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    GODZDESIGN95   97,995
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New Beginnings

Sunday, January 27, 2008      4 comments

Today I brought the Beck Diet Solutions with the workbook. I am excited and I feel a lot of other ways also........ the truth is that I promised myself that I would not buy another diet (so called) book. I am vowing that this is it as far as th... Read more

Things that make you go huh!

Monday, January 21, 2008      6 comments

While waiting for my little man to see the doctors I came across an article in the selfmanaging mag. called mindful eating. So much of it made me think. Like eating with purpose. Huh in the past I would eat without thinking. Open my mouth and sh... Read more

platin it up!!

Monday, January 14, 2008      2 comments

I decided to get a plain plate much smller then I used to eat from. It work out well and I also got a smaller fruit/cereal bowl too. Every little thing helps. After my victorous day yesterday. I am feeling great. Just this will be another vict... Read more

Finally!!

Sunday, January 13, 2008      1 comments

I declared that this weekend I was not going to catch me off course. Saturday was pretty good. But today I managed to stay in cal range 1,292 and 32 grams of fiber. 1,292 is on the low side of my cal range. Sundays are very relaxed. There is no... Read more

THE WEEKEND COMETH!!!!!!!!

Friday, January 11, 2008      1 comments

Yes the weekend is coming and in the past it caused me trouble. But this weekend I am making a vow to stay incal range, drink 5-7 glasses of water and don't mindless eat, stress eat etc. This weeked will be a success for me I am walking by faith... Read more

Lord Make Me Over

Monday, January 07, 2008      2 comments

How awesome the God of heaven is: He is worthy to be praised. His spirit uplifted me so in worship service. He has given me strength to go on one more time. Dear Heavenly Father, I admit that I am quilty of uisng food to cover up my negat... Read more

Actions that kicks cholesterols booty

Monday, January 07, 2008      3 comments

When the recommended remedy for a medical condition or ailment involves substantial lifestyle changes, you can bet that people will be on the lookout for a quicker or simpler solution. That is certainly the case with high cholesterol. A number o... Read more

And Again

Friday, January 04, 2008      2 comments

I have BEEN over cal range for the past 3 days. I have to get things in gear and I made a renewened commment to this life change. I find myself doing some of the old things I vowed not top do again. Old habits die hard. I am willing to learn eve... Read more

Grocery Stores Story

Wednesday, January 02, 2008      3 comments

This morning as I headed out to the grocery store. I met many challenges in the isiles of the store cookies, and breakfast bars, and finally meal bars. People were throwing in their carts food without reading the labels not knowing the consequen... Read more

Just some info

Wednesday, January 02, 2008      0 comments

Note From Bob Ready for a Challenge? That’s exactly what losing weight and becoming healthier is—a challenging journey with highs and lows and life-changing rewards Many of you have been on this journey before and may be wondering: What’s ... Read more

The Good The Bad And the UGLY

Monday, December 31, 2007      2 comments

I had gained 4 pounds over the holidays. I was so disguisted that I turned off the my weight ticker. But Today I weighted and and I lost 4pounds. I'll keep my weight ticker on on even of I gain weight. I have to be accountable. I love bread ... Read more

The new me is being put into place

Thursday, December 27, 2007      2 comments

This past year has been ok. I have been on the battle field ((my personal war with diabetes.))) For those who have newely diagnosed please take it serious. ((Google diabetic complications on images )) for the detailed pictures. For those who d... Read more

A Greateful Heart

Monday, December 24, 2007      0 comments

I am truely grateful for all of Gods blessings. We are a blessed nation. I am grateful for the greatest gift of all Jesus Christ. Christmas always brings the spirit of giving and many are helped thur food and other means. But why don't we give ... Read more

Back to normal in more ways than one!

Monday, December 17, 2007      2 comments

Sunday I had a bad scare my blood sugar was 285 and it hasn't been that high since I was diagnosed as a diabetic. I am very aware of what this diease can do. It is my mission to stay in range with what the doctors sugessted. I couldn't exerc... Read more

Battles Raging

Friday, December 14, 2007      2 comments

It has been two weeks straight that my hd has brought sweets in the house. I have been put to the test over and over again. I have come to the conclusion that he has an obsession with sweets. Of course he will not admit to that\. Last night h... Read more


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