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    GOING-STRONG   177,568
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Ho Ho Ho! my Sparkie Friends & Holiday Half Marathon Rpt

Wednesday, December 24, 2014      0 comments

Hi Spark Friends! Can you believe how this month has just whizzed by? I didn't want to let it go by without wishing you all a very Merry Christmas. I like to send out goodies but have just been behind the 8 ball for some reason! Over th... Read more

Iron Girl Seattle - Triathlon 2014 Done Done & Done!

Tuesday, August 19, 2014      6 comments

This past week-end was the Iron Girl Seattle Triathlon... and for the 4th year in a row I finished! Yip! I am not a strong swimmer and this year they shortened the swim course from 1/2 mile to 1/3 mile. That made it easier than in years past ... Read more

48th Annual Seaside Beach Run - 5k

Saturday, July 19, 2014      6 comments

This is the 5th year that I have participated in the Seaside Beach Run. It is sponsored by my gym so I really like to support them... and it is a fun to run on the beach! I do the 5k (rather than the 10k) as I work week-ends and don't have eno... Read more

Tone 'n Tighten - 12 week Program for Going-Strong!

Tuesday, April 29, 2014      9 comments

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I Love You Sweetheart!

Monday, April 14, 2014      8 comments

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Great Columbia River Crossing 10k ~10.13.13 ~ New P.R. Yip!

Sunday, October 13, 2013      8 comments

Feeling really good about results from running the 10k Columbia River Crossing this morning. Came in 15th in my division which is unreal (for me!). Made a new PR in 10k, 5k, 1mile and 1k so that was pretty cool also. My official time was 1:05:45... Read more

Portland Marathon 10.6.2013 Done Done and Done!

Sunday, October 06, 2013      17 comments

I have been so nervous about this day for months... and finally it is done and behind me. I have run a couple of half marathons in the past and they were not easy. I wanted to do a full for some strange reason and spent the Summer training for... Read more

Friends.... are you living?

Friday, October 04, 2013      5 comments

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Scarlet Seals - Pre-Start Challenge

Sunday, September 22, 2013      5 comments

emoticon Part of the pre-start challenge is to come up with how we will reward ourselves if we do all the dai... Read more

FINALLY... ran a mile in under 10 minutes ;-)

Sunday, September 08, 2013      11 comments

My week-end work schedule changed about six weeks ago and instead of having to be at work by 7:30 am; I now don't have to be there until 10:30 am. This has been such a relief. No more getting up at 6:00 am which was no fun at all ... and my DH... Read more

How Many Days Old are You?

Tuesday, September 03, 2013      8 comments

Found this to be interesting.... it was an eye opener. Very clever. www.korn19.ch/coding/day
s.php emoticonRead more

Finished Iron Girl Seattle Triathlon with a new PR! Woot Woot!

Sunday, August 18, 2013      8 comments

This is the 3rd year I have done the Seattle Triathlon... and for some reason I was very anxious and nervous. I have been training to run a full Marathon this Fall (my 1st) and I think the nerves are about the potential of getting injured and n... Read more

Got a tattoo ... my first. Am I Wild andCrazy or What?

Tuesday, August 13, 2013      18 comments

I've been thinking about getting a tattoo for awhile now. I'm 57 so not a spring chicken by any means. When I was a conservative banker for 36 years I never considered having a tattoo ... but now that I'm more of a free spirit I figured it was... Read more

BLC-22 Six Weeks Completed... Six Weeks to Go

Friday, July 19, 2013      2 comments

Hmmm... time for a little talk with myself. It has been six weeks since I started BLC-22 and I haven't made much progress at all. My goal was to get back to the 120's by week 12 and so far I've lost less than a pound overall and at this rate I... Read more

Scarlet Starlet - Pre-start Challenge - Rewards!

Wednesday, June 05, 2013      4 comments

As part of the pre-start challenge, my team the Scarlet Starlet's are to come up with how we will reward ourselves if we do all the daily team activities in a given week. I blogged yesterday about what my plan was for the 12 week challenge and ... Read more


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