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    GLYPNIRSGIRL  
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Still walking!

Tuesday, October 05, 2010      1 comments

I have been walking at least 6 times per week for at least 30 minutes per day for many months now. Ian and I have worked up to 2.5 miles at an average pace of 20-22 minutes per mile. I can feel myself getting more stamina, more strength and bett... Read more

FIVE DAYS IN A ROW

Monday, August 09, 2010      1 comments

I have walked for at least 1/2 of a mile for 4 days in a row! I am up and have my shoes on to make it day number 5. From what I have read, doing something for 30 days in a row makes the activity a habit. Here's a big glass of water to me fo... Read more

Why don't we do what we know will be good for us?

Friday, August 06, 2010      1 comments

Yesterday, Ian and I went for a walk. This was the first walk that I have been on since my surgery on June 18th. I was able to go further than I thought I would be able to. We walked about half of a mile. I have been walking in the pool and movi... Read more

I HAD cancer

Thursday, July 15, 2010      7 comments

I had cancer. I got diagnosed in the middle of May. From the time of my diagnosis until now, my whole life has certered around that diagnosis. The first month, I was being poked and prodded and made to drink yucky stuff so that they could take C... Read more

Feeling Good!

Sunday, February 28, 2010      3 comments

Today, Ian and I walked about 1.5 miles at a leisurely, but purposeful pace. We visited with each other throughout the walk and would speak to our neighbors as we walked by, but did not stop. It was pleasant and rewarding. The weather is on the ... Read more

Enjoying family time

Friday, February 26, 2010      2 comments

Jordan (my son) and Rose (my beloved daughter in law) are home for the weekend. I am always thrilled when they are here. I enjoy seeing them together. They love each other so much and get along so well. It really makes me happy. Jordan had ... Read more

Saving money at the grocery store

Thursday, February 25, 2010      3 comments

Ian and I have been on a strict budget lately (supporting three kids in college will do that to you). One of the places that we have managed to save LOTS of money is on our groceries. We have completely changed the way that we eat and it is savi... Read more

Sleep apnea --- and treatment

Wednesday, February 24, 2010      0 comments

Yesterday I went to my second follow up after being diagnosed with sleep apnea in March, 2008. I have so much more energy now that I can get a good night's rest. Anyone of you that suspects that you might have sleep apnea, I urge you to get test... Read more

Walking without the dog

Friday, February 19, 2010      4 comments

Ian and I decided to walk to the grocery store this evening. It is something that he does fairly regularly (he loves to walk), but I have never gone with him before. I really enjoy walking with my husband. It is especially enjoyable withou... Read more

I have lost 7 years of weight!

Thursday, February 18, 2010      6 comments

I weighed this week. I now weigh what I weighed while I was engaged to Ian in 2003 - about 6 pounds less than I weighed when we got married. At my age (55) the scale is not moving too quickly. To keep a positive outlook. I have determined ... Read more

Losing again

Sunday, February 14, 2010      5 comments

Yes I am one of those people who does not believe that we should be defined by the scale, but by our actions. Still it is nice to see when the actions result in movement on the scale. I have been stuck at 282 for 6 months --- well not really stu... Read more

Not looking does not change reality

Friday, February 12, 2010      5 comments

For so long, I would not look at myself. I refused to see what I had done to myself. I would not go to the beauty shop because I did not want to look in the mirror. I would not try on clothes, so I bought everything on line. I just refused to lo... Read more

My dog is driving me crazy!

Thursday, February 11, 2010      2 comments

I have an old dog. Her name is Spanky - she is beautiful. She is a red lab and chow mix with amber eyes. I have had her since I was single. She was a great watch dog while she felt like she was responsible for the safety of our little pack, but ... Read more

I did it again!!!

Wednesday, February 10, 2010      5 comments

I managed to hit the correct calorie range 2 days in a row! I got the right amount of all of my nutrients except for B12 and protein (just a few grams short). It is a real stuggle for me to get all of the nutrients I track in the correct r... Read more

I ate exactly what I felt like eating ...

Tuesday, February 09, 2010      7 comments

Yesterday, I did something that I have rarely done lately. I did not feel like cooking dinner and I had the leftovers that I still had in the fridge for lunch (yeah, I know, but you know what I mean). So I ate exactly what I felt like. 10 stalks... Read more


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