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    GODZDESIGN95   97,329
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Day 19---21 day healthy habit challenge

Friday, June 20, 2008      2 comments

SW 184.2 Day 19 6/19/08 Water 11.5 glasses - 13 glasses Cal range: 1200-1550 - 1,273 Carb range: 130-200 - 158 Fat 32-56 - 51 Pro range: 60-127 - 59 sodium range 0-2300 - 2212 Just under the radar!!!. C... Read more

DAY 18--21 DAY HEALTHY HABIT CHALLENGE

Wednesday, June 18, 2008      4 comments

SW 184.2 Day 18 6/18/08 water 11.5 glasses - 14 glasses Cal range: 1200-1550 - 1,460 Carb range: 130-200 - 220 Fat 32-56 - 49 Pro range: 60-127 - 80 sodium range 0-2300 - 4006 WHEW! I have to team this beas... Read more

Day 17 -- 21 day healthy habit challenge

Wednesday, June 18, 2008      3 comments

SW 184.2 Day 17 6/17/08 water 11.5 glasses - 12 glasses Cal range: 1200-1550 - 1,424 Carb range: 130-200 - 170 Fat 32-56: - 62 Pro range: 60-127 - 113 sodium range 0-2300 - 2,321 all most! cardio 30 m... Read more

DAY 16 ---21 DAY HEALTHY HABIT CHALLENGE

Tuesday, June 17, 2008      3 comments

DAY 16 WATER TO CONSUME 11.5 --- WATER CONSUMED 12 CAL RANGE 1200-1550---- CONSUMED 1445 FAT RANGE 32 - 56-----FAT CONSUMED 50 CARB RANGE 130-200---- CARB CONSUMED 156 SODIUM RANGE - 0-2300 --- SODIUM CONSUMED 2115 PROTEIN R... Read more

Day 15-- 21 day healthy habit challange

Sunday, June 15, 2008      2 comments

Day 15 6/15/08 water 11.5 glasses - 12 glasses Cal range: 1200-1550 - 1,577 Carb range: 130-200 - 108 a little low! Fat 32-56: - 85 Pro range: 60-127 - 89 sodium range 0-2300 - 2,764 cardio 30 min. (sundays are u... Read more

Day 14 -- 21 day healthy habit challenge

Saturday, June 14, 2008      4 comments

SW 184.2 Day 14 6/14/08 water 11.5 glasses - 12 glasses Cal range: 1200-1550 - 1,542 Carb range: 130-200 - 183 Fat 32-56: - 72 Pro range: 60-127 - 54 sodium range 0-2300 - 1434 cardio 30 min. strength... Read more

Day 13--- 21 day healthy habit challenge (Invited to a party)

Friday, June 13, 2008      4 comments

Day 13 6/13/08 water 11.5 glasses - 10 glasses Cal range: 1200-1550 - 1,243 Carb range: 130-200 - 142 Fat 32-56: - 55 Pro range: 60-127 - 79 sodium range 0-2300 - 2546 cardio 4 min. strength training: non... Read more

day 12 - 21 day healthy habit challange

Thursday, June 12, 2008      3 comments

Day 12 6/12/08 (posting before anything else happens to computer carrier tonight). water 11.5 glasses - 12 glasses Cal range: 1200-1550 - 1,269 Carb range: 130-200 - 122 a little low! Fat 32-56: - 54 Pro range: 6... Read more

day 11 --- 21 day healthy habit challenge

Thursday, June 12, 2008      1 comments

Day 11 (Sorry I internet carrier was down posting late) SW 184.2 water 11.5 - 12 glasses Cal 1200-1550 - 1681 Fat 32-56 - 77 Pro 60-127 - 93 Sodium 0- 2300 - 2,775 Carb 130-200 - 163 cardio - 30 min. strength tra... Read more

day 10--21 day healthy habit challenge

Wednesday, June 11, 2008      2 comments

day 10 SW 184.2 Water required 11.5 cups consumed 12 2. calorie range 1200-1550 consumed 1,621 3. carb range 130-200 consumed 185 4. pro range 60-127 consumed 64 5. fats 32-56 consumed 64 6. sodium 0-2300 consumed 1915 ... Read more

day 9 -- 21 day healthy habit challenge

Tuesday, June 10, 2008      2 comments

day 6 SW 184.2 1. Water required 11.5 cups consumed 12 2. calorie range 1200-1550 consumed 1403 3. carb range 130-200 consumed 184 4. pro range 60-127 consumed 82 5. fats 32-56 consumed 60 6. sodium 0-2300 consumed 4407 w... Read more

Day 8-- 21 day healthy habit challenge

Sunday, June 08, 2008      2 comments

day 8 SW 184.2 1. Water required 11.5 cups consumed 12 cups 2. calorie range 1200-1550 consumed 1255 3. carbs 130-200 consumed 153 4. pro range 60-127 consumed 70 5. fats 32-56 consumed 42 6. sodium 0-2300 consumed 13664 ... Read more

day 7 --21 day healthy habit challenge

Sunday, June 08, 2008      3 comments

day 7 SW 184.2 1. Water required 11.5 cups consumed 12 cups 2. calorie range 1200-1550 consumed 1945 3. carbs 130-200 consumed 248 4. pro range 60-127 consumed 109 5. fats 32-56 consumed 63 6. sodium 0-2300 consumed 4264 ... Read more

Day 6 -- 21 day health habit challenge

Saturday, June 07, 2008      3 comments

day 6 SW 184.2 1. Water required 11.5 cups consumed 3 2. calorie range 1200-1550 consumed 1081 3. carb range 130-200 consumed 103 4. pro range 60-127 consumed 70 5. fats 32-56 consumed 42 6. sodium 0-2300 consumed 2319 oo... Read more

Day 5-- 21 days healthy habit challenge

Thursday, June 05, 2008      3 comments

WATER RANGE 11.5 CONSUMED 12 PROTEIN RANGE--60-127 CONSUMED 62 CALORIE RANGE 1200-1550-- CONSUMED 1344 CARB RANGE -- 130-200 CONSUMED 164 FATS-- 32-56 CONSUMED 54 SODIUM 0-2300--- CONSUMED 1914 CARDIO--30 MIN AEROBIC Stre... Read more


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