013      8 comments

Well, not exactly. It's just that a friend from Tennessee is coming tomorrow to spend a few days. We only see each other 4 times per year and when we get together there is lots of catching up to do, so, I may not be doing much more than tr... Read more

10 Fitness Tips For Motivation

Monday, October 28, 2013      11 comments

1. Watch an Inspirational movie (Rocky? any success gained movie). 2. Read Inspirational quotes (write down your favorites, plenty of those here). 3. Ignore setbacks (keep going, never give up). 4. Focus on Success. (develop... Read more

RUNNING OR CYCLING?

Friday, October 25, 2013      9 comments

I recently read an article from Ask Well Health regarding this and according to the article both are excellent forms of exercise. Both are rythmic and involve large muscle mass. The differences: Running burns more calories per minute, alt... Read more

Almost Made it

Monday, October 21, 2013      5 comments

While reading an article in Prevention Health 6 things were listed as being the most desired items to start a home gym. I had all of them except one. 1. Resistance bands Read more

BE CHEERFUL

Friday, October 18, 2013      4 comments

What sunshine is to flowers, smiles are to humanity. Be cheerful. Of all the things you wear, your expression is the most important. Read more

Halloween Cake

Monday, October 14, 2013      8 comments

Made this cake this morning to take to my neighbor's house tonight. We play cards or dominoes there each Monday night and it was my night to supply refreshments. The cake... Read more

Bouncing Back

Saturday, October 12, 2013      2 comments

While reading some blogs this morning I realized I am constantly reading those that say "I'm back". I admire these who are willing to try again. Thus the reason for this blog is trying to understand why we sometimes need that "kick in the butt"... Read more

VICTORY OR DEFEAT?

Thursday, October 10, 2013      2 comments

"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failures, than to take rank with those poor souls who neither enjoy ... Read more

Confident?

Monday, October 07, 2013      2 comments

"If one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.....If ... Read more

PERSISTENCE

Saturday, October 05, 2013      9 comments

Persistence is nothing more than doing what you are already doing. Persistence makes the difference between no achievement and great achievement. Persistence is avail... Read more


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