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    GOLFGMA   162,760
150,000-199,999 SparkPoints
GOLFGMA's Blog Entry Summary View


Thursday, April 16, 2015      4 comments

INNER BEAUTY NEVER GROWS OLD. When I saw this I thought about people I know who have what I think of inner beauty and came up with these reasons for why I think of t... Read more

Post Exercise

Wednesday, April 15, 2015      3 comments

It is important to supply the body with food after exercise. And the answer is......carbohydrates preferably within 20 to 30 minutes. Read more

Why Do We Do This?

Tuesday, April 14, 2015      4 comments

Why do we exercise? You might expect the first reason to be lose weight and that is a really good one if overweight, however there are more and I was reminded today when I read an article giving ten good reasons to exercise. Read more

It's Finished!

Saturday, April 11, 2015      6 comments

I am so happy to have finished my first really long streak. Yesterday I completed 100 days of at least 30 minutes per day of active exercise. There were no rest days (not recommended I'm sure) but I am glad I did it. I am now in a routine an... Read more

Be Daring

Friday, April 10, 2015      4 comments

Do you find yourself doing the same thing week in and week out? If you look at my page you'll see that I am guilty of that a lot. I was not going anywhere fast with my weight loss for a lot of last year, but in January I joined a different te... Read more

Making A Point!

Thursday, April 09, 2015      7 comments

I am constantly looking for inspiration to make me want to go on when it seems so easy to give up, but, here I am with only two days left in a 100 day challenge and today will be hard. I will be going with friends to practice playing golf at a ... Read more

Love To Walk

Wednesday, April 08, 2015      6 comments

Walking is something I have learned to love since joining Spark People! We have a great park in my hometown and I love to walk there. Ours is similar to the one pictured with kiddie playground, picnic shelter and a gazebo, a little stream ... Read more

My Choice

Tuesday, April 07, 2015      5 comments

In thinking about a message I might want to send to friends I selected a quote I found. I don't think life should always be about me, but must confess it seems hard not to put oneself first. I want to be a supportive friend to others. To do ... Read more

Easter Blessings

Sunday, April 05, 2015      7 comments

Rejoice!... Read more


Friday, April 03, 2015      2 comments

I listened to a most beautiful song this morning and thought of my Spark Friends especially those in the team " I can do anything through Christ". Sending the address for you to listen if you wish. There is a place to click to hear the son... Read more

Simple? NOT!

Thursday, April 02, 2015      4 comments

Golf looks so simple , right? Then why do I wake up sometimes remembering my game from yesterday looking like this? Read more


Tuesday, March 31, 2015      2 comments

In an article I read today in a health book it was stated that though Calcium may be the major construction material in bone, vitamin D is the foreman that makes sure it's being used efficiently. Adults need 400 to 800 IU (under age 50) and 800... Read more

My Signature Sunday

Sunday, March 29, 2015      6 comments

Today was an "up and down" type Sunday. I awoke this morning at 4:30! Yes, I know, bummer. I decided I had time to sleep a little longer, only, the little longer was too long and I had to change my routine in order to get in breakfast and de... Read more

Rules For Living

Thursday, March 26, 2015      5 comments

I think this says it all!... Read more

Medical Answers

Wednesday, March 25, 2015      4 comments

Gaining strength, healthier hearts, less pain seems like a good way to go to me!... Read more

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