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    GOLFGMA   149,863
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GOLFGMA's Blog Entry Summary View



Looking At Comps

Friday, January 30, 2015      2 comments

Comparing photos of what we could look like if we get the weight off. I have to say it set off triggers. I want to make these changes happen for real! Read more

Zippety Dooh Dah!

Wednesday, January 28, 2015      5 comments

In my opinion yesterday was a zippety dooh dah day. The sun was shinning and outside was calling my name. I bundled up with fuzzy gear and warm gloves for the 40 degree temperature. I grabbed my recorded playlists on iphone and headed out for... Read more

A Tip Or Two

Tuesday, January 27, 2015      5 comments

Mt tips are just those that we hear every day on Spark People, but I need the reminders constantly to stay on track. Since pictures speak stronger than words here's talking to ya! Read more

Ready For Valentine

Sunday, January 25, 2015      4 comments

If you are in the floral business you are probably gearing up for a busy February 14 th. If you are still looking for the special person to spend that day with you might want to spend the time improving the physical appearance. Any excuse is a... Read more

Surprise! Surprise!

Wednesday, January 21, 2015      5 comments

I don't know if this is something new or what, but, today I had a text message on my phone recognizing me as an over-achiever for Fitbit! I had 12,925 steps for yesterday. I have had more than that on other days so, I am still thinking t... Read more

Challenge Accepted

Tuesday, January 20, 2015      4 comments

Recently I noticed when I am syncing my Fitbit at the end of the day the dashboard breaks down the number of steps, shows the hours of the day when I am most active and the graph shows in green when I have achieved the highest level of exercise.... Read more

It's A Start

Sunday, January 18, 2015      4 comments

With the New Year came a decision to buckle down and be serious about my healthy habits. Having experienced what changing my habits has brought about since 2011, I know what changing more could do. This year I will do more aeroboic exerc... Read more

Brain Power

Saturday, January 17, 2015      6 comments

As we grow older we need to keep brain function from declining. We need to exercise the brain just as we exercise for physical improvement. We can also eat foods that help stimulate our brain for healthier living. Read more

Danger Flu Is Here!

Wednesday, January 14, 2015      5 comments

Had not heard of much flu in our area until this past weekend. We have diagnosed cases in our community. We all know some of the prevention tips. Here is one of the most important after the flu shot tip. Read more

Give One Today

Tuesday, January 13, 2015      2 comments

Today, give a stranger one of your smiles. It may be the only sunshine he sees all day. Quoted in "P.S. I love You" A smi... Read more

Ideas To Live By

Monday, January 12, 2015      5 comments

When I want something new such as a piece of furniture or something else for the house I go to the internet and start looking and pricing. Today I went looking for some motivation and the results were as pictured: Read more

ARE MY VITAMINS SHOWING?

Friday, January 09, 2015      5 comments

It's OK. I don't mind if you see them! I am hibernating because of the cold here in NC. I need help when this is all I can blog about. Maybe I should sing Annie's... Read more

Little Extras

Thursday, January 08, 2015      4 comments

The extras I am referring to are condiments. Condiments are food but sometimes they can add calories that jeopardize our losing weight. One tablespoon of creamy salad dressing Read more

Please??? NO!

Tuesday, January 06, 2015      7 comments

While browsing for more healthy ways to start my New Year I came across an article that suggests cutting back on drinks that are too caloric. It was very disturbing! I guess it was probably right though. According to the article our fancy cof... Read more

Braving A Craving

Saturday, January 03, 2015      11 comments

It seems sometimes like our life is all about craving this or that. Sometimes it's food, sometimes clothes, beauty or maybe just status. Of course , on this site we're all about food and fitness so in looking for answers I found some suggestio... Read more


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