Advertisement -- Learn more about ads on this site.


    GODZDESIGN95   97,995
SparkPoints
80,000-99,999 SparkPoints
 
 
GODZDESIGN95's Blog Entry Summary View



DAY 43 CHOOSE TO, NOT HAVE TO

Wednesday, January 09, 2013      3 comments

OVER WHELMED WITH WHAT YOU HAVE TO DO??? I SEE YOUR HANDS!! THE WORDS HAVE "TO DO" ARE USED A LOT. IN REALITY WE DON'T LIKE TO BE TOLD YOU HAVE TO DO THINGS Read more

100 DAYS WEIGHT LOSS CHALLENGE

Tuesday, January 08, 2013      6 comments

DAY 41 -----------------MOTIVATION IS A CHOICE MOTIVATION IS A CHOICE. YOU CAN NOT SEEM TO GET MOTIVATED. MOTIVATION AFFECTS EVERYTHING. MOTIVATION BECOMES YOUR PUSH TO GET THINGS DONE. WHEN MOTIVATION IS STRONG YOU DON'T GIVE... Read more

BLC CHALLENGE GOALS AND STATS.

Sunday, January 06, 2013      3 comments

MY GOALS: CHALLENGE WILL INCLUDE BODY, MIND AND TEMPLE. AND TO COME A STREAKIER. BODY - VEGGIES 4-5 DAILY, FRUITS 2-3 DAILY 5-8 GLASSES OF WATER. SORRY BUT I DO STRUGGLE WITH DRINKING PLAIN WATER AND HAVE BEEN KNOWN TO ADD SOME CRYSTAL L... Read more

RECIPE

Saturday, January 05, 2013      4 comments

BANANA SHAKE WITH CHIA SEEDS 1/4 BANANA 1 CUP SKIM MILK 2 TSP SPOONS OF CHIA SEEDS 1 TBSP OF SMART BALANCE RICH ROASTED PEANUT BUTTER 1 TSP OF CINNAMON CALS 200 FAT 10.4 CARBS 21.8 PROT 9.8 For me it was needed fo... Read more

SKIPPED A FEW CHAPTERS WEIGHT LOSS CHALLENGE 38-40 DAYS

Thursday, December 13, 2012      2 comments

DAY 38 FOOD AS POWER MAYBE THE HABIT OF EATING WHEN YOU ARE INSECURE IS A ISSUE? MAYBE SOMETHING ELSE.... SOME FOLKS EAT TO PUMP THEIR COURAGE UP BEFORE A MEETING OR STRESSED AND OR ANXIOUS. IT MAY SEEM EASY TO LET FOOD FOR FI... Read more

DAY 33 FULLNESS SCALE LISTENING TO YOUR BODY.

Wednesday, November 28, 2012      3 comments

LEARNING TO RECOGNIZE HUNGRY. RECOGNIZING WHEN YOU ARE FULL OR YOU HAVE ATE ENOUGH. YOU HAVE TO LISTEN TO YOUR STOMACH INSTEAD OF LOOKING AT YOUR PLATE. WHEN EATING FOOD YOUR STOMACH MUSCLES BEGIN TO EXPAND TO ACCOMMODATE FOOD. IF YOU ... Read more

DAY 32 LISTENING TO YOUR BODIES SERIES FROM 100 DAY OF WEIGHT LOSS (CHALLENGE) day 32

Monday, November 26, 2012      2 comments

WHEN YOU FEE LIKE YOUR ARE STARVING YOU ARE MORE APT TO OVER EAT EVEN THOUGHT YOUR BODY WOULD OK WITH A LOT LESS FOOD. emoticonRead more

DAY 27 thur 30 BEHIND! 100 DAY WEIGHT LOSS CHALLENGE!

Tuesday, November 20, 2012      5 comments

DAY 27 EAT DESSERT WHEN IT IS SPECIAL. BE MORE PARTICULAR ABOUT DESSERTS!!!!!!!!! SOMETIMES DESSERTS CAN PUSH YOU OVER CAL RANGE OR MAKES YOU UNCOMFORTABLY FULL. Read more

DAY 26 WHEN FOOD DISAPPOINTS YOU!

Monday, November 12, 2012      4 comments

OH DEAR! MATCH WHAT YOU WANT. MAKE SURE YOUR FOOD MATCHES WHAT YOU WANT. APPRECIATING THE FLAVOR IS IMPORTANT. THINK CAREFUL HOW YOU EXPECT THE FOOD TO TASTE--- HOT, COLD, SALTY OR TOO DRY OR MOIST. SOMETIMES FOOD DISAPPOINT... Read more

DAY 23-25 WEIGHT LOSS CHALLENGE

Saturday, November 10, 2012      0 comments

DAY 23 SAVORING YOUR FAVORITE FOODS emoticon Read more

DAY 22 MULTI-TASKING WITH FOOD WEIGHT LOSS CHALLENGE

Tuesday, November 06, 2012      3 comments

TO EAT WITH AWARENESS PAY ATTENTION TO WHAT IN FROM OF YOU.....BUT SOME FOLK DO MULTI-TASK WHILE EATING. WHEN DOING OTHER TASKS WHILE EATING REMIND YOURSELF YOU'RE EATING STAY AWARE WHAT YOU PUT IN YOUR MOUTH. IF WATCHING TV WHILE ... Read more

DAY 21 EAT WITH AWARENESS 100 DAY WEIGHT LOSS CHALLENGE

Monday, November 05, 2012      3 comments

EAT WITH AWARENESS YOU ATE BUT CAN NOT REMEMBER WHAT YOU ATE...................OH NO! BEEN THERE AND DONE THAT. A LOT OF DAMAGE CAN BE HEAPED UP WITH UNCONSCIOUS EATING AND IT CAN BE A CONTRIBUTOR TO WEIGHT GAIN. GEEZE!!!! Read more

19 AND 20 DAYS OF WEIGHT LOSS CHALLENGE

Friday, November 02, 2012      4 comments

emoticon EAT REASONABLE AMOUNTS............HUMM DO YOU KNOW HOW MUCH YOU EAT?? I MUST ADMIT THAT I DO NO... Read more

DAY 18 RETRAIN EATING HABITS....

Wednesday, October 31, 2012      4 comments

IT IS TOUGH IF YOU ARE IN THE CLEAN-YOUR-PLATE- CLUB.. CAN BE A STRUGGLE ....I USED TO BE THAT WAY NOT ANY MORE. BUT THAT DOES NOT MEAN I AM PREFECT WITH THIS ACTIVITY.. SO FOCUSING ON HOW NOT TO LET FOOD POWER OVER YOU WHEN YOU CAN NOT T... Read more

DAY 17 WEIGHT LOSS CHALLENGE WITH LINDA SPANGLE "STOP WASTING FOOD"

Wednesday, October 31, 2012      2 comments

CLEANING YOUR PLATE ON MAN!!!!!!! emoticon I HEARD THIS FROM MY MOTHER WHEN I WAS A YOUNG GIRL. I HAD ISSUED WITH WI... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page