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    GODZDESIGN95   97,995
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SAD NEWS..........

Tuesday, January 27, 2009      8 comments

I up loaded a cartoon of diabetes. But it sure ain't no joke. I just found out that a relative died with diabetes. I guess I am writing to keep myself from eating anything els... Read more

CHALLENGE TIME AGAIN!

Tuesday, January 27, 2009      4 comments

WELL IT IS THAT TIME AGAIN. THIS LADY IN MY PICTURE IS MY EXERCISE PARTNER. HER NAME IS LESLIE SANSONE. SHE IS A GREAT MOTIVATOR! WHEN I FEEL LIKE I WANT TO SIT DOWN SHE ... Read more

A NEW BEGINNING

Wednesday, January 07, 2009      5 comments

THIS IS A SMALL BLOG FROM ME TO ME. I JUST STARTED A CHALLENGE IN ONE OF MY GROUPS.I REALISE THAT IT IS SO TEMPTING TO COMPARE MYSELF TO OTHERS. BUT, THE TRUTH IS I HAVE NEVER DONE THAT. I HAVE ALWAYS BEEN A BE ME PERSON. AND THIS IS MY JOURNEY.... Read more

OUT WITH THE OLD AND IN WITH THE NEW!

Wednesday, December 31, 2008      5 comments

I DON'T BELIEVE IN NEW YEARS RESOLUTIONS. SOME TIMES THAT CAN BACK FIRE. INSTEAD I WILL CONTINUE TO WORK WHAT I WAS ALREADY WORKING ON JUST TRY TO BE MORE CONSISTENT. 1. EXERCISE KEEP AT IT. FIND NEW EXERCISES I CAN DO AND STICK WITH.... Read more

This is for me! Helping the taste of WATER!

Wednesday, December 10, 2008      5 comments

Add fresh fruit. Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices.... Read more

Revisiting beck principals over the Holidays

Monday, December 08, 2008      4 comments

It is a hard time for most people these days. The holidays bring so many not so great goodies. Today I was offered Cheese curls. Man I could almost taste them and how they mel... Read more

HABITS

Thursday, October 30, 2008      4 comments

In order for us to make or break a habit we must consciously be aware of what we are doing until we change permanently; therefore, we no longer have to think, we just do. If we donít learn how to cue ourselves to change than we fall prey to livi... Read more

Trying a new fruit....

Friday, October 24, 2008      3 comments

MUSCADINES ARE A VERSION OF A GRAPE THAT GROWS WILD IN THE SOUTH. GRAPES ARE VERY BENEFICIAL THEY CAN PREVENT CANCER. ACCORDING TO NCI DR. JEFFERY GREEN A SCIENTIST SAYS THAT THE SKIN OF THE MUSCADINE CAN INHIBIT CANCER CELL GROWTH OF THE PROST... Read more

Counting to a T!!!

Thursday, October 23, 2008      3 comments

I had to go redo some of my calculations for my food intake. You would be surprised how many variations there are for tomatoes and the calories they contain. Like Cherry tomatoes, Italian tomatoes. It depends on the size of the veggie. Well... Read more

Finally Finished Book (BUT I INTEND ON REVISITING IT OFTEN)

Sunday, October 19, 2008      4 comments

I just finished my Beck Diet Book. I've learned a lot but I intend on revisiting the book often. I am no where near conquering Mr. EE but I will give him the fight of a life time. I am very happy that this is the first time I have finished ... Read more

STRUCK OUT SOMETIMES BUT STILL STREAKING!!!

Friday, October 17, 2008      3 comments

THESE ARE MY STREAKS 1. EAT FIVE 4 VEGGIES. WILL I HAVE DONE PRETTY WELL ON THESE NOT PERFECT. BUT STILL MAKING PROGRESS. 2. EXERCISE 6 DAYS A WEEK WITH SUNDAY BEING OPTIONAL. I WAS IN A SMALL SLUMP. BUT KNOW I GOT MY MOJO ... Read more

GOODIES FROM EVERYDAYHEALTH

Friday, October 10, 2008      3 comments

25 Ways to Lose Weight Everyday ways you haven't heard of ó and they work! By Lambeth Hochwald When it comes to losing weight, a little inspiration can go a long, long way. So we looked into the latest studies, combed the most intriguing r... Read more

WEEK 2 ACCOUNTABILITY/POST STREAKS

Friday, October 03, 2008      3 comments

THIS WEEK WAS NOT SO GOOD WITH MY STREAKS. 1. 30 MIN EXERCISE FOR 30 MIN. 2. READ NEEDED BECK CARDS DAILY. 3. EAT 5 FRUITS AND VEGGIES. 4. NO EATING AFTER DINNER EXCEPT A LITTLE PROTEIN FOR AVOIDED SUGAR DROPS. 5. READIN... Read more

TRYING SOMETHING NEW! MY NEW JUICER

Wednesday, October 01, 2008      4 comments

MY MOM IS SO SWEET. SHE IS ALWAYS WORRYING ABOUT ME. SINCE MY NEAR DEATH EXPERIENCE 12 YEARS SHE RACES TO MY RUNS OR RACES TO HOUSE TO SEE IF I AM OK. THAT PART I REALLY HATE. I HAVE TOLD HER THAT GOD WILL TAKE CARE OF ME NOW NOT TO WORRY. I AM... Read more

WEEKLY STREAKING POST/ACCOUNTABILITY

Thursday, September 25, 2008      5 comments

I have decided to add a new streak. I am a night owl but I have read that proper sleep helps with weight loss. Lord knows I need all the help I can get. So last night was the the first time I went to bed before 12:30. I felt better this mo... Read more


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