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Voted Popular Blog Post: View All Popular Posts 90% regain?... A new way to think about this "fact".
Tuesday, October 24, 2017      96 comments

We have all heard the statistics..... 90% of everyone who successfully lose weight eventually end up gaining it back; and sometimes even more. This factoid was always in the back of mind; particularly after losing weight... was I part of the 90... Read more
Run Run Rhonda - Montreal Rock n Roll Half Marathon Recap
Tuesday, September 26, 2017      11 comments

09-24-17 Montreal Rock n Roll Half Marathon On Sunday I ran the Montreal Rock n Roll Half Marathon. I'm feeling quite proud of myself that I am writing a recap so soon after lol! ... Read more
Walk Walk Walk Rhonda! Recap of the 2017 Portland to Coast Relay
Tuesday, September 19, 2017      11 comments

August 25-26, 2017 It is way past time for a post about the Portland to Coast Relay event. This is the 2nd year I have participated with the t... Read more
Swim, Bike, Run Rhonda - Girlfriends Triathlon Recap, Vancouver, WA
Tuesday, August 29, 2017      14 comments

Running behind blogging about my awesome adventures.... but better late than never.. right? I have had a busy Summer and most of my spare time I have used to get in my daily walk / run. I'm doing pretty good with that, however August has a num... Read more
Run Run Rhonda - Bridge of the Gods Half Marathon Recap
Monday, August 14, 2017      11 comments

Bridge of the Gods Half Marathon - August 13, 2017 This will be the second year that I have participated in this event. The Bridge of the Gods is a bridge across the Columbia River in Cascade Locks, OR that connects Oregon and Washington. ... Read more
Run Run Rhonda - 51st Annual Seaside Beach Run (video blog)
Monday, July 17, 2017      9 comments

07-15-17 - 51st Annual Seaside Beach Run (10k) What a beautiful day for a run! Since this is a hometown venue, I was able to get up at a normal time and enjoy my regular routine. I typically go to the gym for a class Mon-Fri at 9:00am; so... Read more
Strong and Lean in 2017 - Adventures driving through Tabasco, Mexico
Sunday, July 16, 2017      5 comments

This will be the last blog outlining our fabulous trip to Chiapas, Mexico to visit a foreign exchange student we hosted 23 years ago. Meeting her family and being hosted in her Country has an experience we will never forget. It was truly a uni... Read more
Strong and Lean in 2017 - Adventures in the Lacandon Rain Forest
Saturday, July 08, 2017      10 comments

Continuing with my Mexican Adventures... Here is an entry from my Journal 05-31-17 Today we are deep in the Lacandon Rain Forest in Chiapas, Mexico. We arrived at our Hotel after dark yesterday, but the bugs were big enough to see wit... Read more
Run Run Rhonda - Foot Traffic Flat Half Marathon Recap
Tuesday, July 04, 2017      7 comments

I know... I still haven't finished my Mexico Travel Adventures blog series, but thought I would interrupt it to post today's run report. This i... Read more
Strong and Lean in 2017 - Adventures in Palenque
Monday, June 26, 2017      9 comments

05-30-17 The plan for today was to be ready to leave at 8:00am and Christie, DH and myself would go see the Palenque Ruins. The rest of the group would stay behind at the hotel and enjoy a nice relaxing morning. Unfortunately the car was... Read more
Strong and Lean in 2017 - Adventures on the Road to Palenque
Saturday, June 24, 2017      8 comments

Sorry it has been so long since my last post. I still have a few more days outlined in my journal of Mexican Adventures so continuing on.... 05-29-17 Up early this morning as we needed to be ready to go by 6:00am. First stop was to ... Read more
Strong and Lean in 2017 - Adventures in San Cristobal de la Casas
Sunday, June 18, 2017      9 comments

05-28-17 Another fabulous day of adventures. It started with breakfast at home! We came downstairs to find Christie and Lucy working in the kitchen cooking. Christie said that this is only the 2nd time she has cooked in her kitchen since ... Read more
Strong and Lean in 2017 - Adventures in Chamula
Tuesday, June 13, 2017      7 comments

05-27-17 Today after a lovely breakfast downtown, we visited Chamula, a city near San Cristobal in Chiapas where virtually 100% of the resident... Read more
Strong and Lean in 2017 - Adventures at Lagertero Ruins
Monday, June 12, 2017      11 comments

05-26-17 Today I felt much improved (Thank you Lord!) and was well enough to participate in the planned activities. We packed up around 9:00am and took a drive to another area of the campground I had not seen yet. We drove through areas w... Read more
Strong and Lean in 2017 - Adventures in Lagos de Colon
Sunday, June 11, 2017      8 comments

05-25-17 - Adventures in Lagos de Colon What to say about today... it was quiet and restful at the Campground at Logos de Colon. The pl... Read more

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