GOLFGMA
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GOLFGMA's Blogs

STAYING MOTIVATED
Wednesday, July 03, 2013      4 comments

Found these tips for staying motivated in an article from Mayo Clinic. A review is always good for when we get off track. 1. SET GOALS Start with simple goals and progress to longer range goals. Make goals realistic and something you c... Read more
HOMEMADE SALT SUBSTITUTE
Monday, July 01, 2013      3 comments

1 tsp parsley (ground) 1 tsp chili powder 2 tsp ground oregano 2 tsp black pepper 1 tbsp garlic powder (not garlic salt) 2 tbsp dry mustard 6 tbsp. onion powder 3 tbsp paprika 3 tbsp. poultry seasoning Mix together and put i... Read more
Sharing Recipe
Friday, June 28, 2013      3 comments

This is a recipe that is very different from any that I had used for green beans, but , had a friend share it at a "Slim-Trim" tasting dinner a few years ago and having made it recently thought that some of my SP friends might like it as much as... Read more
Right Again!
Wednesday, June 26, 2013      4 comments

Spark People has convinced me yet again. I have read several articles regarding not worrying if the scale isn't moving because sometimes you may be losing inches. ... Read more
THE 60 SECOND CHALLENGE
Thursday, June 20, 2013      6 comments

Today while searching through SP articles I came across an article declaring twenty, 60 second challenges. Just want to mention one below. #10, Tell a joke. Awake your inner child and tell a silly joke, whether it's a knock-knock joke or... Read more
I HAVE DECIDED ON..........................
Wednesday, June 19, 2013      5 comments

Today I began searching for articles to motivate me and came across several that were interesting, but one seemed a possibility that might work for me. The article was on motivational mantras. According to the article repeating an idea lon... Read more
The Little Difference!
Monday, June 17, 2013      4 comments

The difference between try and triumph is just a little umph! Marvin Phillips emoticon ... Read more
ATTITUDE?
Friday, June 14, 2013      4 comments

"Life is like a mirror. Smile at it and it smiles back at you." emoticon ... Read more
"THE DARK SIDE"
Monday, June 10, 2013      8 comments

Wow! Just discovered another way to choose salad greens and all I was doing was looking for more foods to supply me with Vitamin K. ... Read more
Two For One!
Thursday, June 06, 2013      8 comments

I wanted to give you a laugh before I got serious thus.......... Motorcycle Two men were traveling on a motorcycle on a windy day. When it became too breezy for one, ... Read more
It's The Truth!
Wednesday, June 05, 2013      4 comments

"The only place you find success before work is in the dictionary." Vidal Sassoon ... Read more
Friday's Fun
Friday, May 31, 2013      4 comments

I have met some truly wonderful people since I joined SparkPeople. Our team leader in 2011, when I first joined had several meets for us and we would walk and get acquainted. Today I met with one of those teammates for a walk. We have done t... Read more
Walk, Walk, Walk!
Wednesday, May 29, 2013      6 comments

When I walk most times it is on a golf course. Today was one of those days. I met my daughter and a friend of hers from work at a golf course fairly close to the hospital where they work. It was a beautiful Carolina day with blue shies, sunsh... Read more
Love My Mother's Day Gift
Saturday, May 25, 2013      5 comments

My DD knows me so well. For Mother's Day she gave me a Fitbit. Unfortunately, the first one was a dud and we couldn't get it to set, so Friday we took it back to Best Buy and got another one. This one was a breeze to set and today was my firs... Read more
Where Is Grandma?
Wednesday, May 22, 2013      3 comments

My grandma wanted to improve her fitness, so we got her a bike for her 65th birthday. She loved it and started cycling 20 miles a day. The problem? Now she is 85 and no one knows where she is! ... Read more

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