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    GOLFGMA   212,017
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GOLFGMA's Blog Entry Summary View



My Mistake

Tuesday, July 09, 2013      8 comments

emoticon Yep, I did it again. Was on hole #3 playing golf at our home course today in a group of four, when suddenly... Read more

Is It True?

Monday, July 08, 2013      7 comments

True Statement: Anerobic exercise such as weight lifting, leads to your body developing more muscle mass which is fat free and uses more energy. You can build up your metabolism through weight training and building additional lean body mas... Read more

STAYING MOTIVATED

Wednesday, July 03, 2013      4 comments

Found these tips for staying motivated in an article from Mayo Clinic. A review is always good for when we get off track. 1. SET GOALS Start with simple goals and progress to longer range goals. Make goals realistic and something you c... Read more

HOMEMADE SALT SUBSTITUTE

Monday, July 01, 2013      3 comments

1 tsp parsley (ground) 1 tsp chili powder 2 tsp ground oregano 2 tsp black pepper 1 tbsp garlic powder (not garlic salt) 2 tbsp dry mustard 6 tbsp. onion powder 3 tbsp paprika 3 tbsp. poultry seasoning Mix together and put i... Read more

Sharing Recipe

Friday, June 28, 2013      3 comments

This is a recipe that is very different from any that I had used for green beans, but , had a friend share it at a "Slim-Trim" tasting dinner a few years ago and having made it recently thought that some of my SP friends might like it as much as... Read more

Right Again!

Wednesday, June 26, 2013      4 comments

Spark People has convinced me yet again. I have read several articles regarding not worrying if the scale isn't moving because sometimes you may be losing inches. emo... <a href=Read more

THE 60 SECOND CHALLENGE

Thursday, June 20, 2013      6 comments

Today while searching through SP articles I came across an article declaring twenty, 60 second challenges. Just want to mention one below. #10, Tell a joke. Awake your inner child and tell a silly joke, whether it's a knock-knock joke or... Read more

I HAVE DECIDED ON..........................

Wednesday, June 19, 2013      5 comments

Today I began searching for articles to motivate me and came across several that were interesting, but one seemed a possibility that might work for me. The article was on motivational mantras. According to the article repeating an idea lon... Read more

The Little Difference!

Monday, June 17, 2013      4 comments

The difference between try and triumph is just a little umph! Marvin Phillips emoticon Read more

ATTITUDE?

Friday, June 14, 2013      4 comments

"Life is like a mirror. Smile at it and it smiles back at you." emoticon ... Read more

"THE DARK SIDE"

Monday, June 10, 2013      8 comments

Wow! Just discovered another way to choose salad greens and all I was doing was looking for more foods to supply me with Vitamin K. emoticonRead more

Two For One!

Thursday, June 06, 2013      8 comments

I wanted to give you a laugh before I got serious thus.......... Motorcycle Two men were traveling on a motorcycle on a windy day. When it became too breezy for one, ... Read more

It's The Truth!

Wednesday, June 05, 2013      4 comments

"The only place you find success before work is in the dictionary." Vidal Sassoon e... <a href=Read more

Friday's Fun

Friday, May 31, 2013      4 comments

I have met some truly wonderful people since I joined SparkPeople. Our team leader in 2011, when I first joined had several meets for us and we would walk and get acquainted. Today I met with one of those teammates for a walk. We have done t... Read more

Walk, Walk, Walk!

Wednesday, May 29, 2013      6 comments

When I walk most times it is on a golf course. Today was one of those days. I met my daughter and a friend of hers from work at a golf course fairly close to the hospital where they work. It was a beautiful Carolina day with blue shies, sunsh... Read more


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