My 5 AM Epiphany
After a rare 8 hours of sleep, I was visiting SparkCoach and read something by Coach Becky that finally made sense to me, the definition of “happy weight.”
“Your happy weight isn't about a chart or graph or some magical number you've had in... Read more
Until I joined Sparkpeople five years ago, I avoided lots of social and vacation situations due to how I felt about my weight. In my career as a teacher I was certainly around lots of other people, especially when I gave educational presentation... Read more
The Power of Love
Hard to read the text, so I printed it here.... Read more
One requirement for our week-end challenge is to blog about what I'm doing right this round of BLC. I have to thank the Bronze Wellness Warriors leadership - Linda, Judy and Karen - for recruiting me as part of the leadership team. It has defini... Read more
2016 Summer Update
Looking over my blogs, I haven't posted since our last big trip. Sadly I've gained weight in the last year and continue to struggle with sticking to a plan. On the other hand, I'm healthy and we have enjoyed several short trips this summer.
... Read more
Part 2: Sydney, Australia
Sydney is a huge bustling city, much like New York, San Francisco, or London, except the downtown area is a pleasant stroll to a beautiful harbor, and there are 80 beaches in the Sydney area! Too bad we were visiting at the end of their winter. ... Read more
Part 1: New Zealand
DH is a flag scholar, belonging to both national and international organizations. As a retired history teacher he has become very active in both organizations, so when Sydney, Australia, was selected for the international meeting this year, I gr... Read more
Finally I am headed back to maintaining my goal weight, again! For some reason, my head has been in the right place to sustain some healthy habits in the last six months. I've lost around 15 pounds and have been consistently tracking both food a... Read more
I just finished the Whole30 food plan, and will begin adding foods back in. It's a fairly restrictive way of eating and for someone with no gluten, legume or dairy issues, who doesn't eat much meat, not something I want to maintain. On the other... Read more
Boosting Will Power Activity
This is a continuation of a self-reflection activity I started on Camp Wannabefit last week, and a convenient place to post to get feedback from teammates.
Week 2: Making a Commitment
Last week, you might have set a goal for yourself—w... Read more
Camp WannaBeFit Bingo
Here are my pics:
My daily walk takes me past an amazing rose garden.
We live a 5 minute walk... Read more
Self Reflection for Exercise
After a week of illness and essentially being out of action, I realized that I need to repeat what I promised myself the week before. This is fulfilling a team challenge, but also what I need to do to re-establish my exercise habit. The week bef... Read more
Having just finished an incredible week in Branson, Missouri, with a group of RV Sparkers, this is a good time to consider what I want to do for BLC 26, and the rest of 2014.
My expectations are to resume the habits I know work for me that ... Read more
Last Page »
How Do You Really Feel About Challenges?
Weeks 8 of 8
Record a blog telling us what a Challenge means to you. I’m going to assume that this question addresses group or team challenges, and not ones we set for ourselves away from Spark.
For the last week of a c... Read more