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    GODZDESIGN95   97,210
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How do you prepare/psych yourself to workout when you REALLY do NOT want to work out?

Friday, January 15, 2010      5 comments

Exercise comes some what easy to me.((that is aerobic exercise)) I never try to bite more than I can chew. To make sure I exercise ((No problem)) is to place the dvds shoe and equipment out for me to see them. I also put on my exercise shoes. Th... Read more

Do you change up your fitness routine, or stick to the same pattern and why?

Friday, January 15, 2010      5 comments

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Since you joined SparkPeople, have you thought about or tried to lose weight with a pill or

Friday, January 15, 2010      4 comments

With all the promises I can not say it has not crossed my mind. But the phen phen pill causing heart problems and other pills causing problems I have not used them. The promi... Read more

Order or Chaos: How do YOU cope best?

Wednesday, January 13, 2010      5 comments

For order I am happy and doing a praise dance. Thanking my savior for peace inside my heart and a less stressful day. Since we live in a chaotic world...that leads me to pr... Read more

FUNNY that happened to me ...looking back I still laugh...

Tuesday, January 12, 2010      6 comments

This happened a few years ago. My hubbie caught a spider and ran me with it. (Yep I am not fond of little creatures) I fell on my knee and skinned them. I locked myself in the bathroom knees bleeding. Even though I was bleeding I would not open ... Read more

Does eating healthy cost more? IN MY VIEW!!!

Tuesday, January 12, 2010      3 comments

It does cost more to eat healthy. That depends if your kids are still at home or not. Mine are. So it does cost more. those 3 boys can eat the bark off the trees. Yes it will pay off in the end to right with better health. Meats, Veggies, fruits... Read more

(The weekend is here - same routine or

Sunday, January 10, 2010      7 comments

Well some of the time my defenses are down around food on the weekend. Without a plan the people perish. Same for eating without a plan. Working on it... I am extremely busy during the week. Said it once but I'll say it again I have 3 boys. My a... Read more

It's the weekend, so Friday evening, what do you TYPICALLY do - party hardy or stay at home?

Friday, January 08, 2010      6 comments

I am a SAHM mom so my week is very busy. I clean earlier in the evening. Prepare for the weekend. Fridays are spent with my family. Hubbie sleeps after work. I watch Friday ni... Read more

A REVERSE NEW YEAR RESOLUTION

Friday, January 08, 2010      5 comments

Reverse New Year's Resolutions Yes, it sounds rather silly and perhaps impossible. But for the moment, letís assume youíve reached your goal weight, conquered your emotional eating habits, and built a strong fitness level. Mental... Read more

What do you do when you have a SUPREME food craving?

Thursday, January 07, 2010      4 comments

The main reason I joined spark was the food issues I have. Soooooo...Most of the time I give in. I am learning to use my resistance muscle daily. Yes this is a daily thing. I have some days where I do well then there are the other days. I use so... Read more

day 3 HOW DO I PLAN MY MEALS???

Wednesday, January 06, 2010      4 comments

I TRY PLANNING MY MEALS THE NIGHT BEFORE..IF THAT IS NOT POSSIBLE I PLAN THEM IN THE MORNING. I HAVE FOUND OUT IF I DO NOT PLAN IN ADVANCE I WILL NOT BE ON CONTROL OF WHAT I EAT AND I WILL GO OUT OF CONTROL. I DO PLAN FOR BOUNDARIES AS LIND... Read more

Something no one knew about me..Oh Lord here goes!! Day 1

Tuesday, January 05, 2010      6 comments

I was very limber as a child. Doing splits and cart wheels was a cinch for me. I could even swing on my hands with my legs over them. I had double jointed hips and fingers. I wanted to be a ballerina as a girl. But I was very shy and bashful. My... Read more

HIDDEN TALENT...ME AT LEAST

Tuesday, January 05, 2010      3 comments

When I was 11 years old my mother taught me how to crochet. It did not take me that long to learn. Over the years I have made afghans for people. I gave most of them away. ... Read more

NO NEW YEARS RESOLUTIONS BUT JUST GOALS...

Thursday, December 31, 2009      5 comments

1. PERSONAL TIME--- WHO DOES NOT NEED SOME TIME FOR THEMSELVES. The christmas holidays are over!! ((THANK GOD)). I WILL TAKE SOME TIME OUT FOR ME TO HAVE A BREATHER... I have incorporated what I call "TEA TIME" that is what it sounds like. Havin... Read more

TIPS FROM LINDA SPANGLE DURING THE CHRISTMAS HOLIDAYS

Tuesday, December 15, 2009      4 comments

December challenges For many people, the holiday season is NOT the most wonderful time of the year. Instead, it causes us to re-visit the pain of broken relationships... Read more


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