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    GLOWB5   3,831
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almost springtime

Thursday, March 19, 2015      0 comments

I went for an hour walk outside with my daughter and her son and we took the two dogs on leashes and got a lot of good exercise and fresh air. It was a lot of fun and I would like to do it much more than I have been doing. wow that is what I ne... Read more

being active

Sunday, January 11, 2015      2 comments

I want to be energized and fit and never be discouraged about my weight. I know I can do it and I want to be serious about my weight lose.... Read more

making the most of our opportunities

Saturday, May 17, 2014      3 comments

I have found that when I make the most of my opportunities each day and live like it is my last day that I have a good time and am happy. I feel I want to walk now more and more and get the most out of this wonderful weather we are having. I wa... Read more

baby steps

Sunday, April 13, 2014      3 comments

I want to make small short term goals and also long term goals. I might have the goal of losing five pounds this week. I might want to eat five fruits and vegetables each day. I might want to walk at least five days a week for an hour. I can d... Read more

Making my short term goals

Saturday, September 01, 2012      2 comments

I found out it really does help to wear sexy pjs to bed to help you lose weight. I go by affirmations and say I will do this and I will do that. I say like, "I will get down to 200 lbs." or "I will clean the house." or "I will take a shower ... Read more

How I lost five pounds in one day

Tuesday, June 21, 2011      2 comments

I was sitting in the doctor's office and I was reading an article about someone who lost alot of weight. In there it said to try and walk 10,000 steps a day. I tried that yesterday and I got on the scale this morning and I lost five pounds. I... Read more

I am excited to get started

Wednesday, March 16, 2011      1 comments

I am excited to start this first step in changiing my health and well being. This is a step I am taking seriously and I hope to accomplish my goals. I am happy to be on this site and I am looking forward to losing the excess weight.... Read more

I am excited to get started

Wednesday, March 16, 2011      6 comments

I am excited to start this first step in changiing my health and well being. This is a step I am taking seriously and I hope to accomplish my goals. I am happy to be on this site and I am looking forward to losing the excess weight.... Read more


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