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    GOLFGMA   199,078
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GOLFGMA's Blog Entry Summary View

Friday's Fun

Friday, May 31, 2013      4 comments

I have met some truly wonderful people since I joined SparkPeople. Our team leader in 2011, when I first joined had several meets for us and we would walk and get acquainted. Today I met with one of those teammates for a walk. We have done t... Read more

Walk, Walk, Walk!

Wednesday, May 29, 2013      6 comments

When I walk most times it is on a golf course. Today was one of those days. I met my daughter and a friend of hers from work at a golf course fairly close to the hospital where they work. It was a beautiful Carolina day with blue shies, sunsh... Read more

Love My Mother's Day Gift

Saturday, May 25, 2013      5 comments

My DD knows me so well. For Mother's Day she gave me a Fitbit. Unfortunately, the first one was a dud and we couldn't get it to set, so Friday we took it back to Best Buy and got another one. This one was a breeze to set and today was my firs... Read more

Where Is Grandma?

Wednesday, May 22, 2013      3 comments

My grandma wanted to improve her fitness, so we got her a bike for her 65th birthday. She loved it and started cycling 20 miles a day. The problem? Now she is 85 and no one knows where she is! Read more


Sunday, May 19, 2013      4 comments

Read an old SP article today and was reminded once again of some good tips to get started, or, make a comeback. 1. Write out your goals. 2. What, When and How 3. Make a Plan 4. Journal and track food and exercise 5. ... Read more

Summer Is Salad Time!

Saturday, May 18, 2013      3 comments

Are you one on those who asks your DH what he would like for dinner? I did that just recently and my DH remarked "I don't want anything hot." This reminds me, that I will hear that a lot this summer as I remember summers past. So, this m... Read more


Friday, May 17, 2013      6 comments

Finally, both eye surgeries are complete and I can get back to mostly normal. I can play golf again and do some exercises, no strength training for another week but I can live with that. One more check-up on the 31st and I'll be done, hopefull... Read more

Tom's Quote

Friday, May 10, 2013      5 comments

"Exercise and recreation....are as necessary as reading, I will rather say more necessary because health is worth more than learning." Thomas Jefferson "The differen... Read more

Raise The Goal!

Thursday, May 09, 2013      5 comments

I like this quote I read today: "The higher your energy level, the more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." Anthony Robbins In other words: 1. Eat Right... Read more


Tuesday, May 07, 2013      5 comments

I read the following tips on line and have taken liberty to put them into my own words to pass them on to you. This was a free fitness site with lots of articles worth reading. 1. WALK DAILY - Walking fits into any lifestyle. Wal... Read more

A Read For Bikers

Sunday, May 05, 2013      8 comments

A cyclist got a puncture that he couldn't repair, so he decided to hitchhike a lift home. A man driving a Ferrari pulled up and offered to tow the cyclist but wouldn't let him put the dirty bike in his brand new Ferrari. Since the cyclist was ... Read more

It's A Good Day!

Friday, May 03, 2013      5 comments

It's always a good day when I can enjoy the company of friends. It is an excellent day if the friends and I are on the golf course. Tuesday of this week was such a day! The weather was cool but, for golf, it was ideal. The following photos p... Read more

The Skip A Day Diet

Monday, April 29, 2013      8 comments

This is about a lady friend who was really overweight. Her problem was so bad she went to see her doctor who put her on a diet. The doctor told her; "eat normally for ... Read more


Saturday, April 27, 2013      7 comments

My overweight friend was getting really depressed about his weight and went to see his doctor. He said; "I don't know what to do. I'm a light eater but the weight just keeps piling on." The doctor replied; "Sir, with all due respect I ca... Read more

Imagine My Delight!

Monday, April 22, 2013      5 comments

I read an article today which stated that healthy people with higher vitamin D levels in their blood may enjoy several benefits, apart from improved bone health. VITAMIN D IS UNIQUE! There are two ways we can obtain vitamin D: 1. I... Read more

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