First yesterday was extremely hectic. My computer went crazy and I thought it had a virus and I began to panic but I remember before what I done before I joined spark people. I keep everything on pad and pencil. I use that for backup in case I c... Read more
I went over on my lunch allowance without a cause except I didn't eat breakfast on time instead I had brunch. That never works for me. I know better but it could not be helped. I will just have to plan for the unexpected some how. I did not go o... Read more
me and hd went out to lunch this afternoon. I read my Beck Book last night.
A few rules.
1. Take small bites and chew slowly.
2. Finish chewing and swallowing each bite before you put more food on your fork.
3. Put your utensils do... Read more
MY HD CAME FROM THE RADIO STATION THIS AFTERNOON WITH AN APPLE PIE.
OF COURSE I COMPLAINED. NOT ONLY AM I TRYING TO LOSE WEIGHT BUT I AM DIABETIC. HE JUST DOESN'T UNDERSTAND HOW HARD IT IS TRYING TO LOSE WEIGHT.
SOMETIMES I DON'T THI... Read more
Well in short I have to move the scale yet once again. SCREAM!!!!!! I am determined to lose this wieght. I move the scale to keep myself accountable. I have to use the Beck Repsonse Cards more. I ask myself why is it taking so long to lose this... Read more
Thursday, February 28, 2008
Some info to encpurge me to keep drinking green tea!
7 Reasons to Drink Green Tea
Posted Wed, Feb 20, 2008, 10:30 am PST
The steady stream of good news about green tea is getting so hard to ignore that even java junkies a... Read more
Well I started not to even post anything today. My cal in take wasn't so great yesterday.
Today is a new day and no I am not excusing my self or am I going to drag around because went over either. Attitude is everything.
There is a so... Read more
This day I had a high time in the Lord and his presence was thick in the house of the Lord this morning. And again I was strength and renewed. Thank you Jesus for your saving grace and your power. I give you praise.
I just started reading... Read more
Well today I went wayyyyyy over cal range the only good thing out of this is I had 58 grams of fiber. I am improving on my water intake. I'll just keep putting one food in front of the other until I get it rignt. I have hope if nothing else. Thi... Read more
Yes I just learned that school will be out Friday. I'll have to plan out my meals for sure. I know these teenage boys will eat everything but the kitchen sink a long with my little one who is 10.
Oh well.. today I ordered the 3 hour diet ... Read more
Butterflies are a sign of New Beginnings. I have recently joined the Beck Diet team. I have started reading the book. I saw a lot of me in it. I have posted in one of my blogs that I would not buy any more diet books. I have even had a fellow t... Read more
Dear Lord I thank you for you watching over me last night. I praise you for my family circle not being broken. I ask that you strength all those who believe in you and that you please send your saving powers to those who don't know you.
I ... Read more
UPDATE WITH DR. I SAW HIM AT 1:30. HE GAVE ME ADVAIR DUSKUS 500/50 TWICE A DAY FOR TWO WEEKS. (NO PREDINOSONE THE THING I HATE). NO I'M NOT OVER JOYED WITH TAKING MEDICINE BUT UNTIL I REACH HEAVENS GLORIOUS GATE I WILL ENDURE. CHRIST IS MY STRE... Read more
Mondays visit to the doctors makes me a little nervous. I am writing because I don't to end up eating. I know a double minded man is unstable in all his ways. I am not thinking the worst. I know all things are possible to them who believe. I jus... Read more
Today is Thursday-------Tuesday I went to the store and tried about 4 pairs of JEANS on-- only to find out that none fit right. Either they were too tight on the thighs or too lose in my waist. I have been just reminded that my battle with food... Read more