Diet isn't a dirty word...
Thursday, May 03, 2007      3 comments

The word diet in Latin means way of life. This is how I will look at that word from now on. It isn't a deprivation of one food group or another, it isn't starving you until you are crabby and ready to eat a horse. It is what I am doing now, ... Read more
Talking myself through walking
Thursday, April 26, 2007      3 comments

I've never had that wonderful feeling people claim to get when exercising. My husband who is very athletic raves about how great he feels during and after a heavy/hard work-out. I don't understand this. I hope this comes with practice or su... Read more
Natural Wonder
Tuesday, April 24, 2007      3 comments

It is amazing what you see when you get outside for a walk. I live in the Cleveland suburbs and while I love to complain about the winter weather, this area is very beautiful year round. I live very close to a National Park, the Cuyahoga Vall... Read more