30,000-39,999 SparkPoints 39,350


Monday, May 09, 2016      2 comments

A short while ago I attempted to come back here to Spark. Only to fall into my usual trap of over eating. This time I have managed to eat myself into a personal record braking 100 pounds over weight. I have been eating junk food and sugar for th... Read more
I hope it sticks this time
Thursday, April 07, 2016      1 comments

emoticon I am back again. I've been very busy taking care of my mom who is in hospice. She is 90 years old. Unfortun... Read more
Just keep trying
Sunday, January 10, 2016      2 comments

Here I am back again. It's been a rough couple weeks. I have been dealing with issues concerning my daughter, my mom and myself. I am the sole caregiver of my mom who is 89 years old. Don't get me wrong, I love my mom dearly and I feel honored t... Read more
Major blow out!
Thursday, December 24, 2015      5 comments

These last few days have been a major blow out as far as my food and fitness are concerned. I have done nothing but eat and sit on my rump. I am at my all time heaviest weight. I am in the worst shape I have ever been. I have eaten so much junk ... Read more
Senior center workout
Friday, December 11, 2015      5 comments

I just got back from an exercise program at the Senior Center (53 y/o here). It was awesome! Lots of stretching and some low impact aerobics. It was great! I just discovered what they have there. It will be a great place for me to go to socializ... Read more
Good day sunshine!
Wednesday, December 09, 2015      1 comments

The Beatles 1966 Good day sunshine! "Good Day Sunshine" Good day sunshine, good day sunshine, good day sunshine I need to laugh and when the sun is out I've got something I can laugh about I feel good in a special way I'm ... Read more
Time to shift gears
Monday, December 07, 2015      4 comments

This past year I have been dealing with extremely toxic people. I have been pushed mentally to limits I never thought I had. I have also gained about 60 pounds. I am now at the heaviest I have ever been. Saturday I put myself into an extremely e... Read more
New day, fresh start.....
Monday, December 07, 2015      1 comments

I had a very emotional weekend. I did very poorly with my eating and I didn't even exercise. That is in the past though. One day at a time, one hour at a time, one minute at a time. Peace! G ... Read more
Yay for sleep!
Friday, December 04, 2015      3 comments

I woke up this morning feeling well rested. Now I can face my day with confidence that I will make healthy choices and give my mom (89 y/o) lots of hugs. I have two new kittens (to add to my other 5). Ha! Yes it's ok if you call me the craz... Read more
Thursday, December 03, 2015      4 comments

I live in Riverside County, California not far from the shootings. San Bernardino is not far from here (about 35 miles). I consider this hitting close to home. I know now how vulnerable we all are. My Thoughts and prayers go out to all who... Read more
Tuesday, December 01, 2015      3 comments

30 minutes low impact aerobics and 15 minutes upper body strength training. It's always so nice to finish a workout. I'm still feeling a little on the low side but I will be better. I have faith that I will. ... Read more
Totally opposite direction...
Monday, November 30, 2015      2 comments

The last couple weeks have been hard for me. I suffer from extreme hunger when I am sleep deprived. I have certain ailments that cause me to lose sleep. I have gained some weight back that I have lost. Since this has happened for some reason I a... Read more
The benefits of exercise that we don't even think of
Wednesday, November 18, 2015      3 comments

When we think about exercise we automatically think about strength increase, weight loss, calories burned....YADA, YADA, YADA..... There are other things that we don't even realize are occurring. And here it is... 1. When you exe... Read more
Back again!
Monday, November 16, 2015      5 comments

I'm gonna make this stick this time. No more messing around. I am at the heaviest weight I've ever been. I feel horrible. ... Read more
Make every one count
Sunday, October 25, 2015      1 comments

I just got done with a great workout. I have learned throughout the years to make every workout count. Keeping in mind that every exercise class is only about an hour, every interval is only about 30 seconds, 10 reps of lifting weights only last... Read more

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