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GOLFGMA
200,000-249,999 SparkPoints 234,182
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GOLFGMA's Blogs

Baby Bird
Wednesday, June 29, 2016      4 comments

This is a picture of a baby Wren which is the surprise I wrote about in my last blog. Today I watched a Wren come flying in but, instead of going ... Read more
It Took Me By Surprise
Monday, June 27, 2016      6 comments

Take a peek at my geranium pictured below. Unless you have very good eyes you may not see the surprise I am I referring to. I had reached my h... Read more
Knee Pain
Thursday, June 23, 2016      3 comments

I have had knee pain, gone through surgery for it and continue to be very careful with how I manage exercise and my lifestyle to accommodate my rig... Read more
Continuing Research
Monday, June 20, 2016      2 comments

In my quest to improve my nutrition regarding the specific deficient level of magnesium intake I have found foods that contain magnesium. ... Read more
Hypetension and Magnesium?
Thursday, June 16, 2016      2 comments

Recently I found myself with a granddaddy of a headache. Mine was connected to the beginning of Shingles. Since then I have been talking to diffe... Read more
Summer Salad Recipe
Monday, June 13, 2016      5 comments

Rainbow Pepper Medley 2 med green peppers, julienned 2 med sweet red peppers, julienned 1 med sweet yellow pepper, julienned 1 small onio... Read more
I'm Thinking (Don't Be Scared)
Thursday, June 09, 2016      10 comments

This week I lost 2 pounds. I exercised by walking, strength toning, golfing and also stayed below my calorie range each day. I'm thinking I ... Read more
Beginner Walking
Wednesday, June 08, 2016      7 comments

Read an article here on Spark People regarding the proper way to walk. I think it is an excellent reminder for all. The 8 Keys to Proper Fitness Walking And you thought walking was simple! There are a lot of things to keep in mind. Th... Read more
Not An Easy Blog To Write
Saturday, June 04, 2016      12 comments

Last Saturday evening I began having these stabbing pains in my head on the left side. They were so severe I went to the emergency room hoping to get relief. This was a holiday weekend so staff was short and the wait was long. A nurse took my... Read more
Getting To The _____Of The Matter
Friday, May 27, 2016      3 comments

While most people say "getting to the heart of the matter." I'm thinking "getting to the fruit of the matter." I love fruit! ... Read more
So Far So Good
Monday, May 23, 2016      7 comments

Mondays are a busy day for me and today was no exception but I managed to get in some exercise. Below are pictures of some examples of ways I like to get my exercise. ... Read more
Wednesday Workouts
Wednesday, May 18, 2016      4 comments

Today was cross-training day or rest day for the "5K Walking Challenge Team". I like taking my rest day on Sunday so I did the cross-training. I started with a ... Read more
I Am A "Swinger"!
Monday, May 16, 2016      3 comments

I am so excited about my new exercise. I may have mentioned I purchased my first kettlebell last week. Today was cross-training day on my "Walk 5K Challenge" so I looked up some videos to try and found a few for beginners. I have a feeling I... Read more
New Challenge
Friday, May 13, 2016      8 comments

It's been almost two weeks since I joined the "Walk 5K Challenge". I have enjoyed it and since there are days when we do strength training I am more consistent with cross training at least two times weekly. ... Read more
Fun For All
Wednesday, May 11, 2016      6 comments

Loved the trip to Myrtle Beach with my daughter. We took several walks on the beach and since she is a runner they were fast walks. Nice of her to walk some with me after she ran 2 miles. It was interesting to see the different ways peopl... Read more

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