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    GODZDESIGN95   98,223
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Day 5-- 21 days healthy habit challenge

Thursday, June 05, 2008      3 comments

WATER RANGE 11.5 CONSUMED 12 PROTEIN RANGE--60-127 CONSUMED 62 CALORIE RANGE 1200-1550-- CONSUMED 1344 CARB RANGE -- 130-200 CONSUMED 164 FATS-- 32-56 CONSUMED 54 SODIUM 0-2300--- CONSUMED 1914 CARDIO--30 MIN AEROBIC Stre... Read more

Day 4 healthy 21 day challenge

Wednesday, June 04, 2008      3 comments

Calorie Ranges --- 1200-1550 consumed 1465 Fat ranges-- 32-56--consumed 55 Carb ranges-- 130-200 consumed 185 Pro range-- 60-127--consumed 70 sodium range-- 0-2300--consumed 2130 cardio: 30 min aerobics strength training--none night... Read more

Day 3 --- 21 day healthy challenge

Wednesday, June 04, 2008      3 comments

water required 11 cups consumed 7 cups calorie range 1200-1550 consumed 1247 carb range 130-200 consumed 162 fats 32-56 consumed 42 sodium 0-2300 consumed 1101 cardio 20 min aerobics and 30 min walking. strength core: 2... Read more

Day 21 day to make a healthy habit --day two

Tuesday, June 03, 2008      3 comments

This is day 2 of my challenge. 1. water required 11 cups water taken consumed 11 cups: 2 calories range 1200-1550 my calories 1316 3 Carb Range 130-200 my range 179. 4 fat range32-56 My range 44 5 sodium range1,00... Read more

Peek-a-boo(June 21 day healthy challenge)

Monday, June 02, 2008      2 comments

This is another beginning for me. My weight is 184.2 I am to drink 11 cups of water. I must admit this will be new also. Many trips to the bathroom. emoticon... <a href=Read more

TACKLING BIG CHALLENGES WITH SMALL STEPS

Wednesday, May 21, 2008      5 comments

What would life be without challenges??? Kind of boring, kinda of easy. It is how you view your life. I have many challenges in my life. But I know that I am not on this journey alone. The Lord is on my side. If God is for me who can be again... Read more

Overcoming Obstacles one at a time

Friday, May 16, 2008      4 comments

Obstacles are not new to me. In fact life would be boring without them. We would know what to expect. Not being challenged is almost like a slow death. Well I have many challenges. One of which is emotional eating. I have been with Beck Die... Read more

The little turtle that could....

Tuesday, May 06, 2008      5 comments

I found a great article at sparkpeople. I have been known to run put of power during some of my aerobics workout. So I am like the little turle that could. What to Eat Before You Work Out Eating Before Exercise for Maximum Results ... Read more

Boot camp Bikini Challenge

Saturday, May 03, 2008      4 comments

This is close as I would step near one these. emoticonIt is a virtual model. This model resembles me a lot. I could ... Read more

Dr Appointment in June

Thursday, May 01, 2008      4 comments

I have a Dr. appointment in June on the second at 2:00. I want to lose at least 5 pounds before this date. He will do a test that will measure the sugar in my blood for the 3 months before. II is called an A1C test. It will determine if I am rea... Read more

HOW WELL DO YOU ROLL WITH THE PUNCHES OF LIFE?

Tuesday, April 22, 2008      8 comments

Well if I depended on myself not too good. I have had asthma since birth. It was real hard when I was much younger. I remember most of my life not being able to breath even with Med's. Back then they did not have much meds out that would not m... Read more

A negative plan cancelled and I am glad!!!

Monday, April 14, 2008      6 comments

Today my hd wanted to eat out and I used to really enjoy going out to eat but he always eats way too much and has two desserts and will ask me if I want some.. Of course my flesh and old habits are always around. I do refuse desserts most of t... Read more

The battle isn't over

Wednesday, April 09, 2008      7 comments

I have had a real battle with being over cal range last week. But Monday I was in range but it was on the higher end and I kind of wigged out about it. I will monitor my emotions closely but the help of God. I was in cal range this evening. Bu... Read more

Going forward in spite of road blocks!

Friday, March 28, 2008      7 comments

This morning I stepped on the scale and I am down 3 pounds. That wasn't expected. Of course I have cut down on the amount of food that I ate by God grace and I have managed to stay on top of my exercise . I started not to post this because it se... Read more

Among the land of the living!!!

Sunday, March 23, 2008      7 comments

Today is the day Christ Rose from the dead. Praise God for his power that is everlasting from generation to generation. I have been sick but The Lord is healing me and I almost 100%. He gives me strength each day to endure, overcome, and thur ... Read more


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