Monday and Tuesday were hard! There was no reason in particular. No huge crisis. I just celebrated my 13 Anniversary and My husband was so romantic. I had great family time with the kiddos on St. Patrick's day. I even got a new puppy who is extr... Read more
Its a wonderful day My Husbands birthday and our 13th wedding Anniversary! I am so blessed! But, cake ice cream too many of my favorite foods in the house. I track every lick and bite those foods do not fit into my calories. I made a commitment ... Read more
So I was doing a weight loss challenge that wanted me to weigh in weekly. The attitude was like shame when I did not lose for one week. But is this motivating me? When I am consistently within my calories and exercising should I feel shame when... Read more
So what if this year I did not ditch the goals. What if I worked hard consistently and played hard. What would the results be? What if I take it day be day with realistic goals? What if I forgave myself for the mistakes leaving them behind? What... Read more
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