I had a good breakfast and it not time for lunch. The ugly voice has come to eat telling me to eat. But I have power over that voice. I know who it is. Today he loses I will not eat. So get behind me ugly voice. You have no power over me. Greate... Read more
I had stopped measuring my foods and for a while got laxed on my protion control.
Well for too long I sort of put on my blinders on. But they are off I will measure my foods from now on. It is very time consuming to post what I eat and keep... Read more
The few days that I have been on The Best Life Diet has been good. I have read a lot from the book. I really like the idea of not weighting. Not that I dont want to know the truth. But just to take a break from the scale sounds like a winner to ... Read more
Friday, October 12, 2007
THE BEST LIFE DIET
The truth is a brought the book a few months. kinda put it to the side. I guese I didn't give it time because the pounds didn't roll off. The truth is there are not rolling off now! But that is up to me to take control an... Read more
Eat to Lose Before and After Workouts
Eating just the right thing before lifting weights or jumping on the elliptical trainer can keep you energized until the end. What you eat "depends on how hard and how long you're exercising," says E... Read more
October 9th I offically finished the Idirarod trail. I did'nt think that I could do it. I have many health challenges, but I have not let that stop me from trying. Everyone seemed to zip by me. But the word of God said that the race isn't given ... Read more
Wednesday, September 26, 2007
I did the 3 miler with Leslie last night. It was a very challenging session. I thought that I would have to quit because I grow tired before the 3 miler was up. But the Good ole endorphines kicked in and I was able th finish the dvd with the hel... Read more
I have increased my cardio to 40-45 min on the stationary bike, also I have begun to use the Leslie Sansome WATP, Walk Slim etc dvd more. I have been doing the 2 milers but because I have asthma along with diabetes I will have ease into the thre... Read more
A wonder friend posted this prayer and I want to read it when I grow weak or weary.
A PRAYER FOR WEIGHT LOSS
Father God, I come to you in the precious name of jesus that you will perform a mirculous healing in my life concerning my d... Read more
Friday, August 31, 2007
Today is Friday weight day. I have been struggling to stay away from chips. For the first time my blood sugars were 83 they were running in the ninties. But I want them close to normal as possible.
Starting today I will have increase my ... Read more
Friday, August 24, 2007
Another pound gone today which is my weight day. I have been in cal range about 2 weeks (I don't want to junx it if there is such). I exercise pretty good. But the fiber intake is fleeing me. I am determined to keep working on it. To date I weig... Read more
I KNOW IT NOT GOING TO HAPPEN OVER NIGHT. I AM A REALIST. IT WILL TAKE DESCIPILINE, PLANNING, PRAYING ETC. IF I FIND SENSIBLE TIPS I AM BLOGGING THEM, AND JOTTING THEM DOWN.
BUY FOOD INSTEAD OF PACKAGES.
1. BUY ONLY FRESH FOOD FOR A WE... Read more
Wednesday, August 08, 2007
Tuesday was first time in a long that I was near my calorie range. It felt good and I hope that I can keep it going. Exercising comes much easier to me than staying in range. I will watch my emotions closer. I can't go backwards now I have come ... Read more
Thursday, August 02, 2007
FACTS ON WATER (FOR ME ESPEICALLY I STRUGGLE WITH IT)
75% OF AMERICANS ARE CHRONICALLY DEHYDRATED, IN 37% OF AMERICANS THE THIRST MECHANISM IS SO WEAK THAT IT IS OFTEN MISTAKEN FOR HUNGER.
EVEN MILD DEHYRDATION WILL SLOW DOWN ONE'S ME... Read more
Thursday, August 02, 2007
I had to move my weight ticker. It hurt to do it but it was needful. If I ever want to conqure this emotional eating honesty is key. I have an awful time with night eating. I am planning once again my food/exercise journal to help me out. The tr... Read more