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    GOGIRLOLDER   11,763
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GOGIRLOLDER's Blog Entry Summary View



Still going

Sunday, March 31, 2013      1 comments

A lot has happened since I last posted. My beloved Lily died 1/15/13. There is a new boy in the family now, Alex. I have been going to boot camp faithfully since 8/6/12 3 x week. I am holding my weight and stay off the scale most times as it... Read more

Continuing ON

Sunday, November 13, 2011      3 comments

I am still going, still living the lifestyle Spark! At work people say oh you are so good and I say there is no good or bad...it's a lifestyle. Slow and steady I go. The inches are changing even though the scale is not or is so slow you can't... Read more

New Exercise Shoes

Tuesday, September 13, 2011      6 comments

Yay!!! New exercise shoes because the other ones have been used so much they are worn out!! Who would have thought that would happen!!! Continuing on!... Read more

Goals

Sunday, September 11, 2011      2 comments

Well I just realized I had a spring goal of my 30 mile bike ride,which I did, but summer is over and I had no summer goals....so as we go into fall I will think about this. I continue to keep going and work on not letting the scale rule me. I a... Read more

Time Off

Friday, August 19, 2011      2 comments

Finally some time off, don't go back to work until next Wednesday. I have done errands, have been doing awesome with the exercise and am back logging my intake. I feel so good, I am just staying off the scale. I can feel the changes in the wa... Read more

I Don't Know....

Tuesday, August 09, 2011      2 comments

I keep on going, have upped my exercise and added strength training. I have been faithful moving my body every day. I swam my mile last Sunday in 40 minutes! I have been walking at the office on break 1 mile. I am staying off the scale. I tr... Read more

Obese BMI

Saturday, July 02, 2011      5 comments

Ugh...almost feel like not continuing on, but realize Spark is the lifestyle that is life and I need to continue on. I had a bone density test and I guess it also measures your BMI(body mass index). I can see part of my medical chart on line a... Read more

and here I am again

Sunday, June 19, 2011      2 comments

Saturday Night and this blog is a blog to get started again. My food intake is right, but I am going through the motions for exercise. The pizazz is just not here. I will swim tomorrow which I love, but otherwise even with the bike I feel wor... Read more

The Struggle Continues

Saturday, May 28, 2011      3 comments

big weekend, over tired.....I am working to snap out of it! It's weird but everything feels like a have to again, not a want to!! If that makes any sense. I am going to write this down because I think it is part of why I have not been trackin... Read more

Keep Going

Saturday, May 21, 2011      1 comments

Have been struggling, the scale almost got me down, but keep on going I do. I went shopping with my daughter today and actually tried on clothes and even bought some! I am a size down from what I was even if the scale doesn't show it! It is so... Read more

bike ride

Monday, May 02, 2011      3 comments

I did my 30 mile bike ride with ease. It was a beautiful day! I am glad I did it and plan for more. It has been a struggle lately. The scale does not move, how appropriate the spark info today was about the scale! I am going to take the tes... Read more

Didn't Want to GO but Glad I did

Friday, April 01, 2011      2 comments

Went to exercise with my daughter tonight, our walk heading into jogging. Had to go later than usual and man I did not want to Oh the excuses, tired have to get to work early tomorow...blah blah complain complain. Well I went anyway and wow I... Read more

Bike Ride Spark Life

Sunday, March 06, 2011      3 comments

Went for bike ride today....I have my new bike. It is really nice. I did not think I would be able to ride very well, especiall since I am using pedal cletes that lock your foot on the pedal. We went a total of 23 miles!!!! I did almost fall... Read more

Sunday Swim and the fit girl

Sunday, February 20, 2011      2 comments

I went for a swim today and really did well. I read in someones blog about how when they exercised they were looking for the fit girl inside. They knew her once but lost her. Today when I was swimming I was so in the groove I remembered her. ... Read more

Lily at the vet's today

Friday, February 18, 2011      2 comments

My girl Lily is at the vet's today with Sam for the annual teeth care. She has to have regular cleaning as she has no enamel on the teeth from chewing on metal before I got her. I have been thinking about her alot, she is older and for the pas... Read more


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