This is a recipe that is very different from any that I had used for green beans, but , had a friend share it at a "Slim-Trim" tasting dinner a few years ago and having made it recently thought that some of my SP friends might like it as much as... Read more
Today while searching through SP articles I came across an article declaring twenty, 60 second challenges. Just want to mention one below.
#10, Tell a joke. Awake your inner child and tell a silly joke, whether it's a knock-knock joke or... Read more
Today I began searching for articles to motivate me and came across several that were interesting, but one seemed a possibility that might work for me. The article was on motivational mantras.
According to the article repeating an idea lon... Read more
I have met some truly wonderful people since I joined SparkPeople. Our team leader in 2011, when I first joined had several meets for us and we would walk and get acquainted. Today I met with one of those teammates for a walk. We have done t... Read more
When I walk most times it is on a golf course. Today was one of those days. I met my daughter and a friend of hers from work at a golf course fairly close to the hospital where they work. It was a beautiful Carolina day with blue shies, sunsh... Read more
My DD knows me so well. For Mother's Day she gave me a Fitbit. Unfortunately, the first one was a dud and we couldn't get it to set, so Friday we took it back to Best Buy and got another one. This one was a breeze to set and today was my firs... Read more
My grandma wanted to improve her fitness, so we got her a bike for her 65th birthday. She loved it and started cycling 20 miles a day.
The problem? Now she is 85 and no one knows where she is!
Read an old SP article today and was reminded once again of some good tips to get started, or, make a comeback.
1. Write out your goals.
2. What, When and How
3. Make a Plan
4. Journal and track food and exercise
5. ... Read more