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    GODZDESIGN95   98,223
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DAY 19 DOG DAY CHALLENGE/AUGUST 4

Monday, August 04, 2008      1 comments

WATER 12 GLASSES. CAL RANGE 1200-1550 CONSUMED 1701 OOPPPPS!! FAT OVER PRO 60-154 CONSUMED 98 CARB 130-200 CONSUMED 127 A LITTLE SHORT!! SOD RANGE 0-2300- CONSUMED 1947 HEY!! FIBER 20. EXERCISE 20 MIN STATIONARY BIKING. MORNIN... Read more

DAY 18 DOG DAYS CHALLENGE/AUGUST 3

Sunday, August 03, 2008      1 comments

DAY 18 DOG DAYS CHALLENGE/AUGUST3 WATER 10 GLASSES +80 OZ. CAL RANGE 1200-1550- CONSUMED 1461 FAT RANGE 36-50- CONSUMED 54 CARB RANGE 130-200-CONSUMED 142 PRO RANGE 60-154= 94 SOD RANGE 0-2300- CONSUMED 1514 FIBER 22 A LITTLE LO... Read more

DAY 16 DOG DAYS CHALLENGE/AUGUST 1ST

Friday, August 01, 2008      2 comments

DAY 16 DOG DAYS CHALLENGE/AUGUST 1ST. WATER 12 GLASSES THAT ALL I COULD HOLD. CARB RANGE 130-200- CONSUMED 139 FAT 36-50 CONSUMED 51 SOD OVER BACK TO THE DRAWING BOARD ON THIS ONE FIBER ONLY 18 LACKING. EXERCISE 30 MIN AEROBICS ... Read more

DAY 15 DOG DAY CHALLENGE JULY 31

Friday, August 01, 2008      2 comments

JULY 31 DAY 15 DOG DAY CHALLENGE WATER ZIP!!! 5 GLASSES NOT ENOUGH CAL RANGE 1250-1550--1651 FAT 36-50--84 CONSUMED. CARB 130-200-154 FIBER 28 SOD RANGE ---NOPE. TODAY I REALLY OVER DID IT ON SCRUBBING AND CLEANING AND THEN ... Read more

DAY 14 DOG DAY CHALLENGE

Wednesday, July 30, 2008      1 comments

JUNE 30 WATER 14 GLASSES CAL RANGE 1250-1550--CONSUMED 11594 ONLY 44 CALS OVER. FAT RANGE 36-50- CONSUMED 53 FIBER 30 GRAMS. SOD RANGE NOPE! TOO HIGH CARB RANGE 130-200--CONSUMED 221 ONLY 21 POINT OVER EXERCISE 20 MIN STAT... Read more

DAY 13 OF DOG DAYS CHALLENGE JULY 29

Wednesday, July 30, 2008      1 comments

WATER 15 GLASSES CAL RANGE 1250-1550---GULP!!! emoticon1,665 CARB RANGE 130-200 CONSUMED 169 FAT 36-5- GULP AG... Read more

DAY 12 DOG DAYS CHALLENGE

Monday, July 28, 2008      1 comments

WATER 12 GLASSES CAL RANGE 1250-1550 CONSUMED 1465 FAT 36-50 CONSUMED 50---- RIGHT ON THE DOT!! CARB RANGE 130-200 CONSUMED ---196 JUST UNDER THE RADAR. FIBER 23 A LITTLE LOW. EXERCISE 20 MIN STATIONARY BIKING. THIS AFTERNOON I ... Read more

DAY 11 DOG DAYS CHALLENGE

Sunday, July 27, 2008      1 comments

CAL RANGE 1250-1550 ---1038 CONSUMED WATER ---12 GLASSES CARB ---130-200 --CONSUMED 97 FAT RANGE --36-50 CONSUMED 61 SOD RANGE 0-2300--CONSUMED 1898 EXERCISE 20 MIN STATIONARY BIKING. TONIGHT WAS AN EXERCISE DAY BUT I DID NOT EXERCISE... Read more

DAY 9 DOG DAYS CHALLENGE

Friday, July 25, 2008      2 comments

JULY 25 DAY 9 WATER ONLY 80 OZ I WAS TO HAVE 96 OZ. A BIT SHORT CAL RANGE 125-1550--CONSUMED 1358 SOD R U KIDDING?? STILL WORKING ON IT!! CARB RANGE 130-200--CONSUMED 126. FAT RANGE 26-50--CONSUMED 65. FIBER 31 EXERCISE ME A... Read more

DAY 8 DOG DAY CHALLENGE

Friday, July 25, 2008      1 comments

JULY 24 DOG DAY CHALLENGE WATER ONLY 10. CAL RANGE 1250-1550---MMMMMMMMINE WHAT????? LETS JUST SAY I HAD A BIG UNHEALTHY EATING DAY. 2163. CAR RANGE 130-200. EXERCISE ONLY 15 MIN STRENGTH TRAINING. BECAUSE OF THE HIGH BAD CARD MY... Read more

DAY 6 and 7 DOG DAYS CHALLENGE

Wednesday, July 23, 2008      1 comments

JULY 22 WATER INTAKE 15 GLASSES CAL RANGE 1250-1550--CONSUMED 1377 FAT 36-50----CONSUMED 58 CARB RANGE 130-200---CONSUMED 170 SOD RANGE --ON WELL!! NOT SO GREAT!! FIBER 37. NO EXERCISE CATCH on NEXT DAY. MY SODIUM WAS U... Read more

DAY 5 DOG DAY CHALLENGE

Tuesday, July 22, 2008      2 comments

DAY 5 OF DOG CHALLENGE WATER 15 GLASSES CAL RANGE 1250Z-1550---1553 OVER ONLY BY THREE. HEY IT COULD HAVE BEEN WORST. FAT 36-56---72 UP SOME WHAT. OOH WEE! CARB RANGE 130-200--- 165 SOD 0-2300----2175 JUST BY THE SKIN OF MY TEETH. ... Read more

DAY 4 DOG DAYS CHALLENGE

Sunday, July 20, 2008      1 comments

WATER INTAKE 13 GLASSES CAL RANGE 1250-1550 --1446 SOD RANGE 0-2300---1913 FAT RANGE 36-50--MINE 45 CARB RANGE 130-200-- 168 FIBER 21 A LITTLE LOW. EXERCISE 30 MIN HARD HITTING AEROBICS. BOY DID I WORK UP A SWEAT. LESLIE DON'T PLA... Read more

Day 3 of Dog Days Challenge

Saturday, July 19, 2008      1 comments

Water 15 glasses Cal range not great but I have done worst. 1250-1550-- 1843 Exercise 15 min strength training. Core/upper/lower Cardio stationary biking 20 min. fat range was up!! sod 0-2300--2380 eighty point over but still way ... Read more

DAY 2 DOG DAYS CHALLENGE

Friday, July 18, 2008      1 comments

WATER REQUIREMENT 96 oz. (not sure how to log the extra water intake so I will guess at this 15 min each exercise session????) 16 oz. CAL RANGE 1250- 1550 CONSUMED 1,485 FAT RANGE 32-56 CONSUMED 42 FIBER 31 SODIUM RANGE 0-2300 CONSUMED 1... Read more


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