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    GMN5153   34,727
30,000-39,999 SparkPoints
GMN5153's Blog Entry Summary View

high fiber food list

Wednesday, May 18, 2011      6 comments

Our Healthy Habit is Increase your fiber's a list.. HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g) Fresh & Dried Fruit Serving Size Fiber (g) Apples with skin 1 medium 5.0 Apricot 3 medium 1.0 Apr... Read more

Goals..a daily habit

Thursday, April 14, 2011      3 comments

I "stole" this from a fellow Sparker. For Week 1 the Tigers are working on the habit of Goals.We nee... Read more

are you eating real blueberries??

Thursday, March 31, 2011      7 comments
25962 Watch this video..another reason to eat "real" food and pass on processed foods.... Read more


Friday, March 25, 2011      17 comments

I have been here at Spark since 2009.The journey has had it's up's and downs. but I have finally found what works for me.I have tried numerous strategies ..trial and error.I joined the BLC and after the 2nd round I became Captain. The frien... Read more

BLC16!!! open to newbies!!

Thursday, March 17, 2011      1 comments
gid=49555 Thr BLC16 is now open to newbies !!!Come join us !!!... Read more

Thanks..the BLC14 Orange Blossoms Challenge

Friday, November 19, 2010      2 comments

Time for THANKS.. T..time for self..something personal..a long shower or bubble bath..a a new book..or just some time alone...5 points for each day you hug yourself. H..healthy least 6 freggies a day..5 poi... Read more

week 7 of the BLC and the Life Challenge

Friday, November 05, 2010      0 comments

WE ARE NOW OFFICIALLY ON WEEK # 8 AND THIS WEEKS CHALLENGE IS LIFE L lifting weights I incorporate vegies and fruits into your menu F Fitness minutes E Exercise kindness toward others 5 points for each day you ... Read more

One hundred push-up Challenge!!

Thursday, October 28, 2010      4 comments

html I did the test to find my level..I am doin... Read more

The Challenge is all about it!!

Thursday, October 21, 2010      5 comments

This weeks challenge is all about SEX S Strength training - at least 3 X's a week gets you 10 points for each day = 30 points for the week. let us know if u used a video and share with us which one E Expectations - Jus... Read more

BLC14 Challenge wide BLC14 Challenge!!!

Wednesday, September 29, 2010      2 comments

Here We Go... This CHALLENGE runs from 12:01 AM (YOUR Time Zone) - Wed, 9/29 through 11:59 PM (YOUR Time Zone) Tues, 10/5 B- BUILDING STRONG HABITS... increase water, or exercise, stop night time noshing, You Get the Idea...Find some... Read more

BLC14..week 1 ...where's your azz??!!

Wednesday, September 22, 2010      3 comments

So..the 1st week of the BLC14 I'm down 4 lbs.I'm happy with that but I'm now losing the weight I gained while on Prednisone for Asthma..I gained 10 lbs over 3 weeks .I was unable to exercise and then put on Prednisone for about 10 days. Jus... Read more

Found a great recipe!!

Thursday, September 16, 2010      6 comments
898535&iid=edit-dt-030910 I fixed this for dinner last night and it was amazing!!!This will be a planned meal every week!... Read more

BLC14 Day One

Wednesday, September 15, 2010      0 comments

emoticon emoticonRead more

food recalls..

Tuesday, March 09, 2010      1 comments
recalls/index.html again our food is risky...... Read more

did for myself..

Tuesday, March 02, 2010      2 comments

I went shopping recently and bought myself new gym pants.Now I have pockets for holding my Blackberry/mp3..I love listening to music when I am in the circuit room..gets the rhythm going.I need to continue to focus on me..take care of me .the sma... Read more

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