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    GODZDESIGN95   101,145
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DAY 2 DOG DAYS CHALLENGE

Friday, July 18, 2008      1 comments

WATER REQUIREMENT 96 oz. (not sure how to log the extra water intake so I will guess at this 15 min each exercise session????) 16 oz. CAL RANGE 1250- 1550 CONSUMED 1,485 FAT RANGE 32-56 CONSUMED 42 FIBER 31 SODIUM RANGE 0-2300 CONSUMED 1... Read more

DAY 1 OF DOG DAY CHALLENGE

Thursday, July 17, 2008      2 comments

20 min strength training. 7/17/08 20 min strength training. 7/18/08 20 min aerobics and 20 min pilates EXERCISE TONIGHT STRENGTH TRAINING LOWER 2 SETS 2 REPS ADDUCTORS 26 ABDUCTOR 26 BRIDGES 26 CORE- CRUNCHES 50. TOE TO... Read more

JUNE 11 FREEDOM CHALLENGE FINAL THOUGHTS

Friday, July 11, 2008      3 comments

JUNE 11 SW 178.6 ENDING WEIGHT 177.8 ONLY .8 LOSS. WATER REQUIRED 11.5 --CONSUMED 10 A LITTLE SHORT. FRUITS REQUIRED 2---CONSUMED 2 BLUEBERRIES NECTARINES. VEGGIES REQUIRED 1--CONSUMED 6 ROMAINE LETTUCE 2.5 CUPS, SPINACH ... Read more

JUNE 10-- DAY 14 FREEDOM CHALLENGE

Friday, July 11, 2008      2 comments

JUNE 10 WATER REQUIRED 11.5---- CONSUMED 12 FRUITS 2 REQUIRED--CONSUMED 3 KIWI FRUIT, 1/4 CUP BLACKBERRIES, 1/2 CUP STRAWBERRIES. VEGGIES REQUIRED 1 --CONSUMED 5 ---4 CUPS SPINACH, 1 CUP BROCCOLI, A LITTLE OF GRATED CARROTS, GR... Read more

JUNE 9 -- DAY 13 FREEDOM CHALLENGE

Thursday, July 10, 2008      3 comments

JUNE 9 WATER REQUIRED 11.5--CONSUMED 11 FRUITS 2 REQUIRED--CONSUMED 2.5 -- 1/2 CUP PINEAPPLE, 1/3 CUP BLUEBERRIES, 1/4 CUP BLUEBERRIES. VEGGIES REQUIRED 1-- CONSUMED 6 --4 CUPS ROMAINE LETTUCE, 1/2 CORN ON THE COB, A SMIDGEN OF ... Read more

JUNE 8--DAY 12 FREEDOM CHALLENGE

Wednesday, July 09, 2008      3 comments

JUNE 8 WATER REQUIRED 11.5---CONSUMED 10 ALMOST THERE. FRUITS REQUIRED 2----CONSUMED 1 NECTARINE. VEGGIES REQUIRED 1----CONSUMED 3 1 CUP SPINACH, 1 CUP BROCCOLI, SIX BABY CARROTS ONE SMALL TOMATO. EXERCISE/ARTICLE JACK KNIFE ... Read more

DAY 11 FREEDOM CHALLENGE

Monday, July 07, 2008      2 comments

6/7/08 WATER REQUIRED 11.5----CONSUMED 13. FRUITS REQUIRED 2 ---CONSUMED 2 1/2 CUP STRAWBERRIES, 1 OZ GRAPES. VEGGIES REQUIRED 1 --- CONSUMED 5---3 CUPS OF SPINACH, 1/2 CUP STIR FRY, BRUSSEL SPOUTS 1 CUP. EXERCISE--30 MI... Read more

Day 10 freedom challenge

Sunday, July 06, 2008      2 comments

July 6 FRUITS 2 REQUIRED---2 CONSUMED-- 1 APPLE, 1/2 CUP STRAWBERRIES, 1/2 CUP BLACKBERRIES, VEGGIE 1 REQUIRED--2 CONSUMED SMALL SALAD WITH MIXED GREENS, 1/2 CUP MIXED VEGGIES. WATER 11.5 REQUIRED--11 CONSUMED EXERCISE 20 MIN... Read more

Day 8 FREEDOM CHALLENGE

Saturday, July 05, 2008      2 comments

WATER REQUIRED 11.5--- CONSUMED 12 FRUITS REQUIRED 2--- CONSUMED 2.5 ONE PLUM, 1/2 CUP STRAWBERRIES, 1/2 CUP BLACKBERRIES, AND 1/2 CUP STRAWBERRIES. VEGGIES REQUIRED 1----CONSUMED 2.5 --1/2 CUP SPINACH, 1/2 EAR OF CORN, 1 CUP MIXED ... Read more

Day 7 Freedom Challenge

Friday, July 04, 2008      2 comments

WATER REQUIRED 11.5---CONSUMED 11 FRUITS REQUIRED 2 -- CONSUMED GRAPES 1 OZ, 1/2 CUP STRAWBERRIES, 1/2 BLACKBERRIES. VEGGIES REQUIRED--CONSUMED ONE BIG SALAD WITH MIXED SALADS. ARTICLE/EXERCISE CALF RAISES DONE WITHOUT STEP. ... Read more

Day 6 Freedom Challenge

Wednesday, July 02, 2008      2 comments

emoticon WATER REQUIRED--CONSUMED 12 Read more

Day 4 Freedom Challenge

Monday, June 30, 2008      3 comments

emoticon REQUIRED 11.5 ---CONSUMED 12 Read more

FREEDOM CHALLENGE DAY TWO

Saturday, June 28, 2008      2 comments

WATER REQUIRED 11.5 CONSUMED 12 FRUITS 2 REQUIRED 2 CONSUMED GRAPES, FROZEN MIXED BERRIES. VEGGIES 1 REQUIRED I ATE A BIG SALAD PLUS MORE. THEY ARE GOOD, GOOD FOR YOU. ARTICLE/EXERCISE; ISOMETRIC SHOULD HOLD WITH TOWEL 3 SET 30 RE... Read more

FREEDOM CHALLENGE DAY ONE

Saturday, June 28, 2008      2 comments

CW 178.6 WATER REQUIRED 11.5 CONSUMED 15 FRUITS 2 FRESH APPLE AND A PLUM VEGGIES 1 PLUS 1/2 EAR OF CORN AND A BIG SALAD ROMAINE USED OF COURSE. ARTICULE/EXERCISE: PUSH UPS 32 (GOOD) I AM 48 1/2 CRUCNCHES 53 EXCELLENT OFF TH... Read more

Reflection for 21 day healthy habit challenge

Sunday, June 22, 2008      2 comments

SW 184.2 CW 176.8 Water 11.5--13 Cal range 1200-1550--1278 Fat range 32-56--52 carb range 130-200-- 146 pro range 60-127---60 sod 0-2300---1684 Well this challenge is finally over. I did not think I would be able to... Read more


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