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    GOINATIT   38,647
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Remember to be Proud of yourself

Sunday, February 01, 2009      6 comments

Yesterday I went to cycle class. I had not been to cycle class since Dec. The class was completely full and people were turned away. I was thankful I got there when I did. The lady next to me and I exchanged hellos. And I had made a comment abou... Read more

An entire year of progress

Monday, December 29, 2008      5 comments

This picture is the visual progress chart I started the 1st week of Jan. My goal on the 1st of this year was to change my behavior once and for all. I wanted to get off the ... Read more

50 pounds GONE one year later!!

Sunday, December 21, 2008      5 comments

As of this morning I am 50 pounds down. Last week I found a picture of me last Dec. 24. I thought I had made my husband delete that photo because when I saw it I was so disgusted by it! The only thing I could see when I looked at that picture wa... Read more

Tuesday WT-Chest/Shoulders

Tuesday, December 16, 2008      2 comments

Warm-up- 5-10 min. Today I did 5 Incline Barbell Press-4s, 1st is the warm-up set 45#/12r---55/12---65/10---75
/8 Flat db Hammer Strength Press, these are done with palms facing each other. 3s--I did 4 today because the first se... Read more

Monday WT-Legs

Tuesday, December 16, 2008      0 comments

It was time for me to really change things up with my Weight Training workout. I wanted the variety of adding more things for each body part. There are so many fun exercises that I felt I was missing out on as well. This workout I found in my N... Read more

3rd BFL 12 wk Challenge Done!

Sunday, December 14, 2008      5 comments

The only way to really put this into perspective is to post how much bodyfat I lost on my first challenge. And also that I ate totally clean and did not drink one drop of alcohol!! From Feb 17-April 8 (not quite 12 weeks but close)I went from... Read more

end of wk 8 of BFL challenge #3

Sunday, November 09, 2008      4 comments

I got my bathing suit pics done today...ug. I really do hope that someday I can look at myself and say I look HOT in a 2 piece, LOL. Actually today I came close to saying that when I compared todays pic with May's pic in the same suit. I will p... Read more

Persistence

Tuesday, September 16, 2008      2 comments

Those who have followed my progress know that I am a very determined person. I have felt at times like I was watching the grass grow when it came to seeing the number come down on the scale....after all at the end of December when I was cleanin... Read more

SUCCESS

Friday, August 08, 2008      3 comments

Most of my adult life it seems I have lingered around 200. Both times I was pregnant I went up to around 250 but was always able to get back to 200 with out too much effort. Last year the pounds crept up to about 216, I just told myself it wou... Read more

Progress!!

Saturday, May 03, 2008      4 comments

Well my weight was up .4 lbs!! I never thought I would still be smiling while saying that but I am!! Visual progress this week as well. My pecs are feeling much firmer, so are my delts! And my quads are really starting to show. I too... Read more

Fear-Embrace it.

Monday, April 28, 2008      4 comments

I am probably not alone when it comes to this subject. We have everything going right. The momentum is there, healthy eating and exercise habits are going great, we have drive, etc...and then as if in a split second something happens for whateve... Read more

HIIT & ABS

Tuesday, April 22, 2008      2 comments

I woke up at 4am and could not go back to sleep. At 4:30 finally got up and got down to do my cardio by 5:30. This am I was able to jog/run all intervals. In fact it seemed like I was much lighter on my feet then usual. My final sprint I w... Read more

LOWER Body workout

Monday, April 21, 2008      0 comments

I change up my workout often. Today's Lower body looked like this and I will just post the reps. Anyone can do this just do as much weight for that number of reps. Leg Extentions--12-10-8-6- leg extentions for 12 reps superset with L... Read more

This is my goal

Thursday, April 10, 2008      2 comments

http://www.bodybuilding.com/fu
n/buffmother2.htm This article explains what I'm after and why a 2.5 lb is significant to me. That said...it is what it is and knowing now that I actually was losing muscle at this point of the journey is g... Read more

Impatience has no business in my life!!

Thursday, April 10, 2008      3 comments

My husband described my personality pretty good today. When I finally get direction I get in the car and drive straight forward with the peddle down all the way!! Oh I had to laugh because that is so me. He went on to say...I rarely hit reverse... Read more


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