Here I am back again. It's been a rough couple weeks. I have been dealing with issues concerning my daughter, my mom and myself. I am the sole caregiver of my mom who is 89 years old. Don't get me wrong, I love my mom dearly and I feel honored t... Read more
These last few days have been a major blow out as far as my food and fitness are concerned. I have done nothing but eat and sit on my rump. I am at my all time heaviest weight. I am in the worst shape I have ever been. I have eaten so much junk ... Read more
I just got back from an exercise program at the Senior Center (53 y/o here). It was awesome! Lots of stretching and some low impact aerobics. It was great! I just discovered what they have there. It will be a great place for me to go to socializ... Read more
The Beatles 1966
Good day sunshine!
"Good Day Sunshine"
Good day sunshine, good day sunshine, good day sunshine
I need to laugh and when the sun is out
I've got something I can laugh about
I feel good in a special way
I'm ... Read more
This past year I have been dealing with extremely toxic people. I have been pushed mentally to limits I never thought I had. I have also gained about 60 pounds. I am now at the heaviest I have ever been. Saturday I put myself into an extremely e... Read more
I woke up this morning feeling well rested. Now I can face my day with confidence that I will make healthy choices and give my mom (89 y/o) lots of hugs.
I have two new kittens (to add to my other 5). Ha! Yes it's ok if you call me the craz... Read more
I live in Riverside County, California not far from the shootings. San Bernardino is not far from here (about 35 miles). I consider this hitting close to home. I know now how vulnerable we all are.
My Thoughts and prayers go out to all who... Read more
30 minutes low impact aerobics and 15 minutes upper body strength training. It's always so nice to finish a workout. I'm still feeling a little on the low side but I will be better. I have faith that I will.
The last couple weeks have been hard for me. I suffer from extreme hunger when I am sleep deprived. I have certain ailments that cause me to lose sleep. I have gained some weight back that I have lost. Since this has happened for some reason I a... Read more
When we think about exercise we automatically think about strength increase, weight loss, calories burned....YADA, YADA, YADA.....
There are other things that we don't even realize are occurring.
And here it is...
1. When you exe... Read more
I just got done with a great workout. I have learned throughout the years to make every workout count. Keeping in mind that every exercise class is only about an hour, every interval is only about 30 seconds, 10 reps of lifting weights only last... Read more
The Random Act of Kindness (RAK) Fairy strikes again! Her goal is to spread the wonderfulness of doing something positive and kind for a complete stranger or someone you know of course. Once you have done so pass the Fairy's wand on to someone e... Read more