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    GOLFGMA   225,159
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Tuesday, January 22, 2013      5 comments

I have often heard golfers say they can get to know a man after playing 18 holes of golf with him . Sometimes I wonder if this is the reason so many businessmen take other men out for a round of golf when they are considering them for positions... Read more

Memory And Exercise

Thursday, January 17, 2013      7 comments

While watching TV with my Mom today there was an interesting interview on our local channel (WXII) that captured my attention. The interview was with a physical therapist who worked with senior patients. Seems they have found that aerobic exe... Read more


Wednesday, January 16, 2013      5 comments

emoticon The older I grow the more I distrust the familiar doctrine that age brings wisdom. There is nothing wr... Read more


Friday, January 11, 2013      15 comments

My neighbor and friend has been raving about this new apple she recently tried and absolutely loved it. I was on a mission this week to find the apple and try it. In the ... Read more


Monday, January 07, 2013      8 comments

In yesterday's blog I told you that I usually can get 6 miles in my 30 minute workout. This morning I made sure that I lived up to that claim. The picture is verificat... Read more

Sweatin' It

Sunday, January 06, 2013      4 comments

This picture should explain the sweating. I was on my way to record 5.83 miles on my bike. Usually can get 6 or more, however, this week has been a busy week and though I... Read more

Signs It Is January

Friday, January 04, 2013      8 comments

I went to the Y today and saw another reminder that it is January. It seems every January there is a new crop of fitness, weight loss newbies. When I arrived there was a filled parking lot and I knew right away that this would be a time consum... Read more

Ready Set Go!

Tuesday, January 01, 2013      4 comments

Seems as if I have heard the "ready, set go" mantra a few times before and they still make me perk up and get ready . Ready for what ? This year I WILL be ready to lose some weight, but, more than that I want to do a little body sculpting. Read more

Hospital Food

Thursday, December 27, 2012      7 comments

My mother took a bad fall on December 21. We were told by the EMS on scene that they didn't think she needed X-rays. But after several days of not getting any better we took her to her regular family doctor and asked for her opinion. She sen... Read more

I Am One Of Those.....

Tuesday, December 25, 2012      3 comments

Yep, I am one of those who indulged in cholesterol laden food for Christmas. emoticon And yes, I am feeling a ... Read more

A New Twist

Saturday, December 22, 2012      4 comments

Found a new recipe for Pumpkin Bread this Christmas and tried it. Passing it along as a keeper! 4 cups all-purpose flour 2 tsp baking soda 1 tsp salt 1 tsp cinnamon ... Read more

Don't Tell.....

Tuesday, December 18, 2012      10 comments

Don't tell God how Big your storm is Tell the storm how Big your God is! A righteous man ma... Read more

A Good Day!

Tuesday, December 11, 2012      4 comments

Tuesday are emoticon days for me. One of the local courses has a captain's choice tournament each week year round... Read more

Christmas Meditation

Sunday, December 09, 2012      8 comments

This infant hand upon the straw - So new, so weak, so small Can it belong to Him - the eternal Lord of all? The one who formed the worlds And keep... Read more

Too Much Celebrating?

Wednesday, December 05, 2012      9 comments

Woke up this morning feeling woozy and not well. emoticon Decided I had better see the doctor. Read more

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