250,000-299,999 SparkPoints 266,869


Saturday, January 21, 2017      3 comments

By now, if you started that New Year's resolution and after 3 weeks you don't see improvement you may be a little discouraged, don't yield! ... Read more
Bones(part 3)
Friday, January 20, 2017      5 comments

Using more weight with more energy will strengthen the bones. Increasing the reps with less rest time give more results. There are numerous exercises that involve cardio and strength. ... Read more
Bones(Part 2)
Thursday, January 19, 2017      4 comments

Adding to the issue of building our bones to prevent osteoporosis we can do body weight exercise. We have so many choices for these with directions for doing them properly here on Spark People........... ... Read more
Bones(part 1)
Wednesday, January 18, 2017      5 comments

The blog is regarding an article I read here on SP which made me think more about making my bones healthier and choosing exercise that would MOST benefit my age group. ... Read more
Changing Habits
Monday, January 16, 2017      8 comments

I have discovered that I love challenges. Challenges on SP are fun because with any goal you need a plan for reaching the goal. With challenges on SP we are given ways for reaching the goal so the planning is there for us to follow for success... Read more
Terrible Feeling
Thursday, January 12, 2017      8 comments

Here we are 12 days into the new year and all was well until I stepped on the old emoticon today. Last week when I... Read more
Love This Recipe
Tuesday, January 10, 2017      6 comments

Have made this recipe many times and DH and I had it again this evening. This is "Crustless Spinach and Feta Cheese Quiche" and can be found easil... Read more
Sunday, January 08, 2017      7 comments

emoticon ... Read more
Another Day On The Course
Friday, January 06, 2017      6 comments

Being a "die-hard" golfer can sometimes make people question my sanity. Thus was the round played yesterday in extreme cold for our area of North ... Read more
Sugar In Foods
Wednesday, January 04, 2017      10 comments

In the "Tame The Sweet Tooth Challenge" on my 4th day we were asked to check our food labels. I took a few of my regular foods and checked for sug... Read more
Great Feeling
Tuesday, January 03, 2017      4 comments

Well, it is only the third day of 2017 but I gotta tell you I am feeling pretty good for being able to meet some awesome goals for three days. I know there will be days when this doesn't happen. I have so many goals I have challenged myself to... Read more
2017 Is Here
Sunday, January 01, 2017      9 comments

... Read more
Getting Ready
Thursday, December 29, 2016      2 comments

We only have two full days left of 2016. There are so many things I want to accomplish this year. Hoping 2017 will be a good one for all of us! ... Read more
Day After Christmas
Monday, December 26, 2016      6 comments

Did someone say tired? Even Santa? Ever... Read more
Merry Christmas
Sunday, December 25, 2016      9 comments

Praising God for sending His Son! The greatest gift! Love to all!... Read more

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