300,000-349,999 SparkPoints 315,262


Instant Motivation
Wednesday, September 20, 2017      3 comments

My Sister and I took our Mom, who resides in a facility for Alzheimers patients, to get her glasses sized. My Sister shared with me a comment one of her daughters in law had told her regarding seeing me recently. The comment was that she ... Read more
Making Goals
Tuesday, September 19, 2017      2 comments

Planning goals and having direction in anything we ... Read more
Pizza Anyone?
Monday, September 18, 2017      5 comments

According to the USDA, over 50% of Americans eat outside the home on any given day. One of the most popular food choices is pizza. I love pizza and I am so glad we can still have pizza and make it healthy. How about a pizza with brocolli ... Read more
I Could Never Do It Again!
Friday, September 15, 2017      12 comments

I ask you to use your imagination as I tell you what happened to me today. I have been trying to put some clothes together having lost 15 pounds since January. I went to the dressing room to try on two dresses. Both were simple and looke... Read more
The Plan
Tuesday, September 12, 2017      2 comments

Be open minded when setting goals. If your plan isn't working when trying to reach your nutrition or weight loss goal be willing to try something n... Read more
Ditch The Overload
Monday, September 11, 2017      6 comments

I had to emoticon when I read an article titled "End Back Pain Forever". The funny thing I laughed at was the ver... Read more
Elevate To Minimize
Saturday, September 09, 2017      4 comments

This is about a tip I read that might help to stay on track when eating dinner out. The suggestion was needed because restaurants serve such big helpings and more than we should eat at one meal. ... Read more
Don't Waste It
Friday, September 08, 2017      5 comments

Our Spark Coach blog today is to tell how I consider I waste time and tell some ways I will improve. I think I waste more time while on the computer than any other thing. I spend at least an hour or two each day , some on Spark People and ... Read more
Wednesday, September 06, 2017      4 comments

So many ways to lose weight it can be a little confusing, OK a lot confusing! Even here on SP I see people using plans other than the suggested goo... Read more
Mechanical Masterpiece
Monday, September 04, 2017      2 comments

Our bones come together at our joints. The end of each bone is covered by a layer of cartilage that glides smoothly and acts a a shock absorber. T... Read more
Three Pounds!
Sunday, September 03, 2017      8 comments

When you step on the ... Read more
I Wish I May, I Wish I Might
Friday, September 01, 2017      2 comments

I wish I could be STRONG! I want to be physically strong , spiritually strong and have amazing willpower. A few muscles would be appreciated... Read more
Thursday, August 31, 2017      3 comments

As a senior I have become more aware of this dreaded bone disease. Today in the Senior Lifestyle section here on Spark People I read some good ideas for insuring we don't have to let his happen to us. ... Read more
Just A Reminder
Wednesday, August 30, 2017      9 comments

I read several blogs this morning with confessions and woes about being off track with eating and or exercise. Though this might be a good re... Read more
Monday, August 28, 2017      4 comments

We run into obstacles every day on our Spark People journey. I think for most of us it seems to be ... Read more

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