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    GODZDESIGN95   97,324
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100 days of weight loss with linda. day 11 and 12

Tuesday, October 23, 2012      4 comments

DAY 11 TWO PURPOSES OF FOOD PUTTING FOOD IN IT PROPER PLACE 1. TO FUEL MY BODY. 2. TO APPRECIATE FLAVORES.. OH I HAVE TO KEEP THIS IN MIND. ANY OTHER REASONS FOR EATING ARE EMOTIONAL EATING. MAKE FUEL FOOD A PREORITY ... Read more

100 DAYS OF WEIGH LOSS DAY 10

Monday, October 22, 2012      4 comments

APPRECIATE GOOD SUPPORT.............. GETTING SUPPORT FROM OTHERS IS A GIVE AND TAKE. I AM GOOD AT GIVING BUT TAKING...I NEED TO WORK ON. I NEED TO REMEMBER THAT IF I REACT IN A NEGATIVE WAY IT MAKES FOLK FEEL THEIR SUPPORT DOES NOT ... Read more

DAY 8 AND 9 WEIGHT CHALLENGE WITH LINDA SPANGLE

Monday, October 22, 2012      2 comments

HELP ME, PLEASE!!!!!!!! emoticon. OK SOMETIMES OUR HELPERS CAN BE OUR HURTERS TOO I LIVE WITH A HOUSE OF GUYS AND SOMETIMES GUYS ARE CLUELESS SORRY GUYS!!MY MOTHER HAD GOTTEN MARRIED AND MOVED AWAY MY SISTER LIVES 4 OURS AWAY SO I CALL... Read more

WIEGHT LOSS DAY 6 AND 7

Saturday, October 20, 2012      3 comments

DAY 6 AND 7 100 DAYS OF WEIGHT LOSS CHALLENGE LINDA SPANGLE... Monday, October 20, 2012 PROTECTING MY PROGRAM... DON'T TEST MY WILL POWER. WATCH FOR WAYS TO RECOGNIZE AND AVOID SITUATIONS THAT MIGHT CAUSE ME TO WEAKEN. No Problem!!... Read more

Day 4 and 5 WEIGHT LOSS CHALLENGE WITH LINDA

Monday, October 15, 2012      4 comments

Day 4 and 5 (100 day challenge w/ Linda Spangle) MONDAY OCTOMBER 14, 2012 DAY 4 SETTING BOUNDARIES NOT DIETS ( THAT DOES SOUND SO MUCH BETTER?) IT DOES TO ME. INSTEAD OF GETTING STUCK ON THE WORD DIET THINK OF IT AS SET... Read more

HOPE CHEST CHALLENGE ON GOING

Friday, June 22, 2012      5 comments

1. Drink about 8 glasses of water. need to pick it up more. it is easier to drink more water when it is hot. and it is hot here. think we are in a hot wave pattern. 2. Eat more fruit and veggies. I confess I bore easily. I am picky when... Read more

HOPE CHEST CHALLENGE CONTINUING!

Wednesday, February 15, 2012      5 comments

Hope Chest Challenge February 15, 2012 Just a little something...to keep me going. Goals for this year. No I do not believe in New Year Resolutions..... 1. Drink about 8 glasses of water. This was going good. I need... Read more

Hope Chest Challenge

Saturday, December 17, 2011      6 comments

Just a little something...to keep me going. Goals into next year. No I do not believe in New Year Resolutions..... 1. Drink about 8 glasses of water. 2. eat more fruit and veggies. 3. eat at least 3 whole grain daily. 4.... Read more

100 DAYS OF WEIGHT LOSS CHALLENGE DAY 8

Friday, September 23, 2011      3 comments

HELP ME, PLEASE!!!!!!!! emoticon. TO GET THE SUPPORT INSTEAD OF CRITICISM FROM YOUR LOVED ONE. OH THAT IS A BIG... Read more

DAY 6 AND 7 100 DAYS OF WEIGHT LOSS CHALLENGE LINDA SPANGLE...

Monday, September 05, 2011      6 comments

PROTECTING MY PROGRAM... DON'T TEST MY WILL POWER. WATCH FOR WAYS TO RECOGNIZE AND AVOID SITUATION THAT MIGHT CAUSE ME TO WEAKEN. emoticonRead more

Day 4 and 5 (100 day challenge w/ Linda Spangle)

Saturday, August 20, 2011      5 comments

DAY 4 SETTING BOUNDARIES NOT DIETS ( THAT DOES SOUND SO MUCH BETTER?) IT DOES TO ME. INSTEAD OF GETTING STUCK ON THE WORD DIET THINK OF IT AS SETTING BOUNDARIES---W... Read more

Day 3 (100 day challenge w/ Linda Spangle)

Thursday, June 09, 2011      6 comments

DO IT ANYWAY COMMITTED MEANS DO IT ANYWAY. Focus on your action, not just your feelings. Each day take a few steps that move you forward even if you don't feel like it. Boy I need to catch on fire with this. I am good at st... Read more

100 DAY CHALLENGE w/ LINDA SPANGLE (Life to hard Food is EASY!)

Thursday, June 09, 2011      2 comments

DAY 2 Interested or Committed? Interested slips away quickly, Blaming other when you eat certain things, or you have a moment of weakness. yada, yada, yada Oh yes I stepped on my own toes. I've had slipped moments. Committed is ... Read more

Launching 100 Days Challenge(Yep I am beginning again.

Friday, June 03, 2011      5 comments

I have read my 1 day yet but it will begin today.... emoticon Day 1 Have got my list for losing weight. ... Read more

CHANGING CHALLENGE.

Friday, January 21, 2011      6 comments

1 weeK Goals for the year...I may change or add to them: 1. Eat 2 -3 fruits daily. emoticon 2. Eat ... Read more


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